Fitnesstmb

Joined the 13 week Fitness TMB program and lost 4kg and gained some muscle. Great way to get in shape if you are over 40 and want to get back in shape and learn how to stay in good form. Thanks Hec!

The fitness TMB program has totally changed not only my fitness level, strength, and body but it has given me a feeling of well being and confidence that I can achieve any goal I set my mind to. I initially joined the program wanting to put on some muscle and gain in fitness. Through the very helpful and understanding accompaniment of my coach Hector not only am I seeing myself come closer to these goals everyday but in addition I am also acquiring in depth knowledge about all the factors whi...

Thanks to Fitness TMB, I've managed to turn my life around. After a three-month programme, I've lost weight and I'm now healthier and fitter than I have been for years!

Hi Fantastic method to get in shape and achieve general well being. I actually dropped 12 kilos with the 3 month transformation programme plus reinforced my mindset making me mentally stronger with an incredible evolution of my inner drive and increased muscle, particularly chest and arms. On top, nutritional long-term guidance which is fundamental to keep on the good path. Hec, the chief personal trainer, is always willing to help and is absolutely inspirational. Can only be grateful for hel...

I joined Fitness TMB to deal with my weight but after a few weeks I started a real transformation, not only in my weight but also in my habits of nutrition and rest. I completely recommend it!