Fitness Fundamentals

I couldn't possibly thank or praise Carmel more. I contacted FF via a local gym, who recommended Carmel as a PT who would fit my fitness & medical needs. Carmel works around my poor health & disability to help rehab and recondition my body. My mental, physical & emotional health have increased tenfold, with the support of Carmel from Fitness Fundamentals & I will be forever grateful for gaining such confidence, strength & a lovely friend.

I absolutely love my PT sessions with Carmel. Every session is different to keep it interesting and exciting. Carmel is always so positive and encourages you to go the next step when you think you can’t. She always listens and taylors the session to suit your needs. She’s a great Personal Trainer and a lovely person to get to know. Would highly recommend her without a doubt.

I started having PT with Carmel in late 2017 and am still training with her over 2 years later. I have been a PT client, joined her Total Fitness classes in 2019, and joined in her classes at the gym. She has always kept the workouts varied and progressive, changing depending on my goal (weight training, wedding dress training and then early stages of pregnancy). She cares a lot about all of her clients and really motivates, takes on feedback but most importantly for me, has become part of my...

Carmel is an amazing trainer with great sense of humour so every session is filled with laughter and her positive attitude will make you want to work out even harder. Carmel is very professional and so knowledgable she will definitely help you to achieve your goals! Carmel’s classes are such a part of my life now I get withdrawals if I can’t go. I couldn’t recommend Carmel more, give it a go I promise you won’t regret it!

Carmel's classes have changed my life. I used to be really sporty and active, but, like a lot of women, had kids and things changed for a few years (more than a few years!) I was really apprehensive about getting back into exercise again, but Carmel is the best. She pushes you, but never makes you feel bad about yourself - always encouraging you to keep going and don't stop. Carmel is mindful of people's injuries and will always plan for different moves where you may struggle with one. In...