Fitness For Wellness

Rose was recommended to me during the early stages of my pregnancy. It was really important for me to be able to continue exercising to keep fit, healthy, happy and strong throughout my pregnancy. As soon as I met Rose I felt completely at ease, it was clear straight away how knowledgable and experienced she is at what she does and even more comforting to know that she had worked out safely and effectively throughout both of her own pregnancies. Rose really took the time to get to know me, ...

I reached out to Rose recently for help after this past year had me feeling really mentally and physically low. I was in desperate need for a change in my lifestyle and diet and being a mum I was struggling to find the time to eat properly and exercise. Rose was straight away there to listen and guide me. She came up with a structured and tailored plan for me, enabling me to lose 6 pounds in just 3 weeks! Now I feel like I'm well on my way to hitting my goals but in a way that is absolutely s...

I cannot recommend Rose highly enough. She is knowledgeable, patient and very supportive. With her expertise and encouragement I have quickly seen results that Ive been struggling to achieve on my own for years! 💪💚 I feel better mentally and emotionally as well as physically. Thanks Rose