Fit4Life Group

I have been training with Sophie for nearly 2 years now, and always enjoy the sessions. She is great at motivating me and is very knowledgeable! She is happy to adapt exercises that I worry about due to a back condition and I never thought I would be able to do some of the exercises I now do! She always listens to what goals I want to achieve and we work towards them, seeing excellent results. I am definitely more content in myself and she has made me realise that the scales do not tell the w...

I have been training with Sophie for a year now and I can’t believe how strong and healthy I feel. I came to Sophie wanting to build muscle/put on weight after a year of unhealthy amounts of cardio. She has not only pushed me in the gym to get me lifting weights I never thought possible, but has advised me on nutrition and given me all the moral support in the process. She brightens up my Wednesday mornings (I never thought I would be excited to go train) and I can’t wait to see what we achie...

I’ve been training with Sophie for more than a year now and feel very comfortable and stronger lifting weight and doing strength training. She is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed to start this program. I am pleased with my progress over a year and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal. I strongly recommend Fit4Life and Sophie ☺️☺️

I have been training with Tom for almost 3 months now and couldn’t recommend him & Fit4Life enough! His knowledge and expertise are exceptional and are not limited to fitness alone but also nutrition. He carefully and successfully guided me through a reverse dieting process to kick start my metabolism again whilst continuing to train and make progress each week. Training was always challenging but within my ability so as to ensure consistent progress each week whilst avoiding any risk of inju...

Joining Fit4Life has changed my perspective towards training and eating completely. Ben has motivated me to push myself more than I ever thought I would and I’m really happy with my results! The whole team are welcoming and have made me feel comfortable throughout, I 100% recommend training at Fit4Life!