Fit Lab Studio

I was looking for something that would help me build a good habit well and I feel like I really found it with Fit Lab: small personal classes, challenging and varied enough to push you but familiar enough to build a rhythm, and a lovely group of people to get fitter with! Any time I am back in Lichfield, I would come back here.

I initially went to Ben to improve my overall fitness for an upcoming London marathon. I found the sessions really challenging and varied and Ben is a really good motivator. Not only did my fitness improve considerably but I managed to shave an amazing 32 minutes from my marathon time after joining. Needless to say I made my PT sessions with Ben a permanent fixture. I can't recommend enough.

As a novice to the gym initially the prospect was a bit daunting. I decided to give Fit Lab a try and have now been doing PT sessions for over a year. Ben the owner is very approachable and pushes me to to do my best. Since starting the sessions I have seen a noticeable change in my fitness levels and flexibility. He is knowledgeable and takes time to understand my goals. Sessions have a great variety of exercises so are always different. PT sessions are flexible which is ideal for me with my...

My son has being having PT with Ben for about a year now and he enjoys every session. Ben is friendly, motivational & we have seen terrific results. Would highly recommend.

What can I say......If you're looking to start with a gym, whether you've been to one before or if, like me, you have never been to a gym previously, use Fit Lab (Lichfield)! I started with this gym for personal training sessions, whilst being someone who doesn't find exercise easy, nor do I always have the motivation to do it. I need to become fitter for the type of profession I wish to move into, and so I needed a trainer who was going to ease me into exercise gently, whilst not being afr...