Fighting Fit Coach Hamish Keogh

I've been using Unit K1 Gym since it opened and have been training with Hamish for nearly a decade. I train at some odd times of the day due to a busy lifestyle, but the gym's flexible hours work well for me, and no matter what I feel like on the way in - and some days the tank definitely feels empty - Hamish can always help you to find that extra 20% reserve you just can't seem to find on your own. It's one of the highlights of the week and you'll leave feeling great. Highly recommend joinin...

A really helpful well informed gym, it's great to find somewhere that's not intimidating for women!

Hamish has an incredible and intuitive knowledge of the body, its function and how to get the most out of it. His gymn has all the latest top kit and also the space to use it all. I’m an Orthopaedic surgeon and I’ve used the top physio’s in London for years. Hamish is the only person to have got me back training , fit and strong after 15yrs. 8th year of training now and getting fitter and stronger each year. I can’t recommend him or thank him highly enough.