Fast Fitness

From overweight office to playing football and running marathons. I've no hesitation in commending Phill and Cathryn who have helped coach and train me over the past 15 years. Whether I've injured my shoulder or legs Phill has helped put me back together and always has positive advice to strengthen and avoid the injury recurring. He's always made time to see me when injuries occurred and responds to messages quickly.

After meeting joe and Phil in Bournemouth and training with them I couldn't recommend them highly enough! I enjoyed joes training so much that since moving to moscow I have continued to keep training with joe. Joe offeres me personally tailored meal plans and fitness plans every month and also trains with me over Skype once a week to keep me motivated! My health, fitness and confidence has drastically improved since beginning to train with them and I can't thank them enough!

After years of yo-yo dieting, bad posture, severe back pain from years of office work and frustrating gym sessions I found Fast Fitness through recommendations from friends and after less than 6 months I feel so much better. Phill and Joe had a huge impact on my life, making exercise enjoyable as well as challenging and helping me with me implement long term changes to my diet. After a couple of weeks all my back pain was gone, I lost weight, my stamina and flexibility are improving, my docto...

This place is the best. I met Phill about 11 years ago when someone recommended him for rehab work to get me back playing football. Phill was so good that I never went to anyone else for treatment again and when I need treat or rehabilitation work I go to Phill and the team at fast fitness. The gym is very private with everything you need and more. I absolutely the set up and would recommend any looking for personal training or rehabilitation work to go here.

Would definitely have no hesitation to recommend this physio. I came to see them after having a broken shoulder. Phil instantly talked through my treatment, put my mind at ease with all of my questions and concerns and was a great help throughout my healing. If you want a friendly & knowledgeable physio then Fast Fitness are great. Thanks guys!