Family Flow Yoga

I was so glad I found Nicolas to pregnancy yoga class and loved going each week - it was something I always looked forward to and felt so much calmer after each class. 😊 Nicola is so helpful, kind and knowledgeable and her class is so friendly, as were the other pregnant mums in the class. My husband and I also attended Nicola’s hypnobirthing classes which I would definitely recommend and I was pleasantly surprised how much my husband enjoyed the class and how useful he found it. We felt v...

I have been looking to collaborate with a Maternity provider for some time, and family Flow has been the perfect partnership. The service has been very professional and I would recommend any mum to be who are considering pregnancy or/and baby yoga to reach out to them, they will not disappoint. The pregnant ladies who attend have spoken very highly of Family Flow and also enjoy the social aspect of the classes. We look forward to continuing to work with you to provide your maternity ladies...

Fab first session with Nic and the girls. I was made to feel so welcome. Went in with back and neck pain, came out of class relaxed and pain-free. I can't wait until the next session. 100% recommend

This is my second pregnancy and I'm so happy to have found this yoga class. Nic is honestly the best yoga teacher I have met. She's informative, easy to talk to and good fun. The class has been a really weekly treat for me that I always look forward to and feel great afterwards. Would highly recommend!

I've attended both the pregnancy yoga and mother and baby yoga. I cannot recommend these classes highly enough for helping to fortify and nourish body and mind for pregnancy, labour and surviving the early months. Nic is a brilliant teacher who really listens and takes care to ensure that we all have the class we need. She's a mother and a midwife too so she really understands what you're experiencing. I always come out feeling better! I've also met some other lovely mums along the way.