Factory Cryo

I went to Factory Cryo as I had been struggling to sleep and also experiencing some pain in my elbows and shoulders since starting pilates. Adam explained the entire process to me and reassured me I could handle the cold, he guided me all the way through making me feel at ease. Afterwards I felt less pain and inflammation and slept better than I had in weeks. A great experience and outcome!

Adam will put you at ease and look after you through your Cryo journey. Fantastic facilities, great atmosphere wonderful experience. Cryo has helped me change my life. If you have injuries, long term health issues or even need a little help with your mental health cryo will so that for you. Once of my best decisions ever. Factory Cryo is one of my happy places.

I’m not much of a one for doing reviews, but I feel this place deserves one. I’ve been working in health and fitness for over 30 years both privately and the NHS. As I’ve got older I now appreciate that you have to recover as hard as you train and this place has really helped me out. On my first session everything was explained in great detail and I felt very confident and reassured in the treatment process. Now I go at least once a month and I’m in and out, and I’m still feeling the benefits...

Can't recommend the cryo treatment highly enough. It is a bit daunting first time, but Adam is great at talking you through the whole process and distracting you from the cold blasts. Almost as soon as you step out you notice the benefits. I felt very refreshed, even after hard gym session. It cut down some swelling on an elbow injury, and gave me the best nights sleep I'd had in ages. I will be back regularly.

I’ve been to Factory Cryo a couple of times now, once after training at the gym and once after a breathing workshop, I took someone with me both times to share the experience. Adam talks you through the whole process and as well as the benefits the experience in itself is interesting and actually pretty fun. The cold is manageable and your body returns to normal very quickly when you come out. I found that afterwards I felt relaxed, there’s a sort of gentle euphoric feeling that I noticed and...