Evolve Your Health - Health And Fitness Coach

Getting towards my 60s I was keen to ensure I remained fit and healthy into my later years. Chris showed me the importance of strength, mobility and flexibility and I now feel I have a full armoury of exercises and habits to make sure I remain active for longer. And I enjoyed discovering, through Chris, 'Natural Movement' - the full range of movements humans did before our more sedentary lifestyles took hold. Eating a mainly whole food plant based diet I was also keen to make sure I was gett...

Chris is a fantastic personal trainer who truly cares about his clients’ well-being and progress on their health and fitness journey. He makes you feel very comfortable and at ease. All my workouts with Chris were very varied and actually super fun! All exercises were perfectly adjusted to my capabilities and tailored to my goals and I could really see the results. Chris also gave me loads of tips and recommendations for exercising on my own in between our sessions. He’s a very genuine and fr...

Chris has been amazing over the last 3 months! He takes the time to explain things and motivates you in a quietly assertive way to make the sessions hard work but still enjoyable. Probably the biggest thing he has helped me with is the advice around what I can be doing to improve my overall health and fitness on top of exercise. He is very knowledgeable about nutrition and I now sleep much better and have so much more energy. Highly recommended!

Taking a personal training session was a very positive and energising experience that I would recommend to anyone of any fitness level. I hadn't done any sort of session like it before so was apprehensive but needn't have been; the personally tailored exercises were simple enough, no heavy gym equipment needed so I feel I can build them into my daily fitness goals. Chris is a great cheerleader too!

We worked with Chris on a healthy lifestyle project in West Pilton Park. Chris is committed to providing fun, friendly and accessible fitness for the community. Rabble has been amazing for our community groups. The format of the sessions make the focus on fun and team work allowing people to really connect. Participants really reap the benefits of being outside and the games are so much fun you don't even realise you are exercising. If you are a charity looking for a supportive and fun co...