Energise Personal Fitness

You genuinely won’t find anywhere better! We originally started training with Matt & Nicki because we wanted to get in shape for our wedding. Matt tailored a diet and exercise plan that was easy to follow and proved incredibly effective over 12 weeks, split into different stages to react and evolve as our bodies changed over the course of the program. We were delighted with the results and decided to stay on with them, and now we’ve been training together for nearly 2 years! Matt is the inf...

Matt is a brilliant PT! A great combination of motivating, creative and knowledgeable with an excellent sense of humour. I can't recommend him highly enough. The Energise gym is set in a beautiful, rural location with fabulous views of the Suffolk countryside. The space comes equipped with everything you might need for an holistic workout.

I’ve been training with Matt for a couple of months now for a marathon and I cannot recommend him enough. He is exactly what I needed to help me train properly, keep focussed and motivated. He has been super helpful accommodating changes of sessions and ensuring I am keeping to plan when life gets crazy.

Just wanted to share my experience of my sports massage with Nicki. I have recently had a hip replacement and had a sports massage to help me get moving again. She made me feel relaxed and at ease, explained the process and I felt so much better afterwards! Highly recommended bespoke personal setting. The gym bag swim areas are also to be recommended!

I run my third London Marathon this year. Whilst I enjoy running I have a very demanding work life and it is a real challenge for me to jungle marathon training and work. This year, I felt that I needed some professional support to help me with my cardio workouts and also with nutrition. Matt and Nicky were recommended to me by a friend and they were absolutely fantastic. My fitness improved very quickly and with the help of Matt and Nicky I strengthen my leg muscles, develop my cardio endur...