Empowering Exercise

Lauren is amazing at what she does!! I was so nervous at the thought of busy gyms and crowded classes so had followed Lauren's personal journey then plucked up the courage to message her. She could not have been more attentive and understanding. She immediately arranged for us to meet, discuss my goals, drivers and understand my areas of concern etc and she then created a totally bespoke fitness plan that made me feel comfortable whilst achieving amazing results! Lauren is such a talented PT ...

There is no one else in the personal training business that I know of quite like Lauren. Not only does Lauren care about setting and achieving your own personal goals whether that is to lose weight, tone up or gain more strength she also cares about your general health and fitness, making sure you are confident and never putting yourself down and most importantly your mental health. Lauren is a true advocate for all her clients and is their number one fan who hypes you during every session. I...