Empower Fitness

I can’t recommend Emily enough. The small class setting personal training is perfect and you are constantly monitored and shown how to do exercises and use equipment correctly. There are plenty of choices of sessions which are easy to book and you can also link to the studio on Zoom if you can’t get to a session. The sessions always push me to do a little more than I believed I could but are still really good fun too. I’ve tried gyms before and always hated them and given up really quickly. T...

I joined EmPower just over a year ago feeling very unfit after not exercising properly since motherhood. I spent many years in and out of gym memberships looking for inspiration and motivation - but always quit. In my first session with Emily, I felt stronger and more capable than I had in a very long time. By my second session I realised the studio wasn't just a place to exercise; but to feel inspired, supported and challenged by Emily and all the other members. Any previous gym-based feel...

I started at Empower after a long gap in exercise. I was nervous and plappy. Emily is so friendly and catered to my needs. She pushed when I needed it and got great results. Everyone is friendly and at different stages and out for different outcomes in there workout so no comparing just hitting your own goals. I soon got into the swing of the workouts even though Emily changes them up to keep us on our toes and keep it interesting. I now look forward to going. My body changed but more importa...

Empower is the workout family I didn’t know I needed! Nothing like a typical Gym this is a likeminded but individual group of people that want to work at improving something such as strength, mobility, injury recovery, weight mgt or just to grow in confidence. Emily is committed to every single member who all have their own needs she is extremely well trained and knowledgeable and always there not just for the sessions she will always check in or be there if you need support. My strength has ...

Empower is an amazing place to train. Emily is great at motivating everyone whilst being very empathic to how people are feeling each session and adapting exercises around physical and mental concerns. The small group sessions allow me to be able to afford to come 3 times a week and there are a range of time slots to suit all/most lifestyles. Most of all though we are a tribe who support one another and have great fun whilst getting fitter and stronger. Love it 💖.