Emma Fitness

Emma is amazing, she tailors her sessions to match the areas of your body you wish to improve. In my case, it has been to improve my flexibility and maintain the muscles in my arms and legs for movement in my advancing years.

I highly recommend Emma to all women looking to improve their fitness, well being and especially pelvic floor strength! Emma is highly knowledgeable and professional and I have full trust in her to provide me with the very best guidance for my health. I am in ‘peri menopause’ stage of my life and we all know this time before and after menopause is a time of huge changes physically and emotionally for women. I have learnt a lot from joining Emma’s Reviva Group which is aiming to support women ...

I have been a member of Emma's Reviva Collective for nearly a year and have benefitted from increased strength enormously. I can now dig the garden with no pain in my lower back at all. To give that context, I have had lower back pain since I was 14 and am now 66! Thank you Emma!