Embodiment Yoga Nottingham

I recently completed Kirsty's breathwork programme in order to improve my breathing whilst running. I thought the sessions and programme as a whole were well structured with a clear plan and progression between each. The concepts were also explained very clearly and I understood them well. I found it all very interesting. The follow up summaries that Kirsty provided via email were also very detailed and informative which I also found useful. Would highly recommend for anyone wanting to i...

Kirsty is a great Yoga teacher, her classes are both relaxing and dynamic, excellent if you are looking for a moment to disconnect and focus on your self, it doesn't matter if you have never done Yoga before, she makes her sessions suitable for everyone. Her yoga sessions have been a big part of my self discovery journey.

I come away from Kirsty’s classes feeling nourished and lighter in my body and mind. Her wealth of knowledge really helps me apply her teachings off the mat. This is especially true of her breath classes. I took my breath for granted, but through Kirsty I have a much better understanding. Really enjoyed breathing with music the other week!

Kirsty's online classes throughout lockdown have been fabulous. I have been practicing yoga for over 20 years and feel very lucky to have found her classes. Kirsty's classes are both restorative and dynamic. Kirsty delivers a real understanding of yin yang style yoga. Her encouragement of yoga props has really helped me deepen my practice. I so look forward to the online classes they are a tonic.

I have been doing Kirsty yoga for over a year now started with face to face sessions but due to the pandemic Kirsty soon sorted out regular zoom classes which I attend weekly. Definitely feel the benefit to regular practice with Kirsty. Classes are always well presented and have a focus Kirsty has a wealth of knowledge which shares with you. Instructions are always clear and plenty of options for anyone with underlying issues. Classes always finish with a relaxation which I have been known to...