Qigong Monthly Workshop

Description

Monthly Qigong Workshops

Qigong is a powerful healing art that involves gentle movements, intention, awareness and breathing techniques to cleanse, circulate, strengthen and ground our life energy (Qi).

MUST BE BOOKED IN ADVANCE

The practice of Qigong and especially Huagong is the most direct way of approaching the body and energy, through movement and direct experience. The purpose is to activate and cultivate the Qi, the life force, and for self-healing purposes

The monthly workshops gives us the opportunity to have a whole morning of Qigong to go in depth into the Huagong practice. The Hua Gong Forms are designed on three levels: 1.Physical transformation; 2.Qi circulation; 3.Body and energy purification.

Physical Aspect: Through some physically active movements, we activate the Qi in our body and get some experience of it. The movements then helps us to guide the Qi to transform the physical body. The structure and quality of our body are revitalised and rejuvenated, our body can become both supple and strong. Our face glows, our health improves.

Energy circulation: One we reach a Qi state, the movements become lighter, more meditative and circular. The effects are subtle and profound. The movements focus on opening the Qi channels and meridians all over the body, and cultivating a strong sense of warm flow of Qi in the body. The movements of the healing form include all sorts of variations.

Purification: Eventually the practice reveals or cultivates the body's inner and outer light. This is deeply purifying. The focus of this practice is the inner space of the body, instead of the physical part of the body

The only workshop of this kind in Monmouth.

No experience necessary

Fees: £30

Book online: www.embodied-heart.co.uk/eventsbooking

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