Effective Fitness | Personal Training | Nutrition Coaching | Small Group Training - Hessle, Hull

I have tried a few things over the years such as Weight watchers, Slimming World and juicing diets. They all worked for the short term. But i've never been in better shape than when i've been following the fit in 5 program offered by Effective Fitness. Amazing gym with an abundance of knowledge and support. A no nonsense practical approach to health and fitness, cant recommend highly enough.

I went to Effective Fitness for the Fit 3D body scan as I did not feel I was making any progress with weight loss. After the initial scan and detailed discuss I was given an eating plan and areas to focus on while exercising. Before the review scan I was feeling demotivated as it did not seem like I had lost weight But the scan showed good body fat loss and muscle gain. I can really recommend it as a way to keep track and keep motivated as results are not always obvious just by stepping on a...

So I hold my hands up ! It all started great at the beginning of lock down exercising most day with the help of all the great videos and live work outs from effective fitness! But like most I slipped back in to old habits eating junk , baking cakes and drinking so much alcohol 🍹 the bin over flowed 😉! I’m sure most are in the same position!!!! But 3 weeks ago I’d had enough and texted 1 of our gym instructors Claire-marie Melnyk who took my details weight height ect ! And Claire gave me my ...

Really helpful and supportive staff who are clearly interested in helping you achieve your goals through improving your fitness and addressing your diet. Decent variety of classes throughout the week and plenty of equipment. New 3D body scanner really shows you the improvements and really motivates you.

Great gym with very a good variety of classes which are never overcrowded. Fantastic advice on hand from all the trainers and there is always a lovely atmosphere.