East Lothian Retreats

Sophia is amazing, I had a retreat afternoon and the massage, mindful walk and the yoga sessions really made a difference in relieving the stress and anxiety. I would heartily recommend a visit to Sophia for any or all of her offerings.

Sophia is a superb yoga teacher. Very calm in instruction and thoroughly professional

Wow, what a beautiful massage. My body is rejoicing. I was welcomed and lead to a peaceful and homely room, the log burner was on, so the room was nicely warm. After initial consultation, Sophia washed and gently massaged my feet before going on the bed, so the energy contact was startedstraight away. I melted into the bed and Sophia intuitively knew the pressure needed as she worked over my body. I highly recommend Sophia, she is a gift to your self care and wellbeing.