E3 Fitness

I was missing HIIT workouts after lockdown finished and saw that E3 was offering a HIIT style 30 min session. I'm well over retirement age (!) and was looking to maintain my fitness levels and keep myself as fit and mobile as possible. I was a little apprehensive as to how I would manage but Vicki couldn't have been greater at assessing what I was capable of (even when I doubted myself) and I enjoyed the weekly session so much I have also signed up for an hour's PT each week with her. I al...

I had been considering improving my fitness for a long time, but had been put off by a bad experience at another gym where I didn’t feel very welcomed. I had always felt that gyms weren’t for people like me but I bit the bullet and signed up with E3. At first I was a bit apprehensive but David by contrast couldn’t be more helpful and explains the reasoning behind the exercises and offers lots of encouragement. I have only started in May 2022 but already I am pleased with the results.

I started with E3 nearly six months ago with the goals of bringing my weight down to a healthy level, increase my fitness to make cycling easier and improve my overall fitness. Going to high street gyms had never worked for me in the past and I had all but given up the idea of ever being in that environment again so I was a little anxious before my first meeting with David. However, nearly six months later and I have dropped a considerable amount of weight, my fitness is as good as it was twe...

Came to see David last year after my second total knee replacement I was struggling with strength and mobility. Various exercise regimes and physio had not really helped. E3s progressive programme has transformed my leg strength,flexibility and general well-being.

joined e3 fitness in November to strengthen my lower back after years of chronic back pain. also wanted to loose weight. David got me on a brilliant calorie tracker which is easy to use but I could still eat all foods and drink but continued on weekly basis to loose weight. the actual studio is brilliant and the workouts are so tailored to what I needed I genuinely look forward to going for the sessions. I haven't been to see my chiropractor in months. can not recommend this lovely husband an...