Dr Kamila Hortynska - Clinical Psychology * Cbt * Mindfulness * Life Coaching

Kamila's Mindfulness Retreat was so fulfilling. I have never experienced anything like it, the group of ladies were very welcoming and I felt comfortable the whole day. Kamila delivered different guided meditations, read very insightful poems and cooked a lovely lunch for everyone. I would absolutely recommend this 1 day retreat, or any other retreats on offer.

I've attended a Silent Sunday and a 2-day Retreat. Both were very relaxing and eye-opening, and Kama's calm and friendly presence added much to the experience. I've just booked onto another Silent Sunday and am considering other services that Kama offers. If you are interested in learning more about mindfulness or being supported by a life coach, Kama is very much recommended.

I have attended both a weekend retreat and an online 9 week 'help yourself to happiness' course with Kamila. Kamila is a beautiful person both inside and out. Her retreat was so enjoyable, set in a beautiful part of the countryside with a group of like minded people 💗 It gave us all the opportunity to share our feelings, practice various methods of meditation and learn from Kamila's many years of expertise. Her 9 week course was enlightening in many ways. It gave me the chance to delve deep...

I first starting working with Kamila back in 2016. I was suffering from anxiety and depression and additionally needed help with structuring my life and self-discipline. Kamila's combination of CBT and mindfulness skills made her the perfect person to assist me. I found her approach truly compassionate and totally non-judgemental. She understood the issues I was facing and helped me work through them. Our mindfulness work especially led to significant reductions in anxiety and a more posi...

I recently attended a Mindfulness retreat in the beautiful setting of the Hollies which is also Kamila’s home. From the moment I arrived, I was made to feel so welcome and comfortable and Kamila has such a calming presence I just knew I was going to get so much out of the experience. The retreat was life changing for me. As a lifelong busy person with an incredibly busy mind, learning the skill of mindfulness came with ease and connection, and the wonderful environment enabled me to relax and...