Downward Dog UK Yoga, Mindfulness, Sound Baths, Resilience - Harrow, Rayners Lane and Online

I attended a Crystal Sound Bath session with Monika. She made me feel very welcome and comfortable. The Sound Bath was incredibly relaxing for me and I didn’t want it to end. I will definitely be back!

Really lovely atmosphere, warm settings and greeted by Monika, with these 3 combinations I felt instantly welcomed and relaxed. Then the sound bath started and delved deeper into relaxation mode. I am already going to book up next session and introduce my friend to sound bathing with this lady/company.

I can honestly say that Monika’s session make me feel so relaxed and chilled. She is very calming and makes you forget the world outside. Highly recommended sound baths and yoga sessions.👏🏻👏🏻 I’m even thinking of hosting a sound bath session with the girls privately! The sound baths are a really great way to take time out for YOU!

Thursday evening is meditation with Monika. Whatever stresses have occurred that week just melt away. Especially brilliant are her sound bath sessions. If you find meditation difficult, just lay back and listen - the sounds fill your body and transport you to a more peaceful and relaxing place.

I have been attending Monika’s weekly meditation sessions and have found that I sleep much deeper and faster after the session. Monika is very skilful in bringing you into a super relaxed state and her monthly sound bath events are amazing and not to be missed!