After 3 spinal surgeries, my mobility was awful and my weight had ballooned. Heinrich has shown me that there is a way to train safely and without ‘bad’ pain. His knowledge of the way the body moves and functions is fascinating. He explains why an exercise is beneficial and what it’s doing for your body. My fitness and mobility have improved massively and I’m doing exercises I’d thought I’d never do again. He’s been a godsend. Thank you.