Defence Lab Training

Recently took a women's self-defence course which took place on a Saturday over 3hrs. As a smaller frame female - i found the course very useful and practical with hands on work. I had a good partner who was serious about learning (we both ended up happily bruised) and really tried hard with the techniques. Tahir and his assistants and were super helpful during the sparring exercises. The volume of skills learned was not overwhelming and allowed us to build upon them. Tahir is a great ins...

I have attended classes since October 2017 and can truly say I have enjoyed all of them! The team has been amazing; they are incredibly knowledgeable, skilled as well as funny! It's a really safe and friendly environment which gave me the courage to continue self defence classes even when things were difficult for me. As some one recovering from assaults in the past, this environment has had remarkable impact on my own journey and development. One major thing that has stood out to me is ho...

Started my kids at Defence lab and i enjoyed watching them so much i decided to give it a go myself. After 20 years of boxing it was great to also work with a complete new range of moves and skills. I really enjoy the sessions and gain a wealth of knowledge each time, whilst also getting a good workout. i look forward to what i am going to next. The team are great and they are always willing to go into detail when required. I like the fact they do not try to flood you with information and bre...

Three of my children attend Defence Lab and they absolutely love it. They have learnt discipline, control, team work and excellent defence techniques. The staff members are super supportive and very friendly. They give good feedback and encourage all students to do their best. I would definitely recommend this group to my family and friends.

My two kids go to Defence Lab. The instructors are very capable to instruct different age groups accordingly. They teach life saving skills in a very fun way. I observed a huge confidence boost in my kids. Keep up the good work.