Defence Lab (Hook · Goole)

Absolutely fantastic place to learn, and develop your martial arts skills, get fit, and make new friends. Would recommend it to anyone. First class instructors to learn from too

Brilliant class for building self confidence, fitness and self defence skills all while having fun.

I've been attending this club for over a year now and I look forward to it all the time. A great team of people train here and I always feel that I've achieved something at the end of the night. Paul (our mentor) has endless knowledge and expertise and we are lucky to be taught by him.

Fantastic sessions, learn my son feel more confident and to defend! He loves going to Defence Lab. Paul is superb teacher!