Deborah Wilks Personal Trainer Winchester, Fascia Stretching

I cannot recommend Debs enough! Having experienced chronic bodily pain and unfitness for two years following a viral infection and Post Viral Fatigue, I was ready to give up trying to get better. Deb's knowledge, expertise and enthusiasm has helped me to overcome that pain, excise those symptoms and put me on a path towards regaining my fitness. If you are experiencing any chronic pains, stiffness or struggling with physical fitness after being unwell, I encourage you to look into Fascia Stre...

Working with Debs has been great. She is fun to work with and I have been impressed with the results after my first few treatments. Benefits I have noticed already include better sleep, my body walking more through my feet, a general increase in energy and well-being and feeling noticeably freer in my flexibility and range. Looking forward to continuing the good work over the coming weeks.

When I first came to Debs my chronic pain and was so debilitating that I burst into tears. From that initial consultation Debs took charge and I left that first appointment with instant relief. I was finally listened to and not fobbed off. During regular fascia stretching sessions my body has completely changed and so have I. Three key areas improved, my range of movement (reducing years of pain), mental health (no more depression/suicidal thoughts) and my ability to start building fitness (...

Debs has really put me back on track! I had a sacroiliac injury in my back which was so painful that it stopped me doing any normal exercise like my weekly 10k and aerobic sessions. I felt like an old lady! It was affecting my work and social life. After a few months of coaching from Debs I am more like my old self, or should I say young self! I’m even running again. Thanks Debs. You have made such a difference.

Fascia Stretching with Debs has been brilliant and transformative for me, curing a 10 month old painful achilles injury and a recurring painful calf as well as ironing out many other stiff, sore and tight areas. Debs is enabling me to have a better posture and be able to walk and exercise properly, without pain, which is a great feeling. With regular maintenance from Debs I will stay injury free and able to do all the things I love to do. Thank you Debs!