Debbie Waller, Yorkshire Hypnotherapy Training

There is a large body of evidence to show that regular use of meditation and relaxation techniques helps to reduce stress and anxiety and promotes a good work/life balance. This course concentrates on the practicalities and logistics of running meditation classes. We cover presentation skills, dealing with challenging class members, suitable class themes, planning classes and courses, advertising and so on. This means it is useful to you whether your approach to mediation is secular, spiritual or mindfulness-based. Your new skills will also be relevant to running other types of groups.