Dean Mcmenamin Fitness - Mens Transformation Programme

Before joining Dean's program I noticed that since turning 40 I had slowly but surely started putting on weight around the midriff. I'm a keen cyclist but no matter how much I rode I just didn't seem to be able to reverse the trend. I tried adding daily push ups, then occasional CrossFit sessions at the gym, some HIIT, and sometimes a bit of Yoga and Pilates. I didn't realise it at the time I was lacking any real sense of direction. One thing I did realise however was that I wasn't really se...

I’ve been working with Dean for more than 18 months now and it’s been a real life transformation for me, to say the least. I wasn’t in the worst place I’d ever been before I started with Dean, in fact I’d been making a small bit of progress on losing weight by myself - but I’d stalled and was a bit frustrated with the (lack of) results over the previous few months and was just going at it with no structure, system or accountability. I knew that I wanted to keep up the good work and lose mor...

I’ve been training with dean for about a year now and already seen a massive difference in my appearance and lifestyle. Before I started training I didn’t really care what I ate or how much I ate and didn’t have much confidence. Never thought I would of got into training this much before I started. The program has helped me loose a lot of body fat and gain a bit of muscle also made me a lot stronger and more confident about myself. I also done a 1-1 nutrition coaching for a month This put me...

Genuinely pretty life-changing for me - was feeling fairly terrible about myself and looking awful. I've never been particularly up for doing gym stuff, and the nutritional side of fitness was pretty confusing to me with hundreds of apps and stuff all giving conflicting information. Had some apprehension about signing up and how it would fit into my life and if it would be for me and how the whole thing worked. The whole programme is really relaxed, and the one to one basis of the training...

I started with Dean as since becoming a dad I just got less and less active. I was one of those lucky folk who could eat and drink anything and not put on any weight.... until I did start to put it on and mainly round my gut. It got to the point I was pretty lazy and just making excuses not to do exercise. I found Dean on Facebook and initially I thought brilliant, then I had some hesitation. How does it work in a garage? Is he gonna be that scary slave driver? Will he make me change everythi...