Dawn Ingram Yoga

Dawn is a fantastic teacher, and also a genuinely lovely person. Her directions are clear and precise. She’s very observant, checking your poses and making sure you are doing them correctly. Her classes are truly for all levels, she gives alternative poses for different abilities. I started in lockdown, on line and have been attending her yoga class in Westgate. I consider Dawn's class an essential part of my week, they are great not only for my physical but emotional well-being. I highly ...

Been attending Dawn's classes both yoga and pilates for several months now. As with many others in the group I have multiple ailments and injuries etc. Dawn makes you feel confident, that its OK if you can't do everything, to go at your own pace. Dawn is very supportive and nurturing to individuals needs, she's great. Her classes are affordable and local, which is perfect. She is clearly an expert in her field, with a wide range of skills and knowledge. The classes are fun and she works you ...

I really enjoy and gain from my yoga sessions with Dawn. They are well thought out and her guidance has enough detail to ensure I get the position right. Dawn also caters for all the different levels within the group. lI really want to feel my hips and shoulders are a little more open and comfortable, my yoga session always achieves this. There is always a welcoming atmosphere when you arrive and the guided relaxation at the end really works for me. I started on my own and really value my ses...

Started yoga a few years ago with Dawn & really enjoyed it - then got into Kettlercise through Dawn & loved it! I now do regular pilates classes with Dawn & am loving that too! Dawn had been there for me, whether asking questions about my health, exercise or niggles in my body & has more than enough knowledge to always be able to help me!

I find 'Posture Works' work for for me. When I first started weekly sessions I could not support my body doing a plank move, my wrists were sore and not strong enough, also my knees hurt and I could not kneel on the floor. Now, No problem! Each body move is well explained In a relaxed atmosphere. No one feels they have to compete, it is all done at our own pace. My body thanks me for going to class, I know when I have missed a session, I feel stiff and uncomfortable. I 100% recomend Posture...