Cycle Strength Personal Training - Online Training Packages

I have been working with Cycle Strength for 9 months and I am very pleased with the outcomes. The planned and tailored personal training programmes that Andy produces are excellent. I would recommend them to anyone wishing to improve the function of their body, not just cyclists. My longer story: I originally approached Andy as I had hit a plateau with my training at home. Having suffered from sciatica for some time (owing to playing rugby for many years) a physiotherapist had convinced m...

I asked Andy to help me get fitter and stronger as I knew I needed the breadth of knowledge he possesses on all the different exercises out there and how to put them together to create a well-rounded, all encompassing work out. I first booked the in person sessions which were excellent for checking my form and pushing me just that little bit more than I would myself. Once I was into the routine of going to the gym, I switched over to the online set up he offers. This is great as it mixes up...

All I can say is a massive thank you! I have only started cycling since September 2022 and I quickly noticed that I was struggling up hills and getting any sort of rhythm or momentum going. 5 weeks into the programme, I am enjoying the challenges, across the board the muscle groups have certainly more definition and strength and to top it off the core is much more solid. I am able to sustain more hours on the bike, feeling much more relaxed and the overall plus for me is that I am enjoying be...

I am a regular cyclist but I was struggling regaining my fitness due to an ongoing back injury. I contacted Andy at Cycle Strength to discuss how he could help me and he suggested I sign up for a six week bodyweight strength course to help me regain my strength, whilst avoiding further injury. The course was excellent, and as it was delivered through an app, I was able to complete it at home, so it was perfect to do it through the colder months. I feel that the course has helped me improve my...

I asked for Andy's help after suffering back pain and often falling just short in challenges. We had a meeting a discussed what needed to be worked on in my fitness and cycling to be successful in my goals and challenges. We also spoke about how much training I can do and when to fit it in, so it is manageable. 3 months in and good progress has been made. Back pain has disappeared with lots of stability work done. Making big miles much more enjoyable due to the increase in comfort on the bi...