Css Fitness

I’ve always trained but recently hit a wall and have hated the gym for a while. Chris has completely changed my mindset and taken me from hating the gym to loving it again. My programme is so easy to follow and I’m seeing results in such a short amount of time. I’m back out of my comfort zone, confident and more importantly I enjoy it again! Chris is hands down the best pt ever, such a laid back, relaxed, funny guy. Even though he cracks out the odd dodgy dance move. He more than knows hi...

I have always wanted to improve my fitness and lose weight in the process. I was recommended CSS Fitness by a colleague who had been working with Chris for a number of years. Although I felt out of my comfort zone when I began the training, it didn't take long to feel at ease, due to Chris's ability to connect with me and add a sense of humour into our training time. I have seen my results steadily improving and this has supported my ability to return to running, seeing a big improvement in ...

As a runner, cyclist, and footballer, I’ve always been quite lean and not very muscular. But with my 30th birthday and wedding on the horizon, I decided it was time for that to change. After reading about Chris’ background in running and cycling, I felt he would be the best person to help kick start my own journey into strength training. So I signed myself up for his 12 week body transformation program with the goal to get stronger, add muscle mass, and trim some body fat. Chris is a great ...

I got in touch with Chris as I’m getting married in May and wanted to improve my fitness. It’s fair to say I was a complete beginner, having never really lifted weights before. From the first session, it was clear Chris is an expert, and passionate about what he does. He is a great teacher, always helping me improve my technique, and has provided valuable support on nutrition as well. Chris has tailored a program to help me achieve my goals. The sessions are varied and fun. His enthusiasm i...

When I met Chris on our first training session, I had little to no previous experience, let alone any kind of confidence within a gym environment. Almost instantly he made me feel at ease as he is not only super friendly, patient and understanding, he can also back it up with years of gym, nutritional and PT experience. Every session, Chris’ enthusiasm and energy encouraged me to achieve the best of my ability, which over time not only allowed my gym and self confidence to flourish, it also...