Cs Personal Training

Carole PT review (posted on behalf of Joanne) At the beginning of this year I decided I needed to get a PT in order for me to lose previous baby weight and tone up. I just didn’t have the motivation to do by myself. When researching PT’s locally I had a few boxes I needed to tick. 1. Preferably female 2. Home gym 3. Happy for me to bring kids during school holidays Carole ticked all these boxes. 6 weeks into training I found out I was pregnant. I was assured by my midwife and Carole that I c...

A visit to a personal trainer such as CS Training gives you more than a simple work-out. I have arthritis in my knee: that is why going to a personal trainer is important for me. I may have easy access on foot to a gym not far from our house but I choose to drive to CS Training instead. A modern gym has plenty of excellent equipment and, if all you want is a simple workout, that will offer excellent value-for-money. But if you want someone to look at how your body is responding to the exercis...

Where do I begin? Carole is absolutely fantastic. Not only is she a brilliant personal trainer who is knowledgeable and highly skilled in what she does. She has also provided me with a safe and supportive space to train and exercise in comfort. I am able to bring my children along when I don't have child care. This has been essential in enabling me to keep training. I have relied on her support to recover from having my baby and she has supported me to regain my physical and mental strength. ...

Carol helped me get my core stronger since I joined her. I used to have a terrible lower back pain which is completely taken care of by working out with her. I am on my journey to a slimmer and younger me, all thanks to Carol, she identifies which training suits my requirements better and trains me accordingly. That helped a lot as I was unable to do squats before but now I have improved a lot and my posture has improved a lot too.

Carol’s workouts are fun and challenging to support my weight loss goals. My weightlifting progress and core strength has seen a significant improvement in my lower back issues. But I actually get so much more than this! Carol gives me a boost of positivity that is off the scale. Her encouragement and enthusiasm to implement a healthy (balanced) lifestyle is realistic and easy to follow. She gives me 100% dedication and the tools to help me improve my overall well-being.