Cs Lifestyle And Fitness

I have just completed 12 weeks working with Carl, and can honestly say I have enjoyed every minute. I now realise that when I went to the gym in the past, I was just wasting my time and gaining nothing.......but now I know what to do and when to do it and I can feel and see the difference. The nutritional guide throughout the programme has been very beneficial and works hand in hand with the exercises. Carl has been on hand every step of the way. I 100% recommend CS Lifestyle and Fitness.!!!...

I went to Carl with the goal of wanting to get strong for climbing and Carl has been a great trainer, he is encouraging and he is really supportive. I’ve noticed a huge improvement in my strength and fitness since training with him!

It’s really great working with Carl as he is very knowledgeable and supportive. Carl is always at the other end of messenger even though I am the other side of the world! Giving me motivation and encouragement and not judging if I did fall off the wagon. He always answers any questions I have and changes up the workouts so they don’t get too easy or repetitive! High recommend!

CS Lifestyle and Fitness is an excellent gym. Carl is very knowledgeable and friendly, and has really helped me to achieve my goals. I felt very supported, and the gym has a nice feel to it. I'd definitely recommend it.

Carl is really professional and personable. I came to Carl for nutrition advice and personal training and I achieved amazing results. He sets you at ease and keeps you motivated but not in a way that makes you feel pressurised. His methods meant that I was able to sustain a healthy lifestyle long term and way into the future. I highly recommend him.