Free Winter Mindfulness Challenge

Description

Join me on this winter mindfulness challenge...

This winter mindfulness challenge is based the 5 day challenge in the mindfulness guide 'Starting your Mindfulness journey'. It encourages you to start to practice mindful meditation and begin to bring mindfulness into your day, so that you can gain the benefits of reduced stress, improved mood, more resilience and self understanding.

Step 1. Take a look at the course ‘Starting your Mindfulness journey’

Step 2. Choose a time of day to practice meditation 

Step 3. Listen to a guided meditation

Step 4. Take a mindful walk

Step 5. Practice the counting breath meditation

Step 6. Check in with yourself with a mini meditation

Step 7. Journal about your experiences