• Professional Development
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  • Health & Wellbeing
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18 Courses

Mandalas of the World with Daniel Docherty

By Sacred Art of Geometry

Mandalas, in essence, can be understood to be diagrams, patterns and pictures that are distillations of cosmic wisdom and harmony; repositories of archetypal intelligence. Mandalas offer a potentially powerful means of deepening one’s spiritual and contemplative practice. This is especially true when they are constructed - using the traditional tools of compass and straightedge - in a considered and contemplative manner. During this week-long course, Daniel Docherty will guide participants through the construction of a number of mandalas from different traditions including mandalas that embody significant planetary patterns. We will explore their inherent symbolism and cosmic correspondences. Participants will also make their our own inks and paints from plant and mineral in order to colour and ensoul their designs. 

Mandalas of the World  with Daniel Docherty
Delivered In-PersonFlexible Dates
£335

30th November 10-11 am FREE INTUITIVE PAINTING

5.0(42)

By Art and Spirituality CIC

You Are Invited to Join Us for Fair Saturday Edinburgh! We are excited to announce that Art and Spirituality CIC will be hosting a special “Wellness and Creativity Day” on Saturday, 30th November, as part of the Fair Saturday Edinburgh movement. This global initiative celebrates the transformative power of arts and culture and promotes positive change in our communities. We believe that everyone should have the opportunity to explore their creativity and enhance their well-being through art and mindfulness. By joining our events, you’ll not only enjoy a day of creativity and relaxation, but you’ll also contribute to building a stronger, more connected community. To join our FREE EVENTS, no prior experience is necessary—just sign up and bring your enthusiasm! *10-11am Intuitive HeART Painting This class combines the principles of intuitive painting with a focus on the heart, allowing you to tap into your inner creativity and feelings without the pressure of technique or perfection. You will engage in a meditative approach to painting, using colours, shapes, and textures to express your thoughts and emotions freely. Embrace the joy of creation and discover the heart of your art! By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

30th November 10-11 am FREE INTUITIVE PAINTING
Delivered In-Person in Edinburgh
FREE

30th November 12-1pm FREE MEDITATION FOR BUSY PEOPLE

5.0(42)

By Art and Spirituality CIC

You Are Invited to Join Us for Fair Saturday Edinburgh! We are excited to announce that Art and Spirituality CIC will be hosting a special “Wellness and Creativity Day” on Saturday, 30th November, as part of the Fair Saturday Edinburgh movement. This global initiative celebrates the transformative power of arts and culture and promotes positive change in our communities. We believe that everyone should have the opportunity to explore their creativity and enhance their well-being through art and mindfulness. By joining our events, you’ll not only enjoy a day of creativity and relaxation, but you’ll also contribute to building a stronger, more connected community. To join our FREE EVENTS, no prior experience is necessary—just sign up and bring your enthusiasm! *12-1pm Meditation for busy people We all recognize the challenges of a hectic lifestyle and offer practical techniques to help you find calm amidst the chaos. This session is tailored for those with tight schedules, providing quick and effective meditation practices that can be easily integrated into your daily routine. You will learn simple breathing exercises and mindfulness techniques designed to reduce stress, enhance focus, and promote mental clarity, all in a short time frame. Whether you have just a few minutes to spare or are looking for ways to create more balance in your life, this class will empower you to cultivate a sense of peace and well-being, no matter how busy you are. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

30th November 12-1pm  FREE MEDITATION FOR BUSY PEOPLE
Delivered In-Person in Edinburgh
FREE

30th November 1.30-2.30pm FREE GENTLE YOGA

5.0(42)

By Art and Spirituality CIC

You Are Invited to Join Us for Fair Saturday Edinburgh! We are excited to announce that Art and Spirituality CIC will be hosting a special “Wellness and Creativity Day” on Saturday, 30th November, as part of the Fair Saturday Edinburgh movement. This global initiative celebrates the transformative power of arts and culture and promotes positive change in our communities. We believe that everyone should have the opportunity to explore their creativity and enhance their well-being through art and mindfulness. By joining our events, you’ll not only enjoy a day of creativity and relaxation, but you’ll also contribute to building a stronger, more connected community. To join our FREE EVENTS, no prior experience is necessary—just sign up and bring your enthusiasm! *1.30-2.30pm Gentle Yoga Designed to promote relaxation and mindfulness through a slower-paced practice. This class run by Kirstine Henderson focuses on gentle stretching and exercises, making it accessible for all ages and fitness levels. You will experience calming poses that enhance flexibility, balance, and overall well-being. Whether you are new to yoga or looking for a soothing way to unwind, this class offers a supportive environment to help you connect with your body and mind. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

30th November 1.30-2.30pm FREE GENTLE YOGA
Delivered In-Person in Edinburgh
FREE

1st December FREE GENTLE YOGA FOR BACK PAIN

5.0(42)

By Art and Spirituality CIC

Are you struggling with back pain or discomfort? Our Gentle Yoga for Back Pain class offers a soothing, mindful approach to easing tension and improving mobility. Specifically designed for those with back issues, this class combines slow, deliberate movements, gentle stretches, and mindful breathing to help alleviate pain and promote healing. What to expect: Gentle stretches tailored to relieve stiffness and improve flexibility in the back, hips, and legs Breathing exercises to relax the nervous system and reduce stress Postural alignment techniques to reduce strain and support long-term relief Restorative poses that gently encourage relaxation and recovery Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to improve your posture, this class is ideal for all levels. It’s suitable for beginners and anyone seeking a slower-paced, therapeutic yoga session to address back pain and enhance overall well-being. Join us for a calm, supportive environment where you can begin your journey to greater comfort and flexibility. This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland. It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

1st December FREE GENTLE YOGA FOR BACK PAIN
Delivered In-Person in Edinburgh
FREE

Mandala and the Art of Henna with Daniel Docherty and Sheetle Shah

By Sacred Art of Geometry

Join Daniel Docherty and Sheetle Shah for this practical two-day course exploring sacred pattern and the art of henna. On the first day of the course Daniel will give an overview of the practice and philosophy of Mandalas from various traditions. Participants will be introduced to certain key characteristics and significant symbolism inherent within traditional Mandalas. We will learn how to construct some of these sacred patterns using the traditional tools of compass and straightedge. Sheetle, a henna artist with 20 years of experience with this traditional art form, will guide participants through the processes of making and preparing henna paste 'from scratch'. You will learn how to apply intricate patterns to paper, hands or feet depending on your preference! Henna is a natural pigment with remarkable staining qualities. You will learn how it is traditionally applied to hands and feet during festivals and celebrations; today, henna is also applied for ‘belly blessings’, cosmetic tattoos, semi-permanent face painting, hair dye and has developed many other creative roles.

Mandala and the Art of Henna with Daniel Docherty and Sheetle Shah
Delivered In-PersonFlexible Dates
£130

The Dance of Earth and Venus with Daniel Docherty

By Sacred Art of Geometry

The Dance of Earth and Venus results in one of the most beautiful and breathtaking rhythms and patterns of the solar system. Every eight Earth years (13 Venus years) they dance a pentagonal form in space akin to the pip-star inside your apple or the petals of a primrose flower! During this course we will learn how to draw this incredible pattern using the traditional tools of compass and straight-edge; we will explore the key aspects of Earth and Venus' cycles that determine such extraordinary heavenly harmony. And time allowing ... with copper leaf and watercolour paint made from malachite and azurite - which in the Hermetic/Alchemical tradition have forever been associated with the planet Venus - we will create stunning mandalas embodying the Earth/Venus dance ... (More info at sacredartofgeometry.com)

The Dance of Earth and Venus with Daniel Docherty
Delivered In-PersonFlexible Dates
FREE

7th December FREE: CREATE A FESTIVE WREATH

5.0(42)

By Art and Spirituality CIC

Celebrate the season with us at our Festive Wishing Wreath Workshop, led by renowned artist and spiritual guide Eugenia Rosa, on Saturday 7th December from 4-6 PM at the Art & Spirituality Centre in Edinburgh. Eugenia brings a rich background in both art, ritual, and folk traditions to infuse her workshops with meaning and magic. With her gentle guidance, you’ll create your own unique wreath using natural greenery, colourful decorations, and personal touches that reflect your hopes for the coming season. Why make a wreath? In Celtic tradition, wreaths symbolise the cycle of life, honouring nature’s eternal rhythms as we embrace winter’s darker days and welcome the returning light. Crafted with intention, a wreath can act as a circle of protection, warmth, and blessing for the home, making it a perfect seasonal ritual. What to Expect: Create a Unique Festive Décor Piece: With a range of natural materials provided, you’ll have the chance to design a truly one-of-a-kind wreath that captures your spirit and seasonal intentions. Relaxing and Fun: Take time out from the holiday hustle to immerse yourself in a cosy, creative environment with like-minded community members. Personal & Symbolic Touches: Bring along any personal items, such as small trinkets, ribbons, or symbols, to weave into your wreath, making it even more meaningful. Eugenia will share tips on selecting symbolic materials, the history of wreath-making, and how you can incorporate personal intentions to bring good fortune, warmth, and peace into your home. Spaces are limited, please book early. This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland. It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

7th December FREE: CREATE A FESTIVE WREATH
Delivered In-Person in Edinburgh
FREE

Zenjangle Doodling with Alison

By The Craft Loft

Zenjangle doodling is easy-to-learn, relaxing, and fun and it allows you the freedom to create  beautiful  images by drawing structured patterns that are a combination of dots, lines, and simple curves.

Zenjangle Doodling with Alison
Delivered OnlineFlexible Dates
£120 to £136

15th December 4.30-5.30pm FREE BREATHWORK

5.0(42)

By Art and Spirituality CIC

Join Sherien from "Let Go" for an immersive FREE Breathwork Class designed to empower you through the art of mindful breathing! In this class, you'll discover how to use your breath to support better physical health, reduce stress, and enhance mental clarity. Whether you're looking to improve your energy levels, sleep patterns, or simply want to feel more balanced and centered, these breathing techniques can bring profound benefits This class offers you the chance to: - Learn breathwork methods that improve oxygen flow and boost vitality. - Reduce tension and anxiety through guided breathing exercises. - Experience greater focus, emotional balance, and relaxation. - Connect with a supportive community in a calm, nurturing environment. No prior experience is necessary—just come with an open heart and a willingness to breathe deeply and let go. Don't miss this transformative opportunity! Reserve your FREE spot today and take a step towards improved well-being and self-awareness. This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland. It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

15th December 4.30-5.30pm FREE BREATHWORK
Delivered In-Person in Edinburgh
FREE

Educators matching "mandalas"

Show all 5
WanderWomen Scotland

wanderwomen scotland

5.0(77)

Hi, I am Anna. I set up WanderWomen Scotland Ltd in November 2018, in order to encourage women into the Outdoors, and to enable them to have their space the male-dominated Adventure world. Nature has been my happy place ever since growing up in East Germany, a locked-down country. Getting away from propaganda, Stasi spies and political control, getting outdoors meant freedom and truth, even if that meant holidaying in really basic huts, without electricity or flowing water, skinny dipping in all kinds of bodies of water and cooking over fire. After spending my 20s in London, turning my back on nature a little, yet still cycling everywhere, having my own children made me appreciate the outdoors again, I re-familiarised myself with the feeling of content that the seasons brought, or the reassurance of the cycles of growth in the garden, or the cycles of the moon. Disagreeing with the early school starting age in the UK, I flexi-schooled my 2 boys throughout their Primary School years, working with local rangers, counting bumble bees and orchids and doing other conservation tasks, built mandala sculptures, bug hotels, community gardens and a willow play village at a local park and set up an outdoor learning group for pre-school children. Once it was not cool enough for them anymore, spending their Mondays climbing trees and making fires with Mama, I decided I wanted to keep sharing the benefits of nature, as well as my survival skills – and with the help of a vision board, and support from family and friends, WanderWomen was born: Offering Outdoor events in a mix of mindfulness and adventure. Wild Swimming is my Meditation, Solo Camping is Selfcare, Yoga is being playful, Silence is where my Creativity gets birthed, and Walking is thinking & problem-solving. Cycling is getting me from A to B, and my competitive side manifests itself in going slower. I love the smell of fire and the sound of rain on canvas. Plant connection is strong, and I forage, appreciate and lay mandalas to practice mindfulness.

Beyond Coaching

beyond coaching

Mandalas can be seen in all fundamental shapes such as in snails and trees, in atoms and the solar system and in the earth, moon and sun. Every mandala is related, yet distinctly unique. On a more symbolic level, the mandala is recognised in some way or another in almost every culture and religion. For us at Beyond Coaching, the mandala lies at the heart of the Self… It is the centre of our inter-connectedness with everyone and everything around us. It speaks to the eco-systems that we exist in in the companies we work in, the people we work with, lead and inspire. It also manifests in our personal circles, our friends, family and the communities we exist in. The mandala embodies a truly universal principle that is all embracing, regardless of the foundation of one’s belief. It symbolises the connections that exist between us and everything that surrounds us. More than anything it represents Wholeness and our African value of uBuntu. This is what drove us to form Beyond Coaching in 2009, when 21 like-minded coaches and trainers pulled together in the possibility of forming a coaching and training movement. One that is powered by Consciousness and committed to transforming the face of leadership and business. Bringing true collaboration, cohesion and mutual care back into the work place – for the sake of the people and of course for the sake of exponential business success. Rienzo Colpo was one of those founders he navigated the metamorphosis of that Beyond Coaching, to the lean and powerful force that it is today. Early in 2016 Mareli Kruger decided to move across from the University of Pretoria and join Beyond Coaching. This completed the foundation of senior coaches and master facilitators heading up the company.