68 Courses

Vitamin D, Vitamin C and Vitamin B12 Deficiency Training

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

Description Osteoporosis Awareness Diploma Osteoporosis means 'porous bone'; it is a medical condition in which bones become brittle and fragile, thus leading to breaking bones from minor injuries like a fall or even simple actions like sneezing. Osteoporosis may be caused due to hormonal changes or deficiency of mineral calcium or vitamin D. People with osteoporosis either lose too much bone or make too little or both, making their bones have less density or mass, resulting in abnormal bone structure and weak bone tissue. Osteoporosis is a severe disease as weak bones break, accompanied by severe pain that may not quickly disappear. Statistics tell us that around one in every two women and approximately one in four men aged above 50 will get a broken bone from osteoporosis. Osteoporosis is most likely to affect the bones in the hip, spine and wrist and if the bones of the spine collapse or break, your body posture changes. Osteoporosis can even cause some people to lose their height. Osteoporosis restrains body movement and agility, which keeps people from doing everyday activities leading to isolation and depression. Osteoporosis also leads to other health problems, and those affected may require long-term nursing and care. Lack of osteoporosis awareness is a serious issue because osteoporosis is responsible for two million broken bones every year, which translates to $19 billion spent annually on osteoporosis. This amount is expected to reach around $25 billion annually by 2025, with three million broken bones. Osteoporosis Awareness Diploma is an introductory course that provides insights into what is dubbed as a 'silent disease because of its scarcity of noticeable symptoms. Osteoporosis Awareness Diploma is a highly recommended course for everyone, especially those in their middle ages and leading a sedentary lifestyle. What you will learn 1:Understanding Osteoporosis 2:The Bone 3:The Major Risk Factors of Osteoporosis 4:Osteoporosis in Men and Children 5:Maintaining Strong Bones through Healthy Diet 6:Exercise to Maintain Healthy Bones 7:Dangers of Fragile Bones 8:Finding a Doctor 9:Bone Testing 10:Drugs for Osteoporosis Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

What Will I Learn? You will learn how to make a healthy Breakfast You will learn how to make healthy treats You will learn how to make a tasty hot lunch You will learn how your body works. You will learn how what it takes to stay healthy! Description Learn general health and vegetarian cooking for children ages 7 to 12. This course consists of videos with cooking demonstrations by Jordan Poch, a 12-year-old who loves to share with other kids (as seen on TV), and lessons from the e-book 'My Health, My Body' by Angela Poch, N.C. Written for kids ages 7 to 12, it is a great tool for teaching healthful living to children. It covers how the body works, why you need exercise, how to have a healthy diet, fresh air, and all you need to stay healthy. Comes with printable lessons and answer key! Great for homeschoolers! Who is the target audience? Beginners aged 7 to 12 Inflammation Basics Introduction FREE 00:03:00 What is Inflammation? FREE 00:04:00 Chronic vs Acute Inflammation FREE 00:02:00 What Causes Inflammation 00:03:00 How To Reduce Inflammation With A Healthy Lifestyle Stress Management 00:03:00 Watch Your Weight 00:01:00 Fight Back With Exercise 00:02:00 Issues With Smoking & Alcohol 00:03:00 Fighting Inflammation With Diet & Nutrition Sugar and Refined Carbs 00:03:00 Nightshades and Food Allergies 00:03:00 Saturated Fats, Processed Foods, and More 00:06:00 Foods that Fight Inflammation - Part 1: Fruits 00:04:00 Foods that Fight Inflammation - Part 2: Veggies 00:03:00 Foods that Fight Inflammation - Part 3: Whole Grains 00:02:00 Reducing Inflammation With Omega 3 00:03:00 Supplements - Vitamin D, Herbs, and more 00:05:00 Recipes for Reducing Inflammation and Disease Prevention 13 Lectures Using Your New Cookbook 00:02:00 Creamy Garlic Sauce 00:02:00 Nightshade Free Lasagna 00:05:00 Sweet Potato Crepes 00:15:00 Bean & Quinoa Burgers 00:09:00 Veggie Gravy 00:00:00 Walnut Dressing 00:03:00 Zesty Sprinkles 00:03:00 Avocado & Green Olive Penne 00:05:00 Brown Rice Tortillas 00:05:00 Quinoa Flat Bread 00:04:00 Blackberry Scones 00:05:00 Summary & Other Resources Summary 00:02:00 Nutrition 2 Fight Inflammation-Handouts Nutrition 2 Fight Inflammation-Handouts 00:00:00

Overview This comprehensive course on Supplement Masterclass: Fitness, Health & Focus will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Supplement Masterclass: Fitness, Health & Focus comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Supplement Masterclass: Fitness, Health & Focus. It is available to all students, of all academic backgrounds. Requirements Our Supplement Masterclass: Fitness, Health & Focus is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 8 sections • 37 lectures • 01:50:00 total length •Course Promo: 00:03:00 •Introduction: 00:02:00 •How to build your custom supplement stack: 00:09:00 •Whey Protein: 00:06:00 •Casein Protein: 00:05:00 •Egg Protein: 00:06:00 •Pea Protein: 00:04:00 •BCAA: 00:04:00 •Glutamine: 00:05:00 •Arginine: 00:03:00 •Beta Alanine: 00:02:00 •Carnitine: 00:04:00 •How to increase your testosterone naturally: 00:07:00 •Tribulus terrestris: 00:02:00 •Maca: 00:02:00 •Fish Oil: 00:03:00 •Caffeine: 00:04:00 •Garlic: 00:03:00 •Ginger11: 00:02:00 •Green tea: 00:03:00 •Spirulina: 00:02:00 •Why I don't take multivitamins: 00:02:00 •What happens when you overdose on vitamins?: 00:04:00 •Vitamin A supplements: 00:03:00 •Vitamin B supplements: 00:02:00 •Vitamin C supplements: 00:03:00 •Vitamin D supplements: 00:02:00 •Vitamin E supplements: 00:01:00 •Vitamin K supplements: 00:01:00 •Calcium supplements: 00:03:00 •Magnesium supplements: 00:01:00 •Phosphorus supplements: 00:01:00 •Potassium supplements: 00:01:00 •Sodium supplements: 00:01:00 •Copper supplements: 00:01:00 •Iron supplements: 00:01:00 •Zinc supplements: 00:02:00

Nutrition Diploma Level 3 course is designed for any aspiring individuals who want to learn the process and

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

What Will I Learn? You will be more confident reading ingredient lists and nutritional labels. You will understand the details of food nutrients and how they affect the body. You will be able to demonstrate a healthy diet. You will be able to provide for yourself all the nutrients like protein, calcium, and iron, from plant-based foods. You will be able to create a healthy vegan diet will all the nutrients you need You will be able to avoid the fads and diet extremes seen on the internet You will have tools needed to avoid the pitfalls of a restricted diet. Requirements A very basic understanding of biology is helpful, but not critical. This course is detail oriented if you don't like stats and numbers you may find the first part of the course difficult. Description Good health is at the forefront of the national agenda. There will be unprecedented demand for skilled, qualified health professionals over the coming years. This Health Nutrition Diploma will provide you with the education and experience to work in the rapidly growing health industries. It will prepare you with sound theoretical and practical knowledge in basic nutrition and evidence-based strategies in areas of weight management, functional foods and menu planning. If you are keen to equip yourself with the knowledge in basic nutrition, and want to learn the details of food nutrients and how they affect the body, then make a strategic and healthy career intervention with this Health Nutrition Diploma. Who is the target audience? Those who have a basic understanding of healthy living but want to learn more about nutrition itself. Those interested in the best health and wish to have optimal nutrition including vegans, vegetarians, and omnivores. Those considering a career in nutrition. Overview Introduction to Basic Health FREE 00:03:00 Overview of Nutritional Terms FREE 00:03:00 Understanding Food Labels and Claims FREE 00:06:00 The Science of Nutrition & Professionals FREE 00:05:00 Assessment - Overview 00:05:00 Nutritional Details Carbohydrates - Sugar 00:07:00 Carbohydrates - Starch 00:04:00 Carbohydrates - Fiber 00:02:00 Protein 00:08:00 Fat - Omega 3, 6, 9 & Cholesterol 00:07:00 Minerals Starting With Iron & Zinc 00:05:00 More Minerals - Calcium, Phosphorus, Magnesium 00:04:00 Vitamins - Starting with B's 00:03:00 Vitamins A, C, E, K - the Antioxidants 00:11:00 Couple More Minerals - Sodium & Potassium 00:03:00 Trace Minerals, B12 & Vitamin D 00:05:00 Assessment - Nutritional Details 00:05:00 What to Avoid & Problem Areas Nutritional Deficiencies & Food Allergies 00:01:00 Organic vs Toxic Chemicals - Finding Balance 00:06:00 Fads. Trends, and Extremes in Diet 00:03:00 Assessment - What to Avoid & Problem Areas 00:05:00 Beyond Food Exercise Unlocks Nutrients 00:03:00 Water 00:02:00 Rest 00:04:00 Assessment - Beyond Food 00:02:00 Putting It All Together Calorie Intake & Menu Development 00:05:00 Practical Application & Summary 00:03:00 Assessment - Putting It All Together 00:05:00 Nutrition 4 Optimal Health -Handouts Nutrition 4 Optimal Health -Handouts 00:00:00

Description: 'Optimal Health is a journey taken one step, one habit, and one day at a time.' -Dr. Wayne S. Andersen If you want to live a long healthy life, enrol the Nutrition Diploma Level 3 course and explore the proven methods of Optimal Health. Optimal Health is a new approach that tries to ensure longevity and healthy life through healthy eating habits. The course teaches you the procedures of adopting of taking a healthy food habit. You will learn the basics of nutrition along with the concept of vitamins, carbohydrates, proteins, fats, minerals etc. Apart from these, you will learn the foods that should be avoided from your diet. Finally, the course focuses on the importance of taking exercise, water, sleep, rest, etc. Assessment: At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Nutrition Diploma Level 3 is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Nutrition Diploma Level 3 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Overview Introduction to Basic Health FREE 00:03:00 Overview of Nutritional Terms 00:03:00 Understanding Food Labels and Claims 00:06:00 The Science of Nutrition & Professionals 00:05:00 Nutritional Details Carbohydrates - Sugar 00:07:00 Carbohydrates - Starch 00:04:00 Carbohydrates - Fiber 00:02:00 Protein 00:09:00 Fat - Omega 3, 6, 9 & Cholesterol 00:07:00 Minerals Starting With Iron & Zinc 00:05:00 More Minerals - Calcium, Phosphorus, Magnesium 00:05:00 Vitamins - Starting with B's 00:03:00 Vitamins A, C, E, K - the Antioxidants 00:11:00 Couple More Minerals - Sodium & Potassium 00:03:00 Trace Minerals, B12 & Vitamin D 00:05:00 What to Avoid & Problem Areas Nutritional Deficiencies & Food Allergies 00:02:00 Organic vs Toxic Chemicals - Finding Balance 00:06:00 Fads. Trends, and Extremes in Diet 00:03:00 Beyond Food Exercise Unlocks Nutrients 00:04:00 Water 00:03:00 Rest 00:04:00 Putting It All Together Calorie Intake & Menu Development 00:05:00 Practical Application & Summary 00:04:00 Nutrition 4 Optimal Health -Handouts Nutrition for Optimal Health -Handouts 00:00:00 Mock Exam Mock Exam - Nutrition Diploma Level 3 00:20:00 Final Exam Final Exam - Nutrition Diploma Level 3 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Do you love Camping? Or do you like to organize and plan for camping trips? This course will guide you the details about Camping and Outing. Course Description: Camping is one of the best ways for spending a vacation. Camping is a great source for gaining knowledge. If you have kids, camping will be a great choice for you. Kids love outing and camping will help you and your family to spend time nicely. Apart from this, camping is good for children's education. It also helps you to sleep better and increases more Vitamin D intake. The course all the necessary tips for a perfect camping. By the end of the course, you will learn the best practices for camping like the equipment required for camping, how to choose a great place, or how to cook a delicious camping cuisine quickly. Course Highlights Online Camping Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Online Camping Course into 7 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 3 hours, 15 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Online Camping Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Online Camping Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Online Camping Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Chapter-1 Introduction 00:15:00 Chapter-2 Types Of Camping 01:00:00 Chapter-3 Proper Equipment In Camping 00:30:00 Chapter-4 Food Chart - Camping Cuisine 00:30:00 Chapter-5 What To Do While Camping 00:30:00 Chapter-6 Making Rules 00:15:00 Chapter-7 Getting To Your Location 00:15:00 Mock Exam Final Exam