8397 Courses

🌿 Guided Minds: A 12-Month Meditation Journey Create calm, clarity & connection—one month at a time. Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity. 🔁 Programme Format Weekly Live Sessions (Online & In-Person) Monthly Themes & Challenges Guided Meditations & Practices Supportive Community Access to Session Recordings Join monthly or commit to the full journey—the choice is yours. 🌟 Monthly Themes Overview July: Making Meditation a Healthy Habit Learn how to create a sustainable daily practice using breath, posture and science-backed techniques. ✔️ Relaxation response ✔️ Meditation for clarity & calm ✔️ Core practices: breath, posture, stillness ✔️ In-person Session 5: “Pulling It All Together” August: Meditation & Mindfulness Focus on the profound benefits of meditation: ✔️ Stress relief, heart health, immunity ✔️ Slowing ageing, boosting self-compassion ✔️ 3 Principles: Habituation, Wisdom, Openheartedness ✔️ Diamond Dedication Meditation September: Calming a Wandering Mind Tame your busy mind through simple, powerful practices. ✔️ Focused attention vs. mind-wandering ✔️ Thought loops & rumination ✔️ Colour, mantra & visualisation meditations ✔️ Mindfulness of thought October: Creating a Mindful Life Bring mindfulness into everyday moments. ✔️ Living in the now ✔️ Radical acceptance & surrender ✔️ Senses as anchors: sound, touch, breath ✔️ Showing up fully for life November: Meditation for Stress Relief Practical methods to manage stress & emotional overload. ✔️ Good vs. bad stress ✔️ The ego, fight/flight, and impermanence ✔️ Gratitude & visualisation ✔️ Overcoming obstacles to meditation December: Rest & Reflection Warm the heart and calm the mind before the holidays. ✔️ Body-based awareness ✔️ Reviewing your progress ✔️ Meditations for resilience ✔️ Peaceful practices for winter January: Meditation for Positive Emotions Start the year with joy, love, and purpose. ✔️ Heart-opening meditations ✔️ Gratitude & happiness ✔️ Intention-setting with optional cacao ceremony ✔️ Emotional healing & connection February: Meditation for Well-Being A holistic approach to health from the inside out. ✔️ Four foundations of mindfulness ✔️ Forgiveness (including Huna meditations) ✔️ Body-mind connection ✔️ Compassion and curiosity March: Deeper into Meditation Explore advanced techniques with renewed clarity. ✔️ Insight, wisdom, open-heartedness ✔️ Posture & Nine-Cycle Breathing ✔️ Concentration & mental clarity ✔️ Appreciation for life April: Meditation for Relaxation Recharge your nervous system with rest-focused meditations. ✔️ Body scan & breath awareness ✔️ Guided deep relaxation ✔️ Calming anxiety & overactivity ✔️ Rest as a radical act May: The Art of Living Live with intention and reverence. ✔️ Meditation on impermanence & emptiness ✔️ Self-love & emotional nourishment ✔️ Present moment awareness ✔️ Breath as a life companion June: Meditation on Inner Peace End the year rooted, spacious, and unshakable. ✔️ Letting go of resistance ✔️ Unflappability & mental resilience ✔️ Responsibility & self-awareness ✔️ Lasting inner calm and clarity 💷 Pricing Options Online sessions: £10 each In-person sessions: £15 each Join the Guided Minds Meditation Community for £28/month ✓ Includes all sessions (online & in-person) ✓ Unlimited access to recordings ✓ Bonus practices & group support 🌱 Ready to begin? Each month offers a new opportunity to reset, reflect and grow. Join any time, or commit to the full year and transform your relationship with your mind, body and life.

Wool sculpture courses in the Furzie Workshop in Somerset. Scheduled dates, private bookings and one-to-one tuition in needlefelting and other arts and crafts.

Hand build pottery pumpkins - pinch pot stoneware clays

For those with some experience in latte art or needing a refresher, our Latte Art Improvers Workshop is a two-hour session where you'll brush up on your skills. We'll cover finer points of latte art for baristas or coffee enthusiasts who feel confident about pouring a heart and are ready to try some more intermediate patterns such as tulips and rosettas. The course is a hands-on, practical experience where you will work alongside Benny, an experienced speciality coffee barista, to learn all about latte art and up your game. You'll learn tips behind getting perfectly-textured milk, watch demonstrations and then use our top-quality equipment to have plenty of goes yourself at pouring patterns, with constant feedback and guidance. We also specifically cater towards non-dairy milk drinkers too, so please let us know in advance whether you would like to learn with oat milk or dairy by entering it in your booking notes. Three hour masterclass If you don't have any experience in latte art and want to start from scratch, we also run a 3-hour 'masterclass' which is perfect if you want a more comprehensive session. Please find more details on our website. Free coffee Included with your booking are two x 230gr bags of our speciality coffee for you to take home to enjoy and practice with! Request a date We usually run this workshop on a Thursday, Friday or Saturday at 5pm. We are regularly adding new dates but if you have a specific day you'd like to do the course then please use the request a date feature or contact us and we'll check our availability. Thank you.

A three hour slab-building pottery workshop, using stoneware clays to make mess and memories. And Pots! Come play with Clay!

Communication Skills 1 Day Training in Bromley

Communication Skills 1 Day Training in Watford

Communication Skills 1 Day Training in Middlesbrough

Communication Skills 1 Day Training in Hamilton, UK

Communication Skills 1 Day Training in Coventry