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#cpc #cpcexam #driver_training #drivertraining #grantham #hgv #lincolnshire #training_course #transport #transportmanager

Join Me For This 8 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few. In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality. Why Qigong and Breathwork? Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge. Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve. Everyone is welcome to join the course no matter your experience. When: 8th October 2024 – 5th December Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom) Dates: Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd. Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th. Price: £110 (Concessions £80: Super concession £60) What is included: Eight live 60min evening zoom classes Eight live 30min morning meditation zoom classes Access to replays of all classes so you can catch up in your own time. Learn a Qigong routine for healthy lungs Learn how to clear the meridian pathways for increased vitality Learn 8 new powerful breath practices Access to private Whats App group to share experiences and ask questions Weekly supporting material for home practice : – A Weekly video with a guided 10min Breath Practice – PDF – explanations of each practice – Key acupuncture points for self massage What will I get out of the course? Reconnect with your breath Learn how to improve your respiration Learn to regulate your own nervous system Access deeper body awareness Less physical tension Reduced pain Improved mental clarity Strengthened immune system Improved sleep Improved digestion Less stress and anxiety, depression and panic attacks Deepening meditation practice More energy Just Breathe Just Be

Over the course of this weekend with classes running from 9am to 4pm each day we will develop the fundamental skills to take you into the the ancient Daosit process of Nei Gong using the tools of the Ji Ben Qi Gong set. This will be an intensive weekend that will transfer to you the knowledge and skills to begin a proper exploration of the internal arts and the transfomational journey of mind, body and soul it can take you on.  The course will run from 9am to 4pm each day and be taught by Jaemie, who is a recognised Qi Gong instructor under the banner of Lotus Nei Gong International and who has close to a decade of experience in the internal arts and over 30 years in the eastern arts in general.  We have a friendly and welcoming group training on a regular basis and you are more than welcome to join us for some practice. Please check our website for a detailed explanation of Nei Gong and internal arts practice. 

Spring Clean Your Qi – 2024 Eight Week Online Qigong Course For Spring Feel healthy vibrant and get your zing back for spring When: Tuesday Evenings 6-7.15pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time. Dates: Tuesdays 6-7.15pm: March 5th, 12th, 19th, and 26th and April 9th, 16th, 23rd and 30th Thursdays 8-8.30am: March 7th, 14th, 21st, 28th and April 11th, 25th and May 2nd Suitable for everyone no matter your experience Spring can be a tricky time for us, as our bodies are moving from the most still Yin restful time of the year to a very Yang active energy of new growth. It’s a massive about-turn for our whole energy system and it can be bumpy!  In Chinese medicine the liver is responsible for the smooth flow of Qi or energy in our body, and in the spring this liver Qi is being challenged, as we come out of the winter stillness it can take a while for us to feel lively and able to take on the new challenges. If our Liver Qi is struggling it can leave us feeling grumpy, irritated and restless, with headaches and brain fog, we may have sore, dry or itchy eyes and tired stiff achey joints. During this course we will use Qigong exercises, meditations, sounds and breath practices, to help bring us into our healthy balance, giving our liver the support it needs so we can move from Winter to Spring, feeling healthy and vibrant and ready to take on the new.  Together we will learn “The Eight Brocades” a simple and easy to practice Qigong form you can use every day to improve your energy and feel great. “The Eight Brocades” is one of the most popular Qigong practices dating back nearly 1000 years in China. it is made up of eight Qigong movements, each opening different meridian or energy pathways in the body, to release fatigue and harness our healthy Qi. Benefits include improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more. What is included:  Eight live 75min evening zoom classes Eight live 30min morning WAKE UP YOUR QI classes on zoom Access to replays of all classes so you can catch up in your own time. Learn “The Eight Brocades” A simple and powerful Qigong form to help you feel amazing Weekly supporting material for home practice including: – 10min video Guided Qigong Practice – Learn how to clear meridian pathways in the body for greater balance – Key acupuncture points for self massage – Weekly nutrition tips for a healthy spring body cleanse What will i get out of this course? Reconnect with your body Clear your mind A healthy detox for your organs Increased flexibility for all your joints Improved circulation Healthy hormonal balance Clear vision – bright eyes Better sleep Reduced pain Improved mood More energy Less stress

Monthly Qigong workshops: a powerful healing art that involves gentle movements meditation and breathing techniques to cleanse circulate strengthen and ground our life energy (Qi).

Heart centred Qi-Gong with Emma Sunday 9th June 2024 10am-1pm Price: £40  Welcome to the Sunhouse for another blissful morning of Qi-Gong and meditation. In this summer session we will be exploring the FIRE element through heart centred Qi-Gong.  Imagine bare-feet on the grass, absorbing the morning sunlight on your skin, serenaded by the sounds of the forest and smells of fresh blossom filling the air. Let yourself be supported and grounded by nature all around us.  Emma will guide us through a gentle yet powerful Qi-Gong practice, a form of movement meditation helping to clear out energetic blockages so you can feel more connected with your deeper self.  In this summer session we will explore what is know as the three treasures; Jing (Essence), Qi (Energy), Shen (Mind-Spirit). We will begin with active dynamic Qi-Gong exercises working with our ‘Jing’ energy opening our physical body with tapping, self massage and stretches, we will then access the ‘Qi’ energetic level with a focus on our heart Qi through slow flowing movements and breathing practices. We will finish with a ‘Shen’ meditation connecting to our own light body and its natural connection to the abundant Qi of the universe.  Lets invite a little more joy in to our everyday Price includes nourishing drinks and delicious summer treats

Nei Gong Foundations course - a weekend introduction to the ancient Daoist internal arts

Description Meridian Healing Techniques Diploma The Meridian Healing Techniques Diploma is a course specially crafted for those with a keen interest in exploring the esoteric world of meridian healing. With the course offered entirely online, students can enjoy the convenience of learning at their own pace, from the comfort of their own home, or indeed from anywhere in the world. The course begins by setting solid ground with 'The Foundations of Meridian Healing.' This part presents a solid understanding of the principles underlying meridian healing, creating a sturdy foundation for the more advanced concepts to come. Then, the 'Introduction to Different Meridian Healing Techniques' expands on these foundations, providing an overview of the various techniques and their practical applications. The Meridian Healing Techniques Diploma helps students gain an in-depth understanding of 'The Meridian Map'. The knowledge and familiarity of this map and its complex pathways become integral to mastering the craft of meridian healing. By analysing the meridian map, learners acquire a firm grasp of its nuances and the roles it plays in ensuring overall health and wellness. The course then shifts focus to 'Meridian Healing for Physical Wellness' and 'Meridian Healing for Emotional Balance'. Students gain hands-on experience with techniques that can help improve physical health and promote emotional stability. These parts of the course provide the necessary tools to apply meridian healing to improve one's quality of life and the lives of others. Next, a 'Practical Guide to Self-Meridian Healing' empowers students to take control of their own health and wellbeing. Through this segment, the course encourages the practice of self-healing and teaches the student how to maintain their energetic health. ' Meridian Healing in the Face of Modern Challenges' deals with the practical application of these techniques in our modern world. It discusses how these ancient methods can be adapted to meet the challenges posed by today's fast-paced, high-stress environments. The Meridian Healing Techniques Diploma also offers a profound examination of 'The Intersection of Meridian Healing and Western Medicine'. This topic analyses the potential for integration and collaboration between these two seemingly contrasting worlds, leading to a more comprehensive understanding of health and healing. 'A Deep Dive into Qi' gives the learner a unique understanding of this vital life force. It elucidates the concept of Qi, its role in meridian healing, and how its balance or imbalance can affect overall health. Lastly, 'The Future of Meridian Healing' invites learners to explore the potential and possibilities of meridian healing. It provides them with insights into emerging trends and future directions, preparing them for an exciting journey ahead in this field. All in all, the Meridian Healing Techniques Diploma offers an extensive exploration into this fascinating subject. It equips students with a powerful toolset for personal health and wellbeing, as well as providing an excellent foundation for those wishing to pursue this field professionally. The online format of the course ensures it is easily accessible to anyone, regardless of their location or schedule. This is a fantastic opportunity to delve into the rich, holistic world of meridian healing, expanding your understanding of this ancient art, while acquiring skills that can positively impact your life and those around you. What you will learn 1: The Foundations of Meridian Healing 2: Introduction to Different Meridian Healing Techniques 3: The Meridian Map: An In-Depth Analysis 4: Meridian Healing for Physical Wellness 5: Meridian Healing for Emotional Balance 6: Practical Guide to Self-Meridian Healing 7: Meridian Healing in the Face of Modern Challenges 8: The Intersection of Meridian Healing and Western Medicine 9: A Deep Dive into Qi 10:The Future of Meridian Healing Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Weekend Course Covevering The Taoist Practice of Dragon Dao Yins