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2 Educators providing Courses

mindful stargazing
Mark Westmoquette

mark westmoquette

London

Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.

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Mindful Stream

mindful stream

mindful stream Mindfulness Based Stress Reduction course

Courses matching "mindful stargazing"

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Winter Mindful Reset Weekend Retreat

By Mark Westmoquette

Escape deep into the Sussex countryside for a weekend of stillness, introspection and nurture, through the practices of yoga, meditation and mindful stargazing.

Winter Mindful Reset Weekend Retreat
Delivered In-Person in East Sussex
£400 to £530

Autumn Mindful Reset Weekend Retreat

By Mark Westmoquette

Escape deep into the Sussex countryside for a weekend of stillness, introspection and nurture, through the practices of yoga, meditation and mindful stargazing.

Autumn Mindful Reset Weekend Retreat
Delivered In-PersonFlexible Dates
£400 to £500

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