the flo coach
Hi, I'm Claire aka The Flo Coach. I'm on a mission to help as many people as
possible to experience the sweet spot of flow more often in their working day.
My signature course 'FLO COACH YOUR WORK' has been created for you, when you
want and need a shake up in your working life. When you're ready to upgrade your
week and would like to feel happier, have more purpose and fulfillment.
I will be publishing new courses soon, including:
* Flo Coach Your Thoughts - Clean up your mental saboteurs
* Flo Coach Your Emotions - Self-regulation and stress management
* Flo Coach Your Vision - Get crystal clear on where you want to be in your
working life
* Flo Coach Your Flow - Create more flow and deep focus at work
* Flo Coach Your Action - Make powerful, aligned work goals
My courses have a common theme and that is to build more Eudaimonic happiness
and purpose into your intertwined work and life. They are based in positive
psychology and research to help you flow more easily towards what you really
love and how you'd like to work.
I mainly work with women who are self-employed or aspiring to be.
I offer a coaching circle Beyond The Crossroads
[https://www.theflocoach.com/beyond-the-crossroads/] or 1 to 1 coaching
[https://www.theflocoach.com/one-to-one-coaching/] for women who want to shake
up their work or business and want to take or are thinking of taking their life
in a new direction.
I have a formula that works by exploring:
* Where you are now
* Gain clarity on where you want to be
* Clean up your thoughts that want to bring you down, such as your inner critic
* Understand stress mechanisms and give you self-regulation tools to support
your journey
* Check in with your energy and the people you surround yourself with
* Guide you into making powerful goals that align with your vision, thoughts,
energy and emotions
I have a monthly subscription service called The Flo Club
[https://www.theflocoach.com/the-flo-club/]. This is designed for people who are
self-employed and gives you tools to stop paddling upstream in your business and
to find the downstream flow to your authentic self and business.
I am a coach, mentor, breath worker, yoga teacher, meditation teacher, workshop
leader, body therapist, creativity explorer and positive psychology advocate. I
have been self-employed for over 20 years and have experienced many ups and
downs of running your own show and being all things to all people. I've also
worked in corporate settings, such as Hewlett Packard, as a wellbeing
consultant. If you want to check out my qualifications, please go to my LinkedIn
profile.
