Are you someone who loves the children and want to know the child psychology to understand them better? If yes, then this diploma course will be perfect for you and your needs! Description: Monitoring the capacities of each phase in a child's developing life is imperative. Permitting and urging a child to express his or her inclination uninhibitedly is one method for educating a child how to adapt to situations. It is very easy to have the capacity to accommodate the essential necessities of a child like food, sustenance, garments, and others. However, with regards to giving the supporting component in a child's life somewhat more ideas and vitality should be worked out. There are some broad rules that can and ought to be taken to guarantee the passionate well-being advancement of a child. And this course will address these concerns.This course will teach you various aspects of child's psychology and give the students a thorough understanding of each elements. Who is the course for? Teachers or professionals who are working in an environment with children. Anyone who loves to become a child nurturer and likes children. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Diploma in Child Psychology will be useful and would be beneficial for children-related kind of occupations and careers like: Child Care Specialists Child and Family Social Worker Early Educators Paediatric Nurse Paediatric Physical Therapist And Much More. Child Psychology What is Child Psychology? 00:15:00 Defining Children and Childhood 00:15:00 Child Development Theories 01:00:00 Genetics 00:15:00 Cognitive Development 00:30:00 Physical Development 00:15:00 Social and Emotional Development 00:15:00 Attachment 00:15:00 Language Development & Communication 00:30:00 Brain Development & Emotional Intelligence 00:15:00 Self Esteem & Confidence 00:15:00 Gender Roles and Gender Differences 00:30:00 Learning Disability 01:00:00 Behavioral Disorders 00:30:00 High Intelligence & School Psychology 00:15:00 Phases of Grief 00:30:00 Nutrition and Child Development 00:30:00 Developing into Adulthood 00:30:00 Child Empowerment The Basics On Nurturing Your Child 00:30:00 Build Your Child's Self Esteem 00:30:00 Catch The Good And Not Always The Bad 00:30:00 Demonstrate The Love Is Unconditional 00:30:00 Make Rules And Be Consistent 01:00:00 Make Special Time For Your Child 00:30:00 Always Set An Example 00:30:00 Don't Dominate A Conversation 00:30:00 Learn To Be A Good Communicator 01:00:00 An Unnourished Child has A Long Road Ahead 00:30:00 Reference Book Developmental Psychology 00:00:00 Mock Exam Mock Exam- Diploma in Child Psychology 00:20:00 Final Exam Final Exam- Diploma in Child Psychology 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
Dive deep into understanding child attachment with our Level 3 Course. Gain comprehensive knowledge on the importance of secure attachment in child development. Explore theories, practical strategies, and interventions to promote healthy attachment bonds between children and caregivers. Whether you're a childcare professional, educator, or parent, this course equips you with essential skills to support emotional well-being and resilience in children. Enroll now and elevate your understanding of child attachment to positively impact the lives of young ones.
Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now Give a compliment to your career and take it to the next level. This Product Photography will provide you with the essential knowledge and skills required to shine in your professional career. Whether you want to develop skills for your next job or want to elevate skills for your next promotion, this Product Photography will help you keep ahead of the pack. The Product Photography incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can reinforce your professional skills and essential knowledge, reaching out to the level of expertise required for your position. Further, this Product Photography will add extra value to your resume to stand out to potential employers. Throughout the programme, it stresses how to improve your competency as a person in your profession while at the same time it outlines essential career insights in this job sector. Consequently, you'll strengthen your knowledge and skills; on the other hand, see a clearer picture of your career growth in future. By the end of the Product Photography, you can equip yourself with the essentials to keep you afloat into the competition. Along with this Product Photography course, you will get 10 other premium courses. Also, you will get an original Hardcopy and PDF certificate for the title course and a student ID card absolutely free. This Product Photography Bundle Consists of the following Premium courses: Course 01: Product Photography Course 02: Basic Food Photography Course 03: Learn After Effects for Photography Course 04: Lightroom Photo Editing Course 05: Basic Adobe Photoshop Course 06: Digital Marketing Course 07: Instagram Marketing Course 08: Facebook Marketing Course 09: Pinterest Marketing Course 10: Content Management Course 11: Sell Stock Footage & Photography from ZERO to PASSIVE INCOME So, enrol now to advance your career! Benefits you'll get choosing Apex Learning for this Product Photography: One payment, but lifetime access to 11 CPD courses Certificate, student ID for the title course included in a one-time fee Full tutor support available from Monday to Friday Free up your time - don't waste time and money travelling for classes Accessible, informative modules taught by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills How will I get my Certificate? After successfully completing the course, you can order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously, it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. Curriculum of the Bundle Course 01: Product Photography Section 01: Photography 101 -Your Simple Outline! Section 02: Learning to shoot in Manual Mode Section 03: The 'Pre-Production' Phase Section 04: The Background Section 05: Lighting & Love Section 06: The Actual Photoshoot! Section 07: Post-Production Phase Section 08: The Final Word Course 02: Basic Food Photography Section 01: Introduction Section 02: The Basics of Food Photography Section 03: An example of a mobile photo session Section 04: Conclusion Course 03: Learn After Effects for Photography Section 01: Introduction Section 02: Special Effects Section 03: Colorizing Techniques Section 04: Patterns and Textures Section 05: Wrapping Up Course 04: Lightroom Photo Editing Unit 01: Basic of Adobe Lightoom Unit 02: Develop Module Unit 03: Lightroom Editing Unit 04: Advanced Lightroom Unit 05: Exporting Unit 06: Advanced Photoshop Course 05: Basic Adobe Photoshop Section 01: Shortcuts & the Brush Section 02: Layers Section 03: Modify Your Portrait Section 04: Watermark & Figures Section 05: Modify Your Text Course 06: Digital Marketing Section 1: Introduction Section 2: How to Apply the Internet Marketing Process Section 3: The Internet Marketing Strategies That Will Increase Your Sales Section 4: Creating an Internet Marketing Strategy for Your Business Section 5: Structuring and Auditing of Website Course 07: Instagram Marketing Episode 0: Intro Episode 1: Profile Presence Episode 2: Content Episode 3: Stories Episode 4: Analytics Episode 5: Followers Episode 6: Influencer Marketing Episode 7: Giveaways Course 08: Facebook Marketing Module 01: My Experience with Facebook Marketing Module 02: Facebook Marketing Basics Explained From Profiles to Groups and Pages Module 03: 1 Facebook Marketing Strategy Forever Module 04: Best Free Facebook Marketing Strategy to Build Relationships without Having a Group or Page Module 05: Facebook Group Case Studies of Success and Failure Module 06: Managing Our Facebook Group Memberships and Considering the Need for a New Group Module 07: Facebook Group Creation, Url Setting, And Posting Permission Tutorial Module 08: Fast Facebook Group Cover Photo Creation At 1604 X 856 Pixels with Canva In 2019 Module 09: Creating rules for Facebook groups and managing moderation to limit self-promotion and conflict Module 10: Create Events in Facebook Groups for Weekly Voice Calls to Build Relationships Module 11: Editing the Facebook Group Description and Membership Requirements Course 09: Pinterest Marketing Introduction To The Course Getting started with Pinterest Basics of Pinning - What You Should Know Pinning With Your Cell Phone Creating Pinterest Badges & Widgets Viewing Analytics on Pinterest & Rich Pins Tools & Automation Hiring a Virtual Assistant to help you with Pinterest marketing Paid Advertising with your pins Getting Graphics Designed For Pinterest Course 10: Content Management Module 01: Introduction to Content Management Module 02: Content Management System (CMS) Module 03: Basics of Content Management Systems Module 04: Content Strategy Module 05: Content Marketing Module 06: Content Marketing Tools and Tactics Module 07: Content Marketing Strategy Course 11: Sell Stock Footage & Photography from ZERO to PASSIVE INCOME Introduction Do Your First Upload Pic a Topic that Sells Shoot & Release Editing Upload & Submit Speed Up & Grow Your Income Conclusion Master The Agencies CPD 110 CPD hours / points Accredited by CPD Quality Standards Requirements There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various expertise will increase the value in your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included
Overview Our Teaching Support Worker Training course will instruct you on the key roles and skills to enhance the learning experience, from planning and implementing effective teaching strategies, to liaising with parents, staff and other relevant professionals. Teaching Support Workers provide support to both pupils and teachers. The Teaching Support Worker Training course will guide you on how to apply various techniques to improve social behaviour and influence a better learning environment. You will help enhance the lives of regular students as well as pupils with special needs to help them lead a more productive life. Through practical and theoretical training, you will be introduced to a range of methodologies and models that have influenced modern teaching Support practices. All of the lessons of this Teaching Support Worker Training course have been designed in such a way that anyone with no prior knowledge on the subject can easily dive into them. Get qualified in no time and kickstart your career. What You Will Learn Roles of a teaching support worker Know how to support a child with special needs Classroom management Behavioural management Visual strategies Best practices for intervention for children with special needs The importance of promoting independence Skills You Will Gain Teaching Skill Motivational Skill Communication Skill Management Skill Who Is This Course For This Teaching Support Worker Training course is ideal for anyone who wants to: Gain a formal, accredited qualification to fast track their career Learn more about the role of a teaching support worker Test their skills and knowledge to become a more competent professional Use their love and passion for teaching to earn some extra money Career Path Become a teaching support staff to support young people in their learning and development. Career opportunities in this field include the following: Work for educational institutions Work for special education needs schools Community organisation Teaching Assistant (TA) and related jobs Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No previous experience or qualifications are needed to take this Teaching Support Worker Training Course, but you should: Be aged 16 or over Have a basic understanding of the English Language Have at least basic numeracy and literacy skills Assessment The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed. After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. FAQ Do I need to have previous experience as a teacher prior to taking this course? Answer: No. The course content has all the information that you'll need to know from a newcomer's perspective. We only ask that you follow the recommendations therein. Do I need to buy extra materials? Answer: No. Everything you need to use is multimedia-driven and included in the course. Of course, if you wish to use an old-fashioned pen and notebook, that is entirely up to you. Where can I study and take the course? Answer: Anywhere that has a reliable Internet or Wi-Fi connection. If you're online, you're good to go. Do I need a MAC or PC to run the course? Answer: Any popular form of PC, Laptop, or Notebook can be used to run the course. You can even study you're your smartphone if you're happy with that format.
Discover a world of creative possibilities and unlock your potential with our Construction Design, Landscape Architecture & Estimation Diploma. In the United Kingdom, professionals in this field can expect lucrative salaries, with annual earnings ranging from £35,000 to £60,000. If you have a passion for design, an eye for aesthetics, and a love for construction, this bundle is your gateway to a rewarding career. The bundle combines three essential courses: Landscape Architecture, Design Management in Construction, and Construction Cost Estimation Diploma. Dive into the art of crafting breathtaking outdoor landscapes, gain expertise in managing design processes, and master the skills of accurate cost estimation. This bundle is ideal for aspiring landscape architects, design managers, and construction project estimators, providing the knowledge and skills necessary to excel in the dynamic field of construction and design. Embark on this educational journey and unleash your creative potential in the world of construction. Each course in this bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Immerse yourself in these diverse, enthralling subjects, each designed to fuel your curiosity and enhance your knowledge. Dive in now! The courses in this bundle include: Landscape Architecture Design Management in Construction Construction Cost Estimation Diploma Learning Outcome: Proficient Landscape Design Skills: Develop the ability to conceptualise and design stunning outdoor landscapes that harmoniously blend natural elements, architectural features, and human needs. Effective Design Management: Acquire the skills to oversee and manage design processes within the construction industry, ensuring seamless coordination between stakeholders, efficient resource allocation, and timely project delivery. Understanding of Sustainable Design Principles: Gain insight into environmentally conscious design practices, incorporating sustainability considerations in landscape architecture and construction projects to minimise environmental impact. Problem-Solving and Decision-Making Skills: Develop the ability to identify and address design challenges, make informed decisions, and implement effective solutions, enhancing your problem-solving and critical thinking capabilities. Industry-Relevant Knowledge: Acquire a solid foundation of knowledge regarding construction design, landscape architecture, and cost estimation, enabling you to navigate the industry with confidence and stay up-to-date with current trends and practices. Our bundle comprises three comprehensive courses that will equip you with the essential knowledge and skills needed to excel in the construction and design industry. The courses included are: Landscape Architecture: Dive into the captivating world of landscape design, where you will learn to create harmonious outdoor spaces that seamlessly blend nature and human-made elements. Explore principles of site planning, plant selection, and environmental sustainability, enabling you to envision and craft breathtaking landscapes that leave a lasting impact. Design Management in Construction: Unleash your creativity while gaining a firm understanding of project management principles within the construction industry. Learn to oversee design processes, coordinate with stakeholders, and ensure projects are executed flawlessly from concept to completion. Develop your ability to navigate through challenges, optimise resources, and deliver exceptional design solutions. Construction Cost Estimation Diploma: Develop a keen eye for detail as you master the art of cost estimation in construction projects. Acquire the skills to analyse blueprints, assess materials and labour costs, and accurately calculate project budgets. With this knowledge, you will be an invaluable asset, able to provide accurate cost estimates that contribute to the successful planning and execution of construction ventures. Enrol in our bundle today and take the first step towards a brighter future. Construction awaits your creative touch! CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is ideal for individuals seeking to build a career in construction design and landscape architecture. Whether you are a recent graduate, a working professional looking to upskill, or an aspiring entrepreneur, our courses provide a solid foundation for your future success. No prior experience is required, as our courses are designed to accommodate learners at various stages of their professional journey. Career path Embark on this learning journey and open doors to a variety of exciting career opportunities. Graduates of our Construction Design, Landscape Architecture & Estimation Diploma can pursue roles such as: Landscape Architect Design Manager Construction Project Estimator Urban Planner Construction Consultant Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - £9.99 Unlock your potential and showcase your accomplishments with our CPD Quality Standards certificates! Upon successful completion of the course, learners can obtain a CPD Quality Standards PDF certificate for Landscape Architecture absolutely free! Upon finishing the Design Management in Construction and Construction Cost Estimation Diploma, you'll have the opportunity to obtain valuable proof of your achievement. For just £4.99, we'll send you a CPD Quality Standards PDF Certificate via email, or if you prefer, you can get a beautifully printed hardcopy certificate for £9.99 in the UK. If you're located internationally, don't worry! We offer a printed hardcopy certificate for £14.99, ensuring your success knows no boundaries. Grab your certificate and celebrate your success today!
Immerse yourself in the science and art of attention to power up your knowledge, make shifts towards increased mindfulness, mental resilience, improved focus and sense of wellbeing.
Step into the enchanting world of Animal Care and Psychology with our course, where compassion meets knowledge, and a deeper understanding of our furry, feathery, and scaly friends awaits. This course is not just an exploration; it's an odyssey into the heart of caring for diverse species. From the basics of animal welfare to delving into the intricate world of each creature, we guide you through a captivating curriculum. Discover the secrets of ensuring optimal health, nutrition, and first aid for animals. Immerse yourself in the world of dogs, cats, horses, birds, rabbits, guinea pigs, ornamental fish, and reptiles. Unveil the mysteries of animal psychology and foster a bond that goes beyond the surface. Join us on this transformative journey, where care meets psychology, and every module unveils a new dimension to your love for animals. Learning Outcomes Gain a comprehensive introduction to the care and welfare of various animal species. Master the essentials of animal health, nutrition, hygiene, and first aid. Acquire specialized knowledge about dogs, cats, horses, birds, rabbits, guinea pigs, ornamental fish, and reptiles. Develop a profound understanding of animal psychology for enhanced companionship. Cultivate skills to provide specific care tailored to the unique needs of diverse animals. Why choose this Animal Care and Psychology course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Animal Care and Psychology course for? Animal enthusiasts eager to deepen their understanding of diverse species. Pet owners looking to enhance the well-being and psychology of their animal companions. Aspiring veterinary professionals seeking foundational knowledge. Wildlife caregivers and rehabilitators dedicated to animal welfare. Individuals passionate about fostering meaningful connections with animals. Career path Animal Care Specialist: £20,000 - £35,000 Pet Nutrition Consultant: £25,000 - £40,000 Animal Welfare Advocate: £30,000 - £45,000 Wildlife Rehabilitation Coordinator: £25,000 - £40,000 Pet Behaviorist: £30,000 - £50,000 Zoo Education Officer: £35,000 - £55,000 Prerequisites This Animal Care and Psychology does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Animal Care and Psychology was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Animal Care and Psychology Module 01: Introduction to the Care and Animal Welfare of All Species 00:27:00 Module 02: Basic Animal Health & Nutrition 00:46:00 Module 03: Hygiene and First Aid for Animal 00:47:00 Module 04: Getting to Know the Dogs & Puppies 00:23:00 Module 05: Getting to Know the Kittens and Cats 00:30:00 Module 06: Learning about Horses 00:24:00 Module 07: Learning about Birds 00:22:00 Module 08: Specific Information on Rabbits & Guinea-Pigs 00:20:00 Module 09: Specific Information on Ornamental Fish 00:29:00 Module 10: Specific Information on Reptiles 00:24:00 Module 11: Animal Psychology 00:34:00 Mock Exam Mock Exam - Animal Care and Psychology 00:20:00 Final Exam Final Exam - Animal Care and Psychology 00:20:00
Join us for a transformative examination of nurturing compassion inside with our 'MBCT based Self-Compassion Development' course, and set off on a soul-enriching journey. In a mere whisper, our course begins with the gentle embrace of 'Common Humanity' in Section 01. Navigate through the introspective labyrinth of self-treatment, forgiveness, and the Sedona Method. Unveil the profound wisdom of 'I am OK, You're OK' and the art of releasing resistance, with each lesson gently urging you to be patient and tender with yourself. Section 01 culminates in the profound understanding of suffering and the essence of taking care of your inner being. As you gracefully transition into Section 02 on mindfulness, immerse yourself in practices like Cognitive Defusion, Self as Context, Anapana Meditation, and Metta Bhavana Meditation. This course isn't just a guide; it's a poetic odyssey towards self-compassion and mindfulness, inviting you to discover the beauty of your own existence. Learning Outcomes Embrace the concept of 'Common Humanity' and its transformative impact on self-compassion. Cultivate forgiveness and explore the liberating power of the Sedona Method. Internalize the philosophy of 'I am OK, You're OK' for enhanced emotional well-being. Develop resilience by letting go of resistance and practicing patience with oneself. Master mindfulness through techniques like Cognitive Defusion, Self as Context, Anapana Meditation, and Metta Bhavana Meditation. Why choose this MBCT based Self-Compassion Development course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this MBCT based Self-Compassion Development course for? Individuals seeking a profound journey towards self-compassion and mindfulness. Anyone interested in overcoming self-critical thoughts and fostering a positive self-view. Mental health enthusiasts eager to integrate mindfulness practices into their daily lives. Individuals navigating life changes and seeking resilience through self-love. Those on a personal growth journey, open to exploring the transformative power of compassion. Career path Mindfulness Coach: £25,000 - £40,000 Wellness Consultant: £30,000 - £45,000 Holistic Therapist: £28,000 - £50,000 Life Coach: £30,000 - £60,000 Mental Health Educator: £25,000 - £45,000 Personal Development Speaker: £35,000 - £60,000 Prerequisites This MBCT based Self Compassion Development does not require you to have any prior qualifications or experience. You can just enrol and start learning.This MBCT based Self Compassion Development was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Common Humanity Introduction 00:04:00 Overview 00:03:00 How you treat yourself 00:08:00 Mistakes, Forgiveness & Sedona Method 00:11:00 I am OK, You're OK 00:13:00 Letting go of resistance 00:16:00 Be patient with yourself 00:15:00 Taking care of yourself 00:03:00 Understanding Suffering 00:11:00 Section 02: Mindfulness Section Introduction 00:01:00 Cognitive Defusion 00:11:00 Self as Context 00:14:00 Anapana Meditation of Mindfulness 00:05:00 Metta Bhavana Meditation 00:04:00 Conclusion 00:01:00