1749 Courses

All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. How do we leverage this important information? This course is designed to give you a deeper understanding of labeling standards, along with tips and tricks for estimating healthy portion sizes. It was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards..

No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine, to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. Since each one claims to be the best and most effective, how do you separate research-supported hope from marketing hype? This course will help you make sense of the common trends in supplements. It was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.

There are many eating patterns available to choose from today and can range across the spectrum from a complete carnivorous diet (meat eating) to a completely herbivorous diet (plant eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course will help you make sense of the different plant-based diets, the health benefits and common myths around this dietary lifestyle. It was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.

There are literally thousands of diets out there. Some are based on science, but others are mostly hype. That’s why it’s so important for us to be well-informed with the latest facts regarding diets and how they impact our health and quality of life. This course explores many different diets and it reveals their various levels of safety and effectiveness. It was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.

With so many different diets and eating fads out there, sometimes it’s hard to separate fact from fiction. The good news is, the science behind our nutrition doesn’t change with trends, and once you have a deeper understanding of how various diets support their claims, you will be empowered to make smarter and healthier decisions. This course was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.

www.nagy-yoga.com

6 Week Qi-Gong Course For Winter When: Tuesday Evenings 6pm and Thursday Mornings (via Zoom) All classes are recorded so you can catch up in your own time. Dates: Tuesdays 6-7pm: January 7th, 14th, 21st, 28th and February 4th and 11th Thursdays 9-9.30am: January 9th, 16th, 23rd, 30th and February 6th and 13th Price: Concessions £60 – Standard £80 – Supporter £110 Suitable for everyone no matter your experience What if you could improve your health, strength and vitality, by simply slowing down? Slow your body Slow your breath Slow your mind When we slow down we give ourselves the opportunity to rejuvenate, to recharge and to harness our own life force energy or “Qi”. As we move towards winter we begin to turn inwards and connect to the power of Yin, the power of Water and the power of finding our own slow flow. In this 6 week course we will explore Qigong movements, meditations and breathwork practices to support this slowing down, giving us the space to connect to our Qi, to our subtle energy, giving us the tools to feel stronger, calmer and full of vitality. In Traditional Chinese Medicine we are entering the water phase of winter. The water element relates to the organs of the bladder and kidneys, our bones, our ears and our sense of hearing. The meridians of Kidney and Bladder run along our spine and the back of the body and when they are flowing well we feel supported by life, grounded and connected to the world around us. We can find our inner flow with ease, without effort or strain, enabling us to let go of our fears and move forward with courage. Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness. What is included: Six live 60min evening Qigong Classes on zoom Six live 30min morning Slow Flow classes on zoom Access to replays of all classes so you can catch up in your own time. Access to private Whats App group to share experiences and ask questions Weekly supporting material for home practice : – A Weekly video with a guided Qigong Practice or Meditation – PDF – explanations of each practice – Key acupuncture points for self massage Together we will: Learn a simple Slow Flow Qigong Movements to balance your nervous system and release stress. Explore the principal of Wu Wei – Release tension and move with effortless action Connect to your deep internal power – Learn to Standing in Emptiness (Wuchi) Strengthen Kidneys and support adrenal health Exercises to strengthen your spine and reduce back pain Clear the meridian pathways reducing stagnation and stiffness for increased flow and vitality. Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds. Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself. What will i get out of this course? Deeper body awareness Increased strength and emotional stability Relax your mind and Improve mental clarity Enhanced breathing and improved circulation Strengthen your back and build a healthy spine Less physical tension and reduced pain More energy Less stress and anxiety Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

Because all I want this Christmas.. Let me invite you to our final yin yoga class of this turbulent and definitely not boring 2022 When & where? Sunday 18th December, class will start at 1:00pm (until 2:00pm) in the special location of Camberwell, South London at Lost in Yoga Studio (Arch 265, Urlwin Street, SE5 0NG) We are going to have a very spacious environment for this class so feel free to bring a friend if you feel like! Couple/friends booking is 5£ per person Individual 10£ hope to see you there!! Filippo

The sports massage course of Lead Academy is developed for the individual wanting to acquire sports massage skills. Additionally, this course will provide an accredited certificate to help you pursue a career in the massage industry. This Course at a Glance In The sports massage course, learners will learn the following: Get Acquainted with the Sports Massage. Learn Professionalism and Ethics of Sports Massage. Understand the Anatomy of Sports Massage. Understand physiology for sports Massage. Obtain CPD UK accredited certificate. Engaging in video-based training sessions. Continuous tutor support is available 24/7. Sports Massage Course - Sports Massage Training Certification Overview  The sports massage course is designed to train learners to become successful sports massage therapists. It will teach you the Professionalism and Ethics of Sports massage, the anatomy and physiology of sports massage, the Assessment of Sports Injuries, and more.  Overall, this course will deliver essential facts and significant insights regarding sports massage. Additionally, this sports massage course is accredited by CPD UK, valued by employers, professional organizations, and academic institutions. Your training provider can advise you on any further recognition, for example, progression routes into further and higher education. For details, please visit the Learner FAQs on our website. Who should take this course? The Sports Massage Course - Sports massage training certification is suitable for the following:  Any individual who wishes to pursue a career as a sports massage therapist. The individual who has skills in massage therapy and wants to learn more, like sports massage. People who want to increase personal knowledge. Any individual wanting to take care of athletics. Entry Requirements The Sports Massage Course - Sports massage training certification entry requirements are the following:  You need a laptop or PC and a stable internet. Any previous qualifications are not required. You should find a quiet place during the class. Assessment On the assessment round, you will participate in the MSQ test to examine your learning from this course. After completing the gardening course's all modules, learners must answer MCQs to complete the assessment procedure.  The MCQ test measures how much a learner can grasp from each section. In the assessment test, you must get 60% as a pass mark. Course Curriculum Introduction to Sports massage ● What is a Sports Massage? ● What is a Sports Massage? ● Benefits of Sports Massage Professionalism and Ethics of Sports massage ● SMA Code of Practice, Ethics and Proficiency ● Purpose of The Code ● Professional Conduct ● The Practice Environment Conducts ● A Member of The SMA May Not ● Maintaining Client Records ● Safekeeping of Client Records ● Refusing to Continue Client Care ● Safeguarding the Welfare of Children Anatomy and Physiology for Sports Massage ● Musculoskeletal System ● Muscle Anatomy ● Connective Tissues ● Circulatory System ● Nervous System ● Lymphatic System ● Joint Structure and Function Assessment of Sports Injuries ● Overview of Sports Injuries ● Who Gets Sports Injuries? ● Types ● Types of Musculoskeletal Injuries ● Common Sports Injuries ● Symptoms of Sports Injuries ● Major Sports Injure First Aid Treatment Sports Nutrition ● What Is Sports Nutrition? ● Sports Nutrition Basics ● The Goal of Sports Nutrition ● Eating for Exercise/Athletic Performance ● Eating for Endurance ● Eating for Strength ● Eating for Competition ● Hydration and Sports Performance ● Supplements in Sports Nutrition Rehabilitation Exercise ● What is Sport Rehabilitation? ● The Importance of Sports Rehabilitation ● The Main Objectives of The Sports Rehabilitation Process ● Types of Sports Rehabilitation Exercises ● The Goal of Sports Rehabilitation Sports Massage Treatments ● What techniques are used in a sports massage? ● Four Types of Sports Massages ● How does sports massage help ● What Makes Sports Massage So Special? Hydrotherapy & Electrotherapy ● Hydrotherapy ● History of Hydrotheraphy ● How Does Hydrotherapy Work? ● How Can Hydrotherapy Help? ● What is Electrotherapy? ● What Does Electrotherapy Involve? ● Which Conditions or Injuries Will Benefit from Electrotherapy? Sports Massage for Children and Elders ● What is Massage for Children? ● When Can Massage Help Children? ● What is Massage for The Elderly? ● When Can Massage Help the Elderly? ● What Are the Benefits of a Massage for The Elderly? Sports Massage During Pregnancy ● Pregnancy and Sports Massage ● Can You Have A Sports Massage When Pregnant? ● When Can Massage Help During Pregnancy? ● Benefits of Pregnancy Massage Recognised Accreditation CPD Certification Service CPD stands for Continuing Professional Development. This term refers to learning activities that professionals undertake to improve their skills and capabilities. Employers and professional organizations globally recognize CPD UK. Thus, a certificate from CPD Certification Service creates value for your professional goal and achievement. Certificate of Achievement Certificate of Achievement from Lead Academy After successfully passing the MCQ exam, you can order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. The certificate can be obtained in PDF version for £12, and there is an additional fee to receive a printed copy certificate which is £35. FAQs Is Sports Massage Only for Athletes? No, the sports massage is not just for the athlete's community. It also benefits people with a more sedentary lifestyle. What is the difference between Deep Tissue massage and Sports Massage? Sports massage therapy helps to heal specific tissue that injures and needs to improve movement. On the other hand, deep tissue massage is a general massage that helps relieve stress. What is the career path of this profession? You can be a massage therapist for athletes or work at any therapy institution. How much do sports massage therapists Earn in the UK? In the United States, sports massage therapists earn $28.94 an hour. Do I need a license to perform Sports Massage therapy in the UK? Yes, if you plan to be an athletic therapist, you must own a license and a certificate. How will I purchase this course? First, select your desired course plan among the multiple existing course plans on the right side of your screen, then select the payment type, and once you made the payment, you can access the course any time you want. How will I get access to the Sports Massage course after the payment? A confirmation email will be sent to your registered email after payment. Hereafter anytime, you can start your learning journey with Lead Academy. What is an Accredited course? The professional body approves the procedures if any e-learning platform claims its courses are accredited. What is the benefit of doing an accredited course? You will only realize the benefit of having a CPD-accredited certificate once you face the corporate world. As employees, job places, and more value the CPD-accredited certificate, you must own this certificate by doing the course with us. What do you mean by a CPD course? CPD refers to Continuing Professional Development, and the CPD-accredited course is developed for individuals who want to improve and update their skills within their professional field continuously. This certificate claims that the certificate holder's knowledge is up-to-date in their work area.

Description Much ink has been spilled about how to launch a successful business. However, research and business modeling analysis has proven that CERTAIN BUSINESS MODELS SUCCEED AT A MUCH HIGHER RATE THAN MOST The Gym Business is one such business model. The reason for this is due to the fact that after the initial investment of setting up the gym, there is very little continuous investment needed, while customers come and pay in advance for long periods of membership. The gym then makes money whether or not members use its services, but cash comes in first. This makes the gym business a very CASH FLOW POSITIVE BUSINESS. Poor cash flow is one of the main reasons why most businesses fail in the first year. They are under-capitalized and then don't have enough time to develop business before they run out of cash. In short, the risk of failure with a gym business is FAR LOWER than most other business as well as FAR MORE PASSIVE after initial setup. In this course you will learn: 1. How to setup the business 2. How to order fitness machines and weights 3. How to design the gym 4. How to run successful promotions to build membership 5. How to structure marketing campaigns to build membership 6. How to virtually guarantee your gym business is successful with little known secrets of the business 7. How to intelligently reinvest earnings for long term growth 8. How to make the business almost 100% passive so you can enjoy your life 9. How to eliminate the chance of being sued successfully for any injuries that may occur at the gym 10. Much more! Join the course, and learn how a Gym Business can provide enough passive income for you to live off for the rest of your life! What Will I Learn? How to start a gym business How to select equipment for your gym How to analyze the profitability of a gym How to do a cost analysis for the gym business How to forecast profits for the gym business Who is the target audience? Aspiring entrepreneurs Requirements The desire to open a gym or fitness center Introduction Introduction Gym Business 00:05:00 Why the Gym Business is One of the Best Businesses Ever 00:05:00 How to Guarantee Success How to Create Excellent Positive Cash Flow 00:04:00 How to Reduce the Risk of Starting the Business 00:10:00 How to Purchase Machines and Equipment Intelligently 00:05:00 How to Gain Market Share Right Away 00:05:00 How to Automate the Business How to Automate the Business 00:06:00 How to Avoid Lawsuits 00:05:00 How to Avoid Losing Money During Startup 00:06:00 How to do a Capitalization Analysis 00:03:00 How to Create a Marketing Plan 00:07:00 How to Launch with Little or No Money 00:07:00 Whether or Not to Franchise 00:03:00 Which Franchise is the Best? 00:04:00 Conclusion Conclusion gym Business 00:03:00