lost sheep personal training
A little about me.....I was born in 1981....I started training when I was 17,
running for 10 minutes and 10 crunches morning and night đ. We all have to
start somewhere! This turned into 2 hour sessions in the gym, 6 days a week!
(This was good at the time, but through years of experience, you don't need to
train for this length of time!)
