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1416 Courses

Diploma in Psychology - Level 5 (QLS Endorsed)

By Kingston Open College

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support

Diploma in Psychology - Level 5 (QLS Endorsed)
Delivered Online On Demand7 hours
£15

Diploma in Safeguarding Adults Training

By Compliance Central

How to safeguard vulnerable adults from abuse and exploitation is thoroughly covered in a Safeguarding Adults training session. So, get the expertise and necessary knowledge you require to stand out in your respective field from our exclusive course. Through this online training, caregivers will learn to look for indications of abuse or neglect and create plans to reduce any risks. This course covers the legal ramifications of safeguarding methods and best practices for communicating with vulnerable individuals and their families. The trainer will demonstrate how to manage challenging situations using effective examples, and participants will leave with the knowledge and abilities needed to react promptly and responsibly in an emergency. Finally, the training will give participants in caring jobs insightful information on self-care techniques, enabling them to manage their emotions while performing their duties. So, what to lose? Join our comprehensive course now. What you will discover are the following: Learn the concept and implementation of adult protection Acquire a thorough understanding of legal protection. Know what abuse and neglect are Understand the policies, roles and responsibilities for safeguarding adults Know more about the value of communication in healthcare Learn how to respond to information sharing and disclosure. Course Significant Points: Accredited CPD course Exam retakes are unlimited, and tutoring is available. Easy access to course materials guaranteed learning satisfaction Lifetime access and 24/7 support Self-paced online course modules Learn at your own pace from the comfort of your home, as the rich learning materials of this course are accessible from any place at any time. The curriculums are divided into tiny bite-sized modules by industry specialists. And you will get answers to all your queries from our experts. So, enrol and excel in your career with Compliance Central. Curriculum Breakdown of the Course:- Module 01: An Introduction to Safeguarding of Adults Module 02: Safeguarding Legislations Module 03: Understanding Abuse and Neglect Module 04: Safeguarding Adults Policy, Roles and Responsibilities Module 05: Understanding the Importance of Communication in Care Module 06: Sharing Information and Responding To a Disclosure Module 07: Reporting Your Concern CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This training is ideal for the following: Holistic counsellor. Care providers. Interested in protecting those who are weaker than others? Requirements To enrol in this Diploma in Safeguarding Adults Training course, all you need is a basic understanding of the English Language and an internet connection. Career path You can explore popular and in-demand careers associated with this course after completing it. Some job fields you can look into are: Safeguarding Officer: £25,000 to £40,000 per year Adult Support Worker: £20,000 to £26,000 per year Safeguarding Team Coordinator: £28,000 to £35,000 per year Care Quality Assurance Officer: £26K to £38K per year Adult Advocacy Specialist: £22K to £30K per year Certificates CPD Accredited Hard Copy Certificate Hard copy certificate - Included CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: £3.99 each Outside of the UK: £9.99 each CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate

Diploma in Safeguarding Adults Training
Delivered Online On Demand3 weeks
£12

Crafting Handmade Greeting Cards

By Online Training Academy

Step into the enchanting world of creativity with our captivating course on crafting handmade greeting cards. Unleash your artistic flair as you embark on a journey through the intricacies of creative card making. Imagine transforming ordinary pieces of paper into extraordinary expressions of emotion and sentiment. This course is not just about crafting cards; it's about unlocking the boundless possibilities of your imagination. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access In this carefully curated series of modules, discover the secrets behind designing visually stunning cards that speak volumes. Dive into the rich palette of design elements and principles, learning how to seamlessly integrate them into your creations. Explore a myriad of card-making techniques that will elevate your craft to new heights. From the delicate art of hand lettering and calligraphy to the awe-inspiring world of unique folds and pop-up cards, you'll acquire skills that turn every card into a masterpiece. As you delve deeper into the course, unveil the entrepreneurial side of card making and explore the potential of turning your passion into a fulfilling venture. Join us in this odyssey of artistic discovery and redefine the way you express yourself through the timeless art of handmade greeting cards. Course Curriculum Module 01: Introduction to Creative Card Making Module 02: Design Elements and Principles for Handmade Greeting Cards Module 03: Card-Making Techniques Module 04: Creating Unique Folds and Pop-up Cards Module 05: Hand Lettering and Calligraphy Module 06: Card-Making Business Learning Outcomes: Develop card-making proficiency with diverse creative techniques and styles. Apply design principles to create visually appealing handmade greeting cards. Master the art of crafting unique folds and captivating pop-up cards. Acquire expertise in hand lettering and calligraphy for personalized card messages. Explore entrepreneurial avenues in the flourishing handmade card-making business. Cultivate a comprehensive skill set to express emotions through artistic card creations. CPD 10 CPD hours / points Accredited by CPD Quality Standards Crafting Handmade Greeting Cards 34:05 1: Module 01: Introduction to Creative Card Making 05:46 2: Module 02: Design Elements and Principles for Handmade Greeting Cards 04:55 3: Module 03: Card-Making Techniques 06:01 4: Module 04: Creating Unique Folds and Pop-up Cards 03:59 5: Module 05: Hand Lettering and Calligraphy 04:47 6: Module 06: Card-Making Business 06:37 7: CPD Certificate - Free 01:00 8: Leave A Review 01:00 Who is this course for? Enthusiasts seeking to elevate their creativity through handmade card crafting. Beginners eager to learn the fundamentals of designing personalized greeting cards. Art lovers interested in mastering diverse techniques for unique card creations. Individuals aiming to explore a potential entrepreneurial venture in card-making. Anyone desiring to add a personal touch to their heartfelt messages. Career path Freelance Greeting Card Designer Gift Shop Card Merchandiser Online Handmade Card Seller Craft Store Workshop Instructor Event Planner with Custom Card Services Handmade Card Business Owner Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Crafting Handmade Greeting Cards
Delivered Online On Demand36 minutes
£12

Street Photography

5.0(10)

By Apex Learning

Overview This comprehensive course on Street Photography will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Street Photography comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Street Photography. It is available to all students, of all academic backgrounds. Requirements Our Street Photography is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 5 sections • 29 lectures • 01:34:00 total length •Introduction: 00:02:00 •What is Street Photography: 00:03:00 •Equipment Recommendations: 00:02:00 •Basic Settings : 00:04:00 •Intro to Strongest I'II Ever Be: 00:15:00 •Where Shoot Photos: 00:04:00 •How to Take Photos of Strangers : 00:14:00 •Composing Better Photos: 00:09:00 •Portrait - Face in the Shadows: 00:02:00 •Portrait - Capturing Raw Emotions : 00:05:00 •Portrait - When Life Gives You Lemons: 00:02:00 •Portrait - Get Up Close and Personal: 00:01:00 •Portrait - Silhouettes and the Power of RAW : 00:02:00 •Portrait - When You Can't Take a Portrait: 00:03:00 •Portrait - Can I Take Your Photograph While We're Talking: 00:02:00 •Portrait - Ease Your Way Into the Shot: 00:01:00 •Portrait - Wait for the Right Moment : 00:02:00 •Lighting - Drama and Lens Flares: 00:02:00 •Architecture - Seeing the Beauty in the Small Things: 00:01:00 •Lighting - Taking Photos at High Noon: 00:02:00 •Lighting - Photographing the Sun: 00:01:00 •Silhouette - Walking Away: 00:01:00 •Lighting - Back Lighting and Shadows: 00:02:00 •Be Ready for Any Moment: 00:01:00 •Find Your Frame and Be Patient: 00:01:00 •When Your Subject Walk on By: 00:01:00 •Where Preparation and Luck Meet: 00:01:00 •Sharing Your Work: 00:06:00 •Thank You: 00:02:00

Street Photography
Delivered Online On Demand1 hour 34 minutes
£12

Art Therapy

5.0(10)

By Apex Learning

Overview This comprehensive course on Art Therapy will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Art Therapy comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Art Therapy. It is available to all students, of all academic backgrounds. Requirements Our Art Therapy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 3 sections • 27 lectures • 00:48:00 total length •Introduction to Art Therapy: 00:02:00 •The Psychology of Color: 00:02:00 •The Psychology of Art Therapy: 00:08:00 •Zentangles - Step-by-Step Guide: 00:02:00 •Mandalas - Step-by-Step Guide: 00:02:00 •Zendalas - Step-by-Step Guide: 00:02:00 •Doodle Art - Step-by-Step Guide: 00:02:00 •Scribble Drawing - Step-by-Step Guide: 00:01:00 •Stippling - Step-by-Step Guide: 00:02:00 •Comic Strip - Step-by-Step Guide: 00:01:00 •Line Art - Step-by-Step Guide: 00:01:00 •Color Wheel - Step-by-Step Guide: 00:01:00 •Emotion Wheel (Painting Emotions) - Step-by-Step Guide: 00:03:00 •Gratitude Tree - Step-by-Step Guide: 00:01:00 •Vision Board - Step-by-Step Guide: 00:01:00 •Mind Mapping - Step-by-Step Guide: 00:02:00 •Self-Body State - Step-by-Step Guide: 00:03:00 •Meditative Painting - Step-by-Step Guide: 00:02:00 •Art Journal - Step-by-Step Guide: 00:02:00 •Self-Soothing Image Folder - Step-by-Step Guide: 00:02:00 •Healing Postcard - Step-by-Step Guide: 00:01:00 •Affirmation Cards - Step-by-Step Guide: 00:02:00 •A Letter to Your Younger Self - Step-by-Step Guide: 00:01:00 •Box of Forgiveness - Step-by-Step Guide: 00:01:00 •Paint a Mirror or Window - Step-by-Step Guide: 00:01:00 •Art Therapy - Manual: 00:00:00 •Evaluation - Art Therapy: 00:00:00

Art Therapy
Delivered Online On Demand48 minutes
£12

QUALIFI Level 7 Diploma in Psychology

By School of Business and Technology London

Getting Started The QUALIFI Level 7 Diploma in Psychology is designed to offer learners a comprehensive grasp of fundamental cognitive functions, including perception, executive functions, language, and attention, emphasising their significance within the realm of psychology. This course also focuses on equipping learners with practical skills essential for a successful career in psychology. Key Benefits Comprehensive Understanding: This qualification equips learners to explore the causes and development of mental health issues, including assessment and diagnosis. It takes a critical approach, considering biological risk factors and emphasising psychological and sociocultural factors. Statistical Proficiency: Students will develop a strong grasp of essential statistical techniques commonly used in psychological research. Practical application is facilitated through computer sessions where real-world research questions are presented, allowing students to use example data sets for analysis. Research Expertise: The qualification covers the entire research process, encompassing research techniques, ethical considerations, and scientific writing skills. The module "Issues in Scientific Research" introduces students to the intricate aspects of both theory and practice in research. Neuropsychological Insight: Learners will acquire knowledge of the neuropsychological dimensions of emotions and behaviour in healthy individuals and clinical populations. This provides valuable insights into the relationship between brain function and psychological processes. Career Pathways Upon successfully finishing the QUALIFI Level 7 Diploma in Psychology, learners can advance through further academic pursuits or by entering the workforce. Psychology Assistant with an estimated average salary of £26,473 per annum Mental Health Technician with an estimated average salary of £32,500 per annum Addiction Counselor with an estimated average salary of £37,593 per annum Behaviour Technician with an estimated average salary of £41,283 per annum   About Awarding Body QUALIFI, recognised by Ofqual awarding organisation has assembled a reputation for maintaining significant skills in a wide range of job roles and industries which comprises Leadership, Hospitality & Catering, Health and Social Care, Enterprise and Management, Process Outsourcing and Public Services. They are liable for awarding organisations and thereby ensuring quality assurance in Wales and Northern Ireland. What is included? Outstanding tutor support that gives you supportive guidance all through the course accomplishment through the SBTL Support Desk Portal. Access our cutting-edge learning management platform to access vital learning resources and communicate with the support desk team. Quality learning materials such as structured lecture notes, study guides, and practical applications, which include real-world examples and case studies, will enable you to apply your knowledge. Learning materials are provided in one of the three formats: PDF, PowerPoint, or Interactive Text Content on the learning portal. The tutors will provide Formative assessment feedback to improve the learners' achievements. Assessment materials are accessible through our online learning platform. Supervision for all modules. Multiplatform accessibility through an online learning platform facilitates SBTL in providing learners with course materials directly through smartphones, laptops, tablets or desktops, allowing students to study at their convenience. Live Classes (for Blended Learning Students only)   Assessment Time-constrained scenario-based assignments No examinations   Entry Requirements The qualification aims to provide access without unnecessary barriers, and applicants should be at least 19 years old to apply. Non-native English speakers need an IELTS score of 6 or an equivalent language qualification. International applicants' qualifications will be checked for eligibility in UK higher education postgraduate programs. Additionally, applicants typically need to provide two references, with preference for academic concerns. Progression Achieving the QUALIFI Level 7 Diploma in Psychology provides learners with the opportunity to advance in the following ways: Pursuing the QUALIFI Level 8 Diploma. Enrolling in a university program to earn a Master's Degree. Entering into employment within a related profession. Why gain a QUALIFI Qualification? This suite of qualifications provides enormous opportunities to learners seeking career and professional development. The highlighting factor of this qualification is that: The learners attain career path support who wish to pursue their career in their denominated sectors; It helps provide a deep understanding of the health and social care sector and managing the organisations, which will, in turn, help enhance the learner's insight into their chosen sector. The qualification provides a real combination of disciplines and skills development opportunities. The Learners attain in-depth awareness concerning the organisation's functioning, aims and processes. They can also explore ways to respond positively to this challenging and complex health and social care environment. The learners will be introduced to managing the wide range of health and social care functions using theory, practice sessions and models that provide valuable knowledge. As a part of this suite of qualifications, the learners will be able to explore and attain hands-on training and experience in this field. Learners also acquire the ability to face and solve issues then and there by exposure to all the Units. The qualification will also help to Apply scientific and evaluative methods to develop those skills. Find out threats and opportunities. Develop knowledge in managerial, organisational and environmental issues. Develop and empower critical thinking and innovativeness to handle problems and difficulties. Practice judgement, own and take responsibility for decisions and actions. Develop the capacity to perceive and reflect on individual learning and improve their social and other transferable aptitudes and skills.     Learners must request before enrolment to interchange unit(s) other than the preselected units shown in the SBTL website because we need to make sure the availability of learning materials for the requested unit(s). SBTL will reject an application if the learning materials for the requested interchange unit(s) are unavailable. Learners are not allowed to make any request to interchange unit(s) once enrolment is complete. To know about the Qualification Structure, please get in touch with us at: admission@sbusinesslondon.ac.uk Delivery Methods School of Business & Technology London provides various flexible delivery methods to its learners, including online learning and blended learning. Thus, learners can choose the mode of study as per their choice and convenience. The program is self-paced and accomplished through our cutting-edge Learning Management System. Learners can interact with tutors by messaging through the SBTL Support Desk Portal System to discuss the course materials, get guidance and assistance and request assessment feedbacks on assignments. We at SBTL offer outstanding support and infrastructure for both online and blended learning. We indeed pursue an innovative learning approach where traditional regular classroom-based learning is replaced by web-based learning and incredibly high support level. Learners enrolled at SBTL are allocated a dedicated tutor, whether online or blended learning, who provide learners with comprehensive guidance and support from start to finish. The significant difference between blended learning and online learning methods at SBTL is the Block Delivery of Online Live Sessions. Learners enrolled at SBTL on blended learning are offered a block delivery of online live sessions, which can be booked in advance on their convenience at additional cost. These live sessions are relevant to the learners' program of study and aim to enhance the student's comprehension of research, methodology and other essential study skills. We try to make these live sessions as communicating as possible by providing interactive activities and presentations. Resources and Support School of Business & Technology London is dedicated to offering excellent support on every step of your learning journey. School of Business & Technology London occupies a centralised tutor support desk portal. Our support team liaises with both tutors and learners to provide guidance, assessment feedback, and any other study support adequately and promptly. Once a learner raises a support request through the support desk portal (Be it for guidance, assessment feedback or any additional assistance), one of the support team members assign the relevant to request to an allocated tutor. As soon as the support receives a response from the allocated tutor, it will be made available to the learner in the portal. The support desk system is in place to assist the learners adequately and streamline all the support processes efficiently. Quality learning materials made by industry experts is a significant competitive edge of the School of Business & Technology London. Quality learning materials comprised of structured lecture notes, study guides, practical applications which includes real-world examples, and case studies that will enable you to apply your knowledge. Learning materials are provided in one of the three formats, such as PDF, PowerPoint, or Interactive Text Content on the learning portal. How does the Online Learning work at SBTL? We at SBTL follow a unique approach which differentiates us from other institutions. Indeed, we have taken distance education to a new phase where the support level is incredibly high.Now a days, convenience, flexibility and user-friendliness outweigh demands. Today, the transition from traditional classroom-based learning to online platforms is a significant result of these specifications. In this context, a crucial role played by online learning by leveraging the opportunities for convenience and easier access. It benefits the people who want to enhance their career, life and education in parallel streams. SBTL's simplified online learning facilitates an individual to progress towards the accomplishment of higher career growth without stress and dilemmas. How will you study online? With the School of Business & Technology London, you can study wherever you are. You finish your program with the utmost flexibility. You will be provided with comprehensive tutor support online through SBTL Support Desk portal. How will I get tutor support online? School of Business & Technology London occupies a centralised tutor support desk portal, through which our support team liaise with both tutors and learners to provide guidance, assessment feedback, and any other study support adequately and promptly. Once a learner raises a support request through the support desk portal (Be it for guidance, assessment feedback or any additional assistance), one of the support team members assign the relevant to request to an allocated tutor. As soon as the support receive a response from the allocated tutor, it will be made available to the learner in the portal. The support desk system is in place to assist the learners adequately and to streamline all the support process efficiently. Learners should expect to receive a response on queries like guidance and assistance within 1 - 2 working days. However, if the support request is for assessment feedback, learners will receive the reply with feedback as per the time frame outlined in the Assessment Feedback Policy.

QUALIFI Level 7 Diploma in Psychology
Delivered Online On Demand11 months
£908.64

Diploma in Canvas Painting

4.3(43)

By John Academy

Description: Painting is a medium of expression. People have been expressing their hidden feelings and emotions through spreading colours on the canvas. Diploma in canvas painting is designed for people who have basic knowledge and skills in drawing. This course will provide you with the knowledge you require before creating any painting piece. It will teach you about the uses of the different kind of watercolours, oils, acrylics etc. it will also introduce you to the different brushes that are used in this course. Who is the course for? For all creative individuals who are interested in canvas painting. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Painter. People who are willing to run Private workshops and classes. Become a conventional canvas painter. Work at fine art museums. Painting instructor. decorater- wall painting. Chapter 01 Painting 101 00:30:00 Chapter 02 Understanding Paints 00:30:00 Chapter 03 Choosing Your Brushes 00:30:00 Chapter 04 Color Your World 00:30:00 Chapter 05 Light Sources in Painting 00:30:00 Chapter 06 What type of painter are you? 00:30:00 Chapter 07 Choosing A Subject 01:00:00 Chapter 08 Setting Up Your Studio 00:30:00 Chapter 09 Art Supply Resources 01:00:00 Chapter 10 Clean Up Time 00:30:00 Chapter 11 Free Art Lessons 01:00:00 Chapter 12 Take Care of Your Creation 00:15:00 Chapter 13 Pay Attention to Detail 01:00:00 Chapter 14 Enjoy Your Subject 01:00:00 Chapter 15 Frequently Asked Questions 00:30:00 Chapter 16 Art Schools 00:30:00 Chapter 17 Museums of Fine Art 00:15:00 Chapter 18 One Final Word 01:00:00 Mock Exam Mock Exam- Diploma in Canvas Painting 00:20:00 Final Exam Final Exam- Diploma in Canvas Painting 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Diploma in Canvas Painting
Delivered Online On Demand12 hours 10 minutes
£25

Managing Stress and Building Resilience: In-House Training

By IIL Europe Ltd

Managing Stress and Building Resilience: In-House Training Stress has an impact on all of us at some point in our professional lives. Learning how to manage stress and build resilience will result in higher professional productivity, better health, and more sustainable living habits. It will also help us create a physical - and emotional - work-life balance. In this one-day workshop, you will learn practical solutions to sustain behavior change that can positively impact your life on both a professional and personal level. When you are able to reduce the level of negative stress that affects you, your performance improves, along with your health and happiness. The objective of this course is therefore not only to create awareness around emotional well-being in a work context, but also to help participants create a better overall balance between the investment they make in their personal and professional lives. This course covers how our perceptions affect our beliefs and how our beliefs affect our actions. You will learn a host of stress-reduction techniques, while exploring your own stress triggers and responses. Highly interactive, the sessions cover a blend of theory, discussions, and exercises. You will explore concepts with fellow participants within a safe environment where skills and habits can be developed, sharpened, and improved. What You Will Learn At the end of this program, you will be able to: Identify what stress feels like and what the typical symptoms and reactions are to stress Analyze your own responses to stressful events and the consequences of those reactions Organize your work structure to reduce stress and build resilience Recognize activities that drain you and those that give you energy Generate relief from stressful events Cultivate a mindset of resilience Better manage your time, work commitments, and personal boundaries in order to be most effective at your job Getting Started What is stress? Beliefs and thinking errors Work-life balance Drainers and energizers Stress reduction techniques Time management Summary and Next Steps

Managing Stress and Building Resilience: In-House Training
Delivered in London or UK Wide or OnlineFlexible Dates
£450

Managing Stress and Building Resilience: Virtual In-House Training

By IIL Europe Ltd

Managing Stress and Building Resilience: Virtual In-House Training Stress has an impact on all of us at some point in our professional lives. Learning how to manage stress and build resilience will result in higher professional productivity, better health, and more sustainable living habits. It will also help us create a physical - and emotional - work-life balance. In this one-day workshop, you will learn practical solutions to sustain behavior change that can positively impact your life on both a professional and personal level. When you are able to reduce the level of negative stress that affects you, your performance improves, along with your health and happiness. The objective of this course is therefore not only to create awareness around emotional well-being in a work context, but also to help participants create a better overall balance between the investment they make in their personal and professional lives. This course covers how our perceptions affect our beliefs and how our beliefs affect our actions. You will learn a host of stress-reduction techniques, while exploring your own stress triggers and responses. Highly interactive, the sessions cover a blend of theory, discussions, and exercises. You will explore concepts with fellow participants within a safe environment where skills and habits can be developed, sharpened, and improved. What You Will Learn At the end of this program, you will be able to: Identify what stress feels like and what the typical symptoms and reactions are to stress Analyze your own responses to stressful events and the consequences of those reactions Organize your work structure to reduce stress and build resilience Recognize activities that drain you and those that give you energy Generate relief from stressful events Cultivate a mindset of resilience Better manage your time, work commitments, and personal boundaries in order to be most effective at your job Getting Started What is stress? Beliefs and thinking errors Work-life balance Drainers and energizers Stress reduction techniques Time management Summary and Next Steps

Managing Stress and Building Resilience: Virtual In-House Training
Delivered OnlineFlexible Dates
£450

Journal Therapy - CPD Certified

4.7(26)

By Academy for Health and Fitness

When you hear about journal therapy among all the other therapies, the question of what it is may pop into your head right away. It is writing down our thoughts and emotions regarding our personal experiences in a notebook for therapeutic purposes. We can sort through recent events and potential issues by engaging in this form of private introspection. Although the majority of people recognize the potential advantages of journaling or maintaining a diary, the Journal Therapy Course acts as alternative medicine and its goal is to provide you with something much more substantial than a how-to manual for diary writing. It seeks to convince you of the cathartic benefits of genuine journal therapy and equip you with the knowledge and skills necessary to form your therapeutic writing habit. It also attempts to point to coaches and counsellors who are eager to include journal therapy into their practices in the direction of the methods and frameworks that will work best. The Journal Therapy Course introduces you to the frameworks and techniques for journal therapy as well as the equipment and setting required for productive, therapeutic journaling. Before being introduced to some of the most well-liked and successful strategies used in therapeutic writing, you'll also be given some potent journaling prompts to get you started. These include making lists, writing letters, documenting events, creating biographical statements, having conversations, and sprinting. Enrol in the Journal Therapy course to get a jump start on your career objectives! Learning Outcome When the course is over, you will: Recognize the therapeutic value of keeping a journal. Have a variety of workouts and journaling prompts available Know the many journaling methods available Understand the benefit of diary therapy on a psychological, emotional, and physical level Learn how to utilise a notebook to manage your stress, anxiety, and depression. Possess the assurance and resources necessary to interpret dreams using a dream journal Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card!(£10 postal charge will be applicable for international delivery) Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Course Module 1: Introduction Module 2: Writing to Heal Module 3: Journal Therapy as a Treatment Method Module 4: Foundations of Therapeutic Writing Module 5: Structure of Journal Writing Module 6: What People Need to Write Module 7: The Six Windows Model Module 08: Writing to Help You Take Control of Your Own Life Module 09: Therapeutic vs Creative Journaling Module 10: Journaling for a Better Career and Self Assessment Process Once you have completed all the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is suitable for - Students Recent graduates Job Seekers Requirements You will not need any prior background or expertise to enrol in this course. Career path People who want to succeed in both their personal and professional lives should enrol in our Journal Therapy course. Enrol in this Journal Therapy course to hear from thought leaders in the field and network with professionals all over the world. Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Journal Therapy - CPD Certified
Delivered Online On Demand4 hours
£12