877 Courses

If you have a lots of going on in your life and feel a bit lost, craving for some relaxing time and creativity, join me online for an hour of journaling, mindful breathing, drawing and lettering

This is a fabulous gift to a friend or for a friendship! Invite a trusted companion to a SoulCollage session and let me join you in your creative space via Zoom. You will come to know each other and yourselves in a whole new way and have a new activity to share. apply to request a date and we can organise the details. From £105 for two hours including a pack of images to a UK address (and by quotation for shipping elsewhere). 

Dialectical Behavior Therapy (DBT) is a proven therapeutic approach blending cognitive-behavioral techniques with mindfulness. Designed to treat emotional dysregulation, DBT empowers individuals to navigate challenges, cultivate resilience, and foster positive change. Discover effective coping strategies for a balanced life with DBT.

Discover the transformative power of Cold Water Therapy in our comprehensive course on mastering mental resilience. Explore the science, safety, and techniques behind this practice, and learn to seamlessly integrate it into your wellness routine. Elevate your well-being, enhance stress management, and unlock a path to holistic self-care. Join us on a journey of mental and emotional benefits, with expert insights and practical skills for a life enriched by mindfulness and resilience. Dive into #ColdWaterTherapy today.

This course has been designed to guide the complete beginner or act as a refresher for those who may have dabbled in Blackwork embroidery in the past. We will cover the history, styles of Blackwork embroidery, threads and techniques.

Learn how to lead and manage effective change by aligning people through emotional engagement.

How to inspire others and build successful relationships. This course is designed to support professionals in business to develop communication skills through understanding and applying knowledge of personality and behaviour in the workplace. It is based upon the book "The Authority Guide to Behaviour in Business: How to Inspire Others and Build Successful Relationships" by Robin Hills (ISBN: 1912300087).

Phoenix Pottery and Art Studio ( previously Endfield Farm Pottery ) is an Artist owned creative space offering pottery and art and craft classes in Golborne near Warrington, Cheshire. We have a range of pottery and art / craft classes and workshops, for beginners to experienced. Near Warrington, St Helens, Wigan and approx 20 miles from Manchester and Liverpool centres.

The course investigates unconscious bias to develop your awareness. Training in unconscious bias will not mean that you will not have biases. They will remain, by definition, unconscious. The course seeks to build your awareness of their existence and highlights when to look out for them.

Shotokan Karate for all.