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1236 Educators providing Courses

mindfulness
Yogafurie

yogafurie

4.6(106)

Ashley Down

No need to break a sweat (unless you want to)! 8 different class styles, delivered at a variety of temperatures. Our Yoga studio in Bristol has something to suit every Yoga preference with all the amazing benefits of Hot Yoga.

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Lisa Whittleton

lisa whittleton

Warwickshire

Our team have a range of backgrounds, from occupational psychology, disability management, nursing, and lecturing, but what we all have in common is a strong passion to make a difference for the organisations we partner with. We do this through bringing the theory and evidence to life through practical, real life experience so that you can implement the tools and techniques straight away within your workplace. We go a step further than simply ‘awareness raising’ and help you to take positive action. Lisa Whittleton, Director I’ve had an interest in psychology and how we think, feel and behave since long before University, quite possibly shaped by personal experiences growing up with close family / friends affected by mental ill health. My first role after doing a master’s in occupational psychology (after a short stint in recruitment which was very much not for me) was working as a Vocational Rehabilitation Consultant with wounded, injured and sick service personnel to help them transition to a new career. This was totally inspiring and really opened my eyes to the stigmas that exist in workplaces around mental health and disability. I set up Illuminate in November 2013 as I was keen to influence this positively. At the time, we were not having the conversations we are now around mental health, so I recognise we have come a long way…but there is still a way to go to de-stigmatise completely and ensure we are being proactive around the topic so our teams can thrive at work. I love building relationships with our clients to really get to understand their world and the challenges within it to help bring about positive change. Working in this field is a constant reminder of how easy it is to slip into unhelpful habits in terms of looking after my own mental wellbeing and achieving the right ‘work-life’ balance. I do have to work hard to practice what I preach, and don’t always get it right. This is what makes my facilitation real and relatable for you. I am a people person and tend to be the listener, the support and the new perspective for many of my friends. I am all about socialising, and love music festivals and gigs, alongside what I believe is a healthy addiction to Crossfit…and my cat, Mrs Norris.

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Paper Dress Yoga

paper dress yoga

London

Conveniently located right opposite Hackney Central station, Paper Dress Yoga hosts a range of class styles: vinyasa, yin, ashtanga, flow and restore, and hatha - all both live streamed via Zoom and socially distanced in our large airy studio. The house style is mindful, breath-led, alignment-focused, sometimes strong and dynamic, sometimes slow and deep. Our practise is all about connecting the body to the breath and the physical to the spiritual. We love playful and creative classes, building strength and flexibility whilst encouraging curiosity and self-care. Our studio is peaceful, light-filled, and well ventilated, carefully enhanced with a few vintage treasures and charms. We have everything you need to make your class comfortable and safe – mats and blocks are available, or you can bring your own. Hand sanitiser is provided on entrance and by the studio door and a rigorous cleaning schedule has been implemented. We want you to feel safe so that you can fully relax. All levels of students are catered for – we welcome total beginners and those that have practiced for years. Currently all classes need to be booked in advance via MindBodyOnline for Track and Trace facilitation and to reduce crowding at entrance. Why not complete your visit with a cup of tea in the Paper Dress cafe and a browse of our gorgeous collection of hand sourced wares spanning generations of yogis and fashionistas before us.

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Ask Education

ask education

ASK Education, is a registered charity based in Northamptonshire and is a group of local and regional schools working together to improve the life chances of others. Evolving from an already established network of schools, ASK Education is the next phase of school-led, inquiry-focused improvement. We seek to create exceptional schools which secure great outcomes and are supportive places to work. We do this by providing a forum for the development of educational professionals through evidence-based, practitioner-led inquiry. Our key aim is to empower colleagues so that they can determine their own improvement journey.

Loving Rebellion Yoga

loving rebellion yoga

Nottingham

Loving Rebellion is dedicated to creating a safe space for accessible mental health support and healing, as well as nurturing body confidence and building community. Explore a heartfelt and embodied approach to supporting mental wellbeing, with a therapeutic combination of compassionate trauma-informed yoga, mindfulness, and somatics.

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Nes Bear Wild & Wellbeing

nes bear wild & wellbeing

Kendal

Vanessa Bear: Psychotherapeutic Counsellor and Wellbeing Coach Embodied, mindful, creative psychotherapeutic counselling for children and adolescents and wellbeing coaching for Adults in Kendal, Lancaster and online. Integrating transactional analysis, neuroscience, attachment, and somatic trauma therapy with movement & gesture, creativity, image-work, nature-connection, yoga, and mindfulness.

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Tic Tac Skate School

tic tac skate school

5.0(179)

Caterham

Welcome to our Tic Tac Skateboard School, the place where you can learn new skills, meet new friends and feel accomplished after every lesson. Take a look at our courses and where we provide our lessons, read about our coaches, visit our online shop for mini ramps and grind rails we make and get in touch to find out more. We are very unique in how we deliver our lessons as we cover mindfulness and understand each and every students needs, we specialise in CBT using the skateboard as the medium. Very effective and positive for every student that attends our lessons. After every set of 6 lessons fulfilled we reward you for keeping your loyalty card safe.

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Mindful Art Scotland

mindful art scotland

Glasgow

Mindful Art Classes in Glasgow and Edinburgh Mindful Art Classes in Glasgow and Edinburgh. Learn stress management and relaxation techniques to help you deal with anxiety, stress and daily worries. The easiest and most fun way to learn mindfulness.

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Live More Offline

live more offline

London

In this digital age there is more competition for our attention than ever before. This has a knock on impact on our lives as where we place our attention determines what we experience and how we feel... I, Alex La Via, was inspired to set up Live More Offline after noticing the impact of digital technology in my work and home life. Digital wellness is about using technology in a way that brings us closer to the things and people we value rather than being distracted away from our goals. Examples of unhelpful digital habits can be the extra episode of Netflix which leaves us feeling tired the next day, digital notifications that get in the way of focused work or scrolling time away yet feeling we don't have the time for the things we love. I am passionate about helping people to create a relationship with technology that is on their terms and creates the life they want! Alex La Via The Live More Offline approach is rooted in the evidence base of mindfulness and neuroscience. Drawing on research emerging on the impact of digital technology on focus, memory, creativity, empathy, wellbeing and sleep, to name just a few areas. I have experienced the 'always on' culture first-hand, within my corporate career, and understand the challenges of managing the blurred line between work and home life. In addition, I noticed my greatest challenge with technology on relocating to Yorkshire in early 2018 and being between jobs. At this time, I started spending more time on social media and Netflix. After noticing the impact on my life, I took the bold decision to disconnect from digital technology by flying to Spain and walking 500 miles on the Camino de Santiago. Spending six weeks walking in nature and disconnecting from digital technology, I felt energised, healthy and inspired. This led me to question how to get the right balance back at home. From this moment, I have undertaken academic research and furthered my training into the impact that digital technology is having on wellbeing and creating the lives we want. I now bring this combination of personal experience and knowledge to empower others to find a balance with digital technology which supports their goals and the life they want to live. It would be a pleasure to help you in creating meaningful change to meet your needs and goals. Experience: Over ten years' experience working within Big Four accountancy and FTSE 100 / FTSE 250 in-house environments Academic research with a Masters Degree in Mindfulness-Based Approaches at Aberdeen University, with a research focus on the impact that digital technology is having on wellbeing and the potential for mindfulness in digital habit change Qualified Mindfulness Based Stress Reduction Teacher, listed by the UK Network for Mindfulness-Based Teacher Training Organisations as a mindfulness teacher who adheres to the UK Good Practice Guidelines Qualified digital wellness coach Studied with Judson Brewer's 'Mindfulness-Based Behaviour Change Facilitator' Training Course Qualified Mental Heath First Aider

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Sew-what Online

sew-what online

Twickenham

Sewing classes for kids are a fantastic way for them to develop fine motor skills, get creative and is an effective, easy exercise in mindfulness. Our clubs are a lovely, friendly social space – perfect for creativity to flourish, make friends, and have half an hour to relax and unwind.

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