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94 Educators providing Courses

yoga therapy,
Aspasia Yoga

aspasia yoga

Richmond

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Prana Lotus

prana lotus

Barnstaple

Myofascial Release is a form of massage that works on the web of connective tissue which runs throughout your body known as the fascia. Restrictions in your fascia can lead to long term pain, tension and postural problems. These restrictions may have been caused by injury, trauma, surgery, scar tissue or misalignments. During your treatment we will work to release your fascial restrictions, restore health to your tissues, freedom of movement to your joints and vitality back to your life. To find out more about how myofascial release and how it can help you with chronic pain and postural alignment read this recent blog post Massage Together we will create a place of deep relaxation and healing, especially tailored to suit your needs and goals. Choose from Therapeutic Deep Tissue Massage, Holistic Massage or Pregnancy Massage. Using a range of techniques including deep tissue, trigger point work MFR and energy work, your massage will be adapted to address and ease your aches and pains and induce deep relaxation. Follow this link for more information on the different treatments available.... Pregnancy Yoga One on One Classes Pregnancy is a great time to start yoga or to evolve your current practice. One on one Pregnancy yoga classes offer a new and purposeful way to address any aches or pains, prepare for birth and mentally connect, relax and prepare for motherhood. The sessions are specially designed for you and will include a pre course check and consultation to discuss what you would like to focus on and can take place in person or online via zoom. Follow this link for more information... Womens Wellness Yoga Therapy Align with your own inner wisdom and cyclic rhythms with women's wellness yoga therapy. These one on one sessions are tailored to your needs and combine harmonious postures, breath work and meditation, to bring increased strength and flexibility to your bodymind. Sessions can take place either online via zoom or in person. Follow this link for more information.

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Sun Moon Yoga

sun moon yoga

Sun Moon Yoga offers professional Yoga classes, Yoga Therapy 1-1 and Somatic movement classes in Sheffield S11 and online. Get in touch now!The path of Yoga is a journey of self-discovery that allows the practitioner to explore who they are from the physical and mental level to the spiritual. Our Yoga classes based in Sheffield and online offer a simple and safe way to go about this. By progressing through the various aspects of a Yoga practice, the practitioner will begin to notice improvements in health, both physically and mentally, and upon deeper enquiry can begin to connect with the essential essence of who they are.

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amandarileyyoga.co.uk

amandarileyyoga.co.uk

5.0(11)

Altrincham

I first found my way on to a Yoga mat in 2000 and immediately became an addict. The gradual effects of including Yoga as part of my life has changed my body, physically and mentally... and my life. Up until the age of 18, my hobby was dance, particularly ballet and lyrical. I danced my way through the RAD grades to intermediate level enjoying competing in festivals. I left to study Human Behaviour in Manchester. My study of dance gave me a deep understanding of movement, muscles, balance and breath. My studies at University brought me a deeper knowledge of human anatomy, physiology, psychology and other aspects of human communication. After university, I found my way into the world of design, advertising and media and worked for agencies in the Midlands and Manchester in various roles leading design, marketing, media planning and buying teams. I believe that the universe has a plan for us and when life threw me lemons in 2014, I made the big decision to become a yoga teacher full time. Best lemonade I ever made! All the experiences of life up to that moment seemed to come together. And now I can comfortably draw upon the different movement practices and styles of yoga I have experienced and studied on my life journey, so my classes are always imaginative, varied, dynamic and energetic with a interest in alignment, strength building and the therapy/healing that comes from movement with the breath. I teach yoga to everyone; athletes, pregnant ladies, rehabilitation, beginners and more advanced yogis. I adapt the class to suit the group or individual and their personal goals. My teaching style is clear and informative but also fun and my classes are informal so students feel at ease and confident to explore their ability. I have a passion for sharing my understanding of the anatomy of yoga and the positive effects of using the breath to help manage stress and anxiety. I hope that my passion and dedication comes across to my students so they can also feel the incredible benefits of Yoga. Whilst my personal practice has spanned more than 20 years, I completed my original 200hrs Yoga training in 2013 and have since gained further qualification amounting to more than 500hrs in Yoga Therapy for stress, Yoga therapy for digestive health, Pranayama, Yin Yoga, Circular Flow, Pregnancy Yoga, and Yoga Nidra. I maintaining a regular personal practice with my own inspiring teachers. To deepen my knowledge of Yoga and movement practice I regularly attend workshops and CPD trainings.

Stacey Landau - Yoga Therapist, Breathwork & I-Rest Level 2 Teacher

stacey landau - yoga therapist, breathwork & i-rest level 2 teacher

5.0(10)

St Albans

Breathwork | Yoga | Meditation with Stacey Landau Stacey Landau is a breathwork teacher & yoga therapist. She offers yoga classes, breathwork & relaxation sessions online & in St Albans

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Lenora Yoga

lenora yoga

Although I have been practicing yoga and meditation since my teenage years, it is only in the last several years that I have come to realize yoga's transforming ability. After many years of being a very stressed school teacher and a diabetic of 16 years, the pressures of a demanding job and the detrimental effects of heavy medication, including insulin, were taking their toll on my physical and emotional health. I was in urgent need to reset my physical, emotional and spiritual balance. In the process of finding this balance through yoga therapy and lifestyle changes, I am now able to control my sugar levels with no medication. I am pain free, I am happier, I am more peaceful than I have ever been.

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Shala Women

shala women

Kent,

Our mission is to offer you retreats, ceremonies, workshops and holistic treatments which can enable greater balance, empowerment, self care and inspiration through different stages of life. CURRENTLY ON PAUSE DUE TO MATERNITY REOPENING ON 8TH APRIL 2023 WITH OUR WOMEN'S WELLNESS RETREAT Shala means ‘home’ in Sanskrit. Within yoga and Hindu traditions - it is a place where communities come together to find inspiration and practice. The connotations of a shala are that it is welcoming and homely, and our aim is that it is a place to come home to yourself, alongside connecting with others. Other offerings include Women's Circles (Solstice's & Equinox's), Yoga Therapy for Women's Wellness, Hypnobirthing, Breathwork Coaching, Thai Yoga Massage and Pregnancy Massage, Mother Blessings and the 'Closing the Bones' ceremony for new mothers.

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Pilates and Yoga Therapies Glasgow

pilates and yoga therapies glasgow

Glasgow

PY Therapies is an independent Pilates and Yoga studio. This means that as a teacher and therapist I can maintain the integrity of what I teach without recourse to "branded" models of Pilates and Yoga. I work closely with Chiropractors, Osteopaths, Physiotherapists and other Holistic Practitioners to provide a complete clinical referral system. PY Therapies Pilates Studio Having come to Pilates and Yoga more than 20 years ago via my own search for a rehabilitation programme following the births of my four children, I wanted to share this knowledge and provide a safe and nurturing environment where clients could exercise with dignity and improve their condition regardless of age or ability. The studio has been specifically designed and equipped to ensure comfort and safety as well as challenge you as you strengthen your body using, in the first instance, gentle yet powerful low range movement performed in alignment to address any issues and correct musculoskeletal imbalance. Therapeutic Pilates and Yoga Mat Bench classes are small (max 4) and are designed to teach concentration, control, centering, precision and slow, flowing movement in harmony with the breath to promote functional strength, improve posture and promote grace and balance. Each mat bench station (medical grade vinyl) has its own dedicated box of small equipment, which is sterilised after each use. Everyone is personally assessed by myself prior to taking part. In some cases, I may recommend one to one tuition in the first instance. Some of the services we offer include: Mat Bench Classes (max 4, small equipment). Duets, Trios and One to one personal training using larger equipment such as the Pilates Reformer, Pilates chair and Iyengar Yoga wall. Interactive live online classes and consultations. Ante and post-natal care are available to ensure you are in tip top condition to give birth and to assist return to fitness afterwards. Sports specific training to prevent and treat injury as well as enhance performance to ensure you derive optimum pleasure and results from your chosen sport. Carole Jacobs also delivers workshops designed to your requirements, corporate, teacher training or private. I am also a Reiki Master Practitioner and massage therapist and these therapies are also available to enhance your wellbeing and improve physical condition.

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4Wellbeing

4wellbeing

0.0(2)

High Peak

Welcome to 4wellbeing, my website to show you the complementary therapies I offer to encourage you to gain a greater sense of wellbeing. I am able to offer Hatha Yoga classes, 121 Yoga sessions and Yoga Therapy, Mindfulness classes and a light touch therapy called the Bowen Technique. I am an experienced practitioner, qualifying as a homeopath 20 years ago, adding the Bowen Technique to my skills in 1999 and becoming a BWY yoga teacher in 2008 and have been practicing yoga for nearlly 30 years. I have just moved to Buxton in the High Peaks after having a successful practice in Kent based around Tonbridge and Tunbridge Wells. I am able to offer yoga/mindfulness classes and Bowen Technique in Buxton, Glossop, Chapel en le Frith, and New Mills. I also like to offer these classes to charities supporting mental health, carers and young offenders, and work within schools teaching mindfulness.

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John Grimes Yoga

john grimes yoga

I have always been interested in the therapeutic aspects of yoga and how it helps maintain health and aid recovery from various conditions and illnesses. I am drawn to yoga because it addresses our whole being and was developed to provide harmony of the mind, spirit and body. My interest in yoga started over 20 years ago when I was looking for ways to cope with a stressful job and for help in recovering from serious illness. Yoga very quickly became part of my daily life and was instrumental in my recovery and reducing my stress when I returned to work. Over time, I found myself being drawn more and more to my Yoga practice and wanted to know more and to be able to share this knowledge with others. Eventually I decided to leave the software industry and become a full time Yoga Teacher. I studied at the Yoga for Health Foundation which trained yoga students to teach both general and remedial yoga and whose mantra was “yoga for all”. It was a registered charity and famous worldwide for the work it did with people who have chronic illness or disabilities to help them improve their health and well-being through yoga and meditation. The Foundation has now closed but The Yoga for Health and Education Trust has carried on the work and values of the Foundation. Most recently I have trained with the Yoga Bio Medical Trust and Yogacampus to become a yoga therapist enabling me to adapt yoga practices on an individual basis for people with health problems such as lower back pain and high blood pressure. Although passionate about the benefits of yoga to anyone who practises I also believe that life should not be too serious and try to incorporate some fun and laughter in everything I do. 2003 – Qualified Yoga Teacher – Yoga for Health Foundation 2005 – Qualified Remedial Yoga Teacher – Yoga for Health Foundation 2006 – Foundation Course – Association of Yoga Studies (Vini Yoga) 2006 – Yoga Therapy Foundation Course – Yoga Bio Medical Trust and Yogacampus 2010 – Yoga Therapy Diploma – Yoga Bio Medical Trust and Yogacampus 2010 – Registered with CNHC (Complementary and Natural Healthcare Council) 2017 – Certified by the International Association of Yoga Therapists

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