10819 Courses

Medicine: Medicine Course Online Unlock the Power of Medicine: Medicine Course: Enrol Now! Anyone working in care must understand how to correctly administer medication. This Medicine: Medicine Course is designed for anyone in a care role. This includes nurses, doctors, health care assistants, care home workers, childcare practitioners, and various other job roles where knowledge of medication is required. The Medicine: Medicine Course covers all of the knowledge needed for safe medication control, handling, and administration in social and domiciliary care settings. By the end of this Medicine: Medicine Course, the learner will understand prescribing, checking, handling, and administering medicines and the legislation behind this. Enrol on this Medicine: Medicine Course today to pursue your dreams and gain the experience, skills, and knowledge required to advance your professional development. Learning Outcomes After completing this Medicine: Medicine Course, the learner will be able to: Gain a thorough understanding of medication management. Understand the importance of medication management. Know the routes by which medicine can be administered. Understand the common issues in pharmacological management record-keeping requirements. Gain in-depth knowledge about palliative care. Gain a clear understanding of medicine optimisation and its four principles. Understand handling medication in residential aged care facilities. Understand the law and legislation concerning medicines. Why choose this Medicine: Medicine Course from the School of Health Care? Self-paced Medicine: Medicine course, access available from anywhere in the world. High-quality study materials that are easy to understand. Medicine: Medicine Course developed by industry experts. Free PDF certificate after completing the Medicine: Medicine Course. Courses you will get: Course 01: Control and Administration of Medicine Course 02: Nursing Assistant Diploma Course 03: Level 5 Diploma in Medical & Clinical Administration [ Note: Free PDF certificate will provide as soon as completing the Medicine: Medicine Course] Medicine: Medicine Course Online This Medicine: Medicine Course consists of 09 modules. Course Curriculum of Control and Administration of Medicine: Control and Administration of Medicine Module 01: Overview of Medicine Management Module 02: Significance of Medicine Management Module 03: The Best Way Medicine Can be Prescribed Module 04: Common Issues in Pharmacological Management Module 05: Administering Common Medicines Module 06: Defining Palliative Care Module 07: Medicine Optimisation and its Four Principles Module 08: Handling Medication in Residential Aged Care Facilities (RACFs) Module 09: Law and Legislation Concerning Medicines Assessment Method of Medicine: Medicine Course After completing Medicine: Medicine Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Medicine: Medicine Course After completing the Medicine: Medicine Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Medicine: Medicine Course Online This Medicine: Medicine Course is ideal for anyone who works in the Healthcare & Social Care setting. Including: Hospitals (both private and public) Clinical Commissioning Groups NHS Mental Health and Disability Services Nursing Homes & Hospices Residential Care Homes Requirements Medicine: Medicine Course Online To enrol in this Medicine: Medicine Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Medicine: Medicine Course. Be energetic and self-motivated to complete our Medicine: Medicine Course. Basic computer Skill is required to complete our Medicine: Medicine Course. If you want to enrol in our Medicine: Medicine Course, you must be at least 15 years old. Career path Medicine: Medicine Course Online

Register on the Social Media in Healthcare today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as proof of your course completion. The Social Media in Healthcare is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Social Media in Healthcare Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Social Media in Healthcare, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Module 01: Social Media and Communication Social Media and Communication 00:17:00 Module 02: Social Media, Big Data and E-Healthcare Social Media, Big Data and E-healthcare 00:17:00 Module 03: Medical Social Media Medical Social Media 00:22:00 Module 04: Medical Social Media: Content, Characteristics and Appearance Medical Social Media: Content, Characteristics and Appearance 00:20:00 Module 05: Participatory Health through Social Media Participatory Health through Social Media 00:22:00 Module 06: Use of Social Media by Hospitals and Health Authorities Use of Social Media by Hospitals and Health Authorities 00:21:00 Module 07: Social Media and Health Behaviour Change Social Media and Health Behaviour Change 00:23:00 Module 08: Gamification and Behavioural Change: Techniques for Health Social Media Gamification and Behavioural Change: Techniques for Health Social Media 00:23:00 Module 09: Applications Applications 00:22:00 Assignment Assignment - Social Media in Healthcare 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

As a teacher, safeguarding pupils is a daily activity. The Emergency First Aid at Work for Teachers course has been designed to provide teachers with all the necessary skills needed to deal with first aid incidents that may arise in their day to day life as a teacher. The course will help learners conduct assessments to control exposure to risk on the school premises, as well as handle certain situations that can potentially arise at work. Just like all our courses, this Emergency First Aid at Work for Teachers and its curriculum has also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 5 hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. What You Will Learn Familiarise with the basic concepts and legal issues of workplace first aid Explore the methods of handling an incident Gain an understanding of how safety issues are inspected to avoid occurrences Get step-by-step guidance on how to deal with fractures Understand how to deal with injuries such as cuts and bruises Discover when and how CPR is given Learn how to identify a situation when you need to call for emergency help Skills You Will Gain Basic First Aid skills Learn how to identify a serious injury Ability to treat common injuries effectively Ability to comfort someone in pain Know when and how to look for help Career Prospects The course will serve really well for aspiring professionals interested in the following careers: Teacher Teaching Assistant PE Teacher Child Care Worker Childminders and other relevant fields. Why Choose Teachers Training Some of our features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Who is this course for Anyone who is interested to learn about emergency first Aid People in charge of managing children Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language numeracy and IT Desire for entrepreneurship over the age of 16. Assessment The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed.  After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Module: 1 - Introduction to Workplace First Aid Introduction to Workplace First Aid 00:32:00 Module: 2 - Legal Framework for Workplace First Aid Legal Framework for Workplace First Aid 00:29:00 Module: 3- Incident Management at Work Incident Management at Work 00:34:00 Module 4: Primary Survey Primary Survey 00:21:00 Module 5: Secondary Survey Secondary Survey 00:20:00 Module: 6: Basic First-Aid Techniques Basic First-Aid Techniques 00:37:00 Module: 7 - Dealing with Minor Injuries at Workplace Dealing with Minor Injuries at the Workplace 00:42:00 Module: 8- Secondary Illness: Loss of Responsiveness and CPR Secondary Illness Loss of Responsiveness and CPR 00:17:00 Module: 9- Secondary Illness: Breathing Problems Secondary Illness Breathing Problems 00:17:00 Module: 10- Secondary Illnesses and Injuries Secondary Illnesses and Injuries 00:27:00 Module: 11 - Dealing With Fractures and Dislocations Dealing With Fractures and Dislocations 00:19:00 Module: 12 - Call for an Emergency Call for an Emergency 00:16:00

24-Hour Flash Sale! Prices Reduced Like Never Before!! The rising concern for mental health amongst the youth in the UK is more prominent now than ever, with statistics revealing that approximately 1 in 8 children have a diagnosable mental health disorder. This outrageous reality underscores the urgent need for skilled youth workers specialised in mental health. The "Youth Work in Mental Health" bundle is meticulously designed to equip you with the knowledge and skills necessary to support and make a profound difference in the lives of young individuals facing mental health challenges. Get a chance to acquire knowledge about the critical areas of Youth Work, Mental Health Support, Child and Young People's Mental Health, etc with this training program. With additional courses on Depression Management, Child Psychology, Family Support Work, Child Safeguarding, addressing Anti-social Behaviour, Paediatric First Aid, and Personal Hygiene, this bundle covers all the essentials for effective youth mental health support. Each course is carefully curated to provide a holistic understanding to address, support, and advocate for the mental well-being of children and adolescents. This Bundle Package includes: Main Course: Diploma in Youth Work at QLS Level 4 10 Additional CPD Accredited Premium Courses - Course 01: Mental Health Support Worker Course 02: Understanding Children and Young People's Mental Health Course 03: Introduction to Caring for Children and Young People Course 04: Online Depression Management Course 05: Child Psychology Course Course 06: Family Support Worker - Level 3 Course 07: Child Safeguarding Officer Training Course 08: Anti-Social Behaviour Course 09: Paediatric First Aid Course 10: Personal Hygiene Course Going on a journey through the "Youth Work in Mental Health" course bundle not only broadens your knowledge base but also significantly enhances your career prospects in youth support and mental health advocacy. Seize this opportunity to make a tangible difference in the mental health landscape and advance your career in this vital field. Enrol now!! Learning Outcomes of Youth Work in Mental Health Bundle: Upon Successful Completion of the Youth Work in Mental Health Bundle you'll be able to: Gain a comprehensive understanding of youth work principles. Understand the complexities of child and adolescent mental health. Apply public health principles to youth mental health. Manage depression in young individuals with effective strategies. Utilise child psychology insights for better youth engagement. Learn to implement critical skills in child safeguarding and first aid. With a single payment, you will gain access to the Youth Work in Mental Health Training course, including 10 premium courses, a QLS Endorsed Hardcopy certificate (for the title course) and 11 PDF certificates for Absolutely free. Why Prefer this Youth Work in Mental Health Bundle? Get a Free QLS Endorsed Certificate upon completion of the course Get a Free Student ID Card with this training program The course is Affordable and Simple to understand Get Lifetime Access to the course materials The training program comes with 24/7 Tutor Support Start your learning journey straight away! Curriculum Breakdown Course 01: Diploma in Youth Work at QLS Level 4 Module 01: Introduction Module 02: Who Are the Youth Workers? Module 03: Role and Methods Module 04: Legal Responsibilities Module 05: Youth Work as a Career Module 06: Social Influences Module 07: Youth Work in Mental Health Module 08: Social Work and Criminal Justice Course 02: Mental Health Support Worker Module 01: Introduction to Mental Health Module 02: Overview of Mental Health Support Worker Module 03: Childhood and Adolescent Psychiatric Disorders Module 04: Stress and Anxiety Disorders Module 05: Schizophrenia Module 06: Personality Disorders Module 07: Mood Disorders Module 08: Eating & Sleeping Disorders Module 09: Self-Harm and Suicide Module 10: Medication and Therapy in the Treatment of Mental Illness Module 11: Mental Health Legislation and Services Module 12: Community Mental Health Teams (CMHTs) Module 13: The Participation of The Service User Course 03: Understanding Children and Young People's Mental Health Module 01: Introduction to Mental Health Module 02: Child Psychology Module 03: Attachment and Relationship Building in Childhood Module 04: Impacts of Separation and Loss on Attachment Module 05: Factors that Influence Development Module 06: Mental Health Problems in Young and Adults Module 07: Other Mental Health Problems in Young and Adults Module 08: Autism, ADHD and Dyslexia in Young and Adults Module 09: Dealing With Autism, ADHD and Dyslexia in Young and Adults Module 10: The Self-Harming Behaviour Module 11: Mental Health Treatment and Medicine Module 12: Mental Health over Life Span and Society in the UK Module 13: Mental Health-Related Legislations in the UK =========>>>>> And 8 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) QLS Endorsed Hard Copy Certificate: Free (For The Title Course: Previously it was £99) CPD 220 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Aspiring youth workers Child psychology enthusiasts Healthcare professionals Educators and teachers Parents and caregivers Community well-being advocates Please note: This course doesn't entitle you to practice as a professional in this specific field. Rather, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field. Requirements You will not need any prior background or expertise to enrol in this Youth Work in Mental Health Course. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Youth Worker - £20,000 to £30,000 Mental Health Support Worker - £18,000 to £25,000 Child Psychologist - £30,000 to £50,000 Family Support Worker - £22,000 to £30,000 Public Health Officer - £25,000 to £35,000 School Counsellor - £23,000 to £40,000 Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. Diploma in Youth Work at QLS Level 4 Hard copy certificate - Included Certificate of Completion After completing the Youth Work Bundle, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, completely free of charge in this package. For Additional the Quality Licence Scheme Endorsed Certificate you have to pay the price based on the Level of these Courses: Level 1 - £59 Level 2 - £79 Level 3 - £89 Level 4 - £99 Level 5 - £119 Level 6 - £129 Level 7 - £139 CPD Accredited Certificate Upon finishing the Youth Work Bundle, you need to order to receive a CPD Accredited Certificate that is accepted all over the UK and also internationally. The pricing schemes are - 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (International delivery)

The starting point for this module is to look at why you need to undertake training on the protection of children and young people. All adults who come into contact with children in their work have a duty of care to safeguard and promote their welfare. Practitioners have a key role in shaping the futures of young people. The vast majority of adults working with young children act professionally to provide a safe and supportive environment. However, in this area of work, tensions and misunderstandings can also occur.

If you love dogs and want to turn that passion into a profession, this is your moment. The Dog Training: Dog Agility bundle is more than just pet knowledge — it’s your launchpad into one of the most heartwarming, fast-growing service industries out there. From dog walkers to animal therapists, from agility instructors to grooming assistants — employers want versatile professionals. This 20-course bundle was designed to make you just that. Description Dog training is no longer just a hobby — it’s a career path. And the professionals who stand out are those who bring more to the table than just pet handling. That’s where this all-in-one bundle comes in. With courses crossing training, grooming, public health, and communication, this isn’t just a skills upgrade — it’s a career toolkit. Whether you’re aiming for a role at a kennel, working with a veterinary team, or offering private dog agility sessions, these credentials show you mean business. You’ll also benefit from training in people skills — because dog professionals don’t just work with pets; they deal with clients, teams, and the public every day. It’s a comprehensive, CV-polishing, value-packed set. And the demand for trained, confident dog professionals has never been higher. The clock’s ticking — will someone else take the job meant for you? FAQ What kinds of jobs does this apply to? Dog trainer, agility instructor, kennel assistant, pet groomer, animal care worker, dog walker, veterinary support, and more. Do I need a background in dog care? No. Beginners and career-switchers are welcome. Is this suitable for freelance or employed roles? Both. The skills apply across pet businesses, vet clinics, shelters, and private services. Will this help me get hired? Yes. It focuses on the skills and credentials employers and clients look for. How long do I have access? You get full access with no time pressure — learn at your own pace. Is this good value? Incredible value. You’re getting 20 job-relevant courses for a fraction of the cost of in-person training.

In today’s workplace, HR is about more than policies—it’s about people. This 20-in-1 HR Equality bundle was designed for those who want to be employable in modern human resources, compliance, and people-management roles across education, healthcare, government, and the private sector. With essential topics covering communication, neurodiversity, mental health, and regulatory awareness, this is your fast track to standing out to employers who care about equity—and who are hiring now. Description Workplaces are under pressure to be more inclusive, ethical, and compliant—and they need HR professionals who can lead the charge. This bundle prepares you for roles where understanding people matters just as much as understanding policy. Whether you’re stepping into HR, people operations, or administrative leadership, this 20-course collection demonstrates that you're ready to handle the nuanced, regulated, people-first challenges of today’s working world. From conflict resolution to GDPR fluency, this curriculum will help you stand out to hiring managers in schools, charities, hospitals, corporate offices, and more. Best of all, you're not just saving money—you’re gaining a full career toolkit in one go. Enrol today. This offer won’t last, and the next HR candidate might already be taking it. FAQ What roles does this bundle help with? HR assistant, team leader, EDI coordinator, office manager, recruitment support, and admin roles. Which industries value these skills? Corporate HR, education, social care, healthcare, compliance teams, and public sector organisations. Is this suitable for career changers? Absolutely. Whether you’re re-entering the workforce or pivoting into HR, this bundle is beginner-friendly. Do I need a background in HR? No. This bundle builds employability from the ground up with professional versatility in mind. Are the courses accredited? Yes, each course awards certification—ideal for your CV and professional portfolio. When does the offer expire? This is a limited-time enrolment. Once closed, the bundle will not return at this price.

Event Management witnessed tremendous success within the last couple of years. Through the Party Planning and Events Management Course , you will familiarise with the concepts that will assist you to plan an event successfully. Learn to arrange any sorts of the party, including birthday, launch party, hen party, conferences, weddings, surprise party, anniversaries, funeral, baby shower, trade shows, Christmas party, etc. In addition to that, various decoration styles, greetings, managing food and catering, and others essential topics also covered in this course. Gain outstanding organisational skills, including excellent communication and customer care skills, and explore how to work under pressure, meet deadlines, solve problems and deal with the unexpected. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who is this course for? Party Planning and Events Management Course is suitable for anyone who want to gain extensive knowledge, potential experience and professional skills in the related field. This course is designed by industry experts so you don't have to worry about the quality. Most importantly, this course does not require any experience or qualification to get enrolled. You will learn everything that is required from this course directly. This is a great opportunity for all student from any academic backgrounds to learn more on this subject.

Running an efficient animal-focused facility demands more than love for pets. It demands skills. The Animal Facility Management Mini Bundle is crafted for those wanting to manage, assist, or work behind the scenes at animal shelters, veterinary clinics, or pet care businesses. With Animal Care, Pharmacy Technician, Veterinary Assistant, Self Organisation, and Report Writing all included, this bundle puts you in front of the hiring line. Whether you’re aiming to assist with veterinary logistics, handle animal prescriptions, or simply become a rock-solid candidate in animal facility operations—this bundle delivers unmatched employability value. Description The Animal Facility Management Mini Bundle covers five of the most employment-relevant areas: Animal Care, Pharmacy Technician, Veterinary Assistant, Self Organisation, and Report Writing. Together, these are the pillars of effective animal facility work—whether in a veterinary hospital, clinic, shelter, or animal welfare organisation. Animal Care is foundational in any facility. Pharmacy Technician skills align with dispensing medication in veterinary contexts. Veterinary Assistant expertise bridges clinical support. Self Organisation and Report Writing ensure tasks are timely and professionally communicated—both are highly valued by employers. Every hiring manager in the animal care industry looks for employees who can multitask and think clearly. With Animal Care and Veterinary Assistant knowledge, you demonstrate hands-on skill. Add Pharmacy Technician training, and you become a trusted asset. And with Self Organisation and Report Writing in your toolkit, you’ll be seen as a well-rounded, detail-oriented hire. This bundle was built to turn you into a candidate who doesn’t just apply—but gets shortlisted. FAQ Q: Is this for people already working with animals? A: Yes, but it’s also perfect for beginners entering Animal Care, Pharmacy Technician, or Veterinary Assistant roles. Q: Will this help with administrative work in veterinary clinics? A: Definitely. Report Writing and Self Organisation are key admin skills in any animal facility. Q: What roles can I apply for? A: Veterinary Assistant, Animal Care Facility Coordinator, Pharmacy Technician (vet-based), Pet Shelter Assistant, Report Analyst (animal services). Q: How important is Pharmacy Technician training here? A: Very. Many animal facilities handle medication daily—this skill boosts your hiring chances. Q: Does this help with both frontline and back-office roles? A: Yes. You’ll be equipped for Animal Care and Veterinary Assistant work, as well as admin and logistics. Q: How is this better than taking individual courses? A: It’s cost-effective, focused, and strategically built to improve hireability across multiple job types at once.

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.