A Four week course held on a Tuesday evening from 7.00pm until 8.30pm. A deposit of £10 paid online secures your place and thereafter £10 payable in person on the four following Tuesday evenings (£50 in total) A fantastic opportunity to learn the symbolic lessons of Health & Wellbeing taught and practiced by the native Americans and our Druid ancestors. 1st week- we will be connecting with the element of Air and our spiritual aspects. 2nd week- we will be connecting with the element of Fire and our physical body and nutrition. 3rd week- we will be connecting with the element of Water, it's healing modalities and how it connects us all and the emotional aspect of self. 4th week- we will connect with the element of Earth and the aspect of mentality. We will discover a powerful method of using our mind to rebuild our emotions our physicality and our spiritual connection.
With excellent makeup expertise, every face can become a canvas for your creativity to express itself! You can make people's memorable days extra glamorous with your creativity. Like, making a bride look the most beautiful woman in the world on her wedding day or boost someone's confidence by helping her look gorgeous on a date night. On top of these, you can either go for solo entrepreneurship or work with big brands with your makeup artistry! This Makeup Artist bundle will guide you to adapt the skills and educate you about different lucrative career opportunities. Through this Makeup Artist 11-in-1 course, you will acquire knowledge about cosmetics from traditional to modern along with techniques for special makeup applications. Moreover, you will also receive aromatherapy and reflexology training while discovering all the tips and tricks for perfect makeup photography. This Makeup Artist bundle is composed of 11 popular courses: Course 01: Make-up Artist Course 02: Online Nail Technician Diploma Course 03: Hairdressing Level 3 Course 04: Aging and Longevity Secrets Course 05: Ayurveda Healing Certificate Course 06: Diet and Nutrition Complete Food Composition Diploma Course 07: Food Allergen Awareness Course 08: Professional Photography Diploma Course 09: Complete Communication Skills Master Class for Life Course 10: Personal Hygiene Course 11: Infection Prevention Training From this Makeup Artist bundle course, you will learn about makeup basics to different trendy beauty methods, such as nail and eyelash extension method, including- How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) Course Curriculum of Makeup Artist Level 4 Bundle Course 1: Makeup Artist Level 4 01 What is a Cosmetic? Cosmetics - From Tradition to Modernity Equipment Skin Face Lips Eyes Ten-Step Guide Special Makeup Applications Essential Equipment for the Professional Advanced Makeup Applications 02 Makeup Basics I Makeup Basics II Makeup Basics III Makeup Basics IV Makeup Basics V 03 Body Products Basics Be Educated On Toxins And Detoxing Using Bath Products Sunless Tanning Body Makeup The Latest In Support Garments How Looking Great Makes You Feel Great Wrapping Up CPD 140 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Makeup Artist course is designed for those passionate about makeup and willing to start their career in the glamorous and progressing Makeup industry. Also, for those who want to polish their Makeup skills to beautify themselves better. Therefore, this course is a perfect fit for- Students Graduates Job Seekers Entrepreneurs Anyone passionate about Makeup Requirements Neither you need any degree nor any qualification! Just a stable internet connection and a smart device to enrol for this Makeup Artist course! Career path While equipping you with adequate information and knowledge, this Makeup Artist course will also pave out different career opportunities, including- Bridal Makeup Artist Sales Representative of Makeup Brands Stage and Theatre Makeup Artist For these career opportunities, the average salary generally varies from £15,000 to £ 40,000 a year. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Makeup Artist Level 4) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The de.livery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost
Description Dowsing Diploma The Dowsing Diploma Course teaches more than simply water. Taking this course will help you to understand the way dowsing works, the various tools used to practice it and receive instructions on how divining techniques can be used for various purposes from finding objects that have been misplaced and dowsing the energy of a room to balancing and cleansing chakras and using auras to find and resolve problems. What do you mean by dowsing? What is the use for it? Answers to these questions form the introduction to the subject followed by the description of the four methods used in dowsing. An outline of what is involved in a dowsing session and a brief discussion on whether dowsing falls under the category of psychic activity is also included in the introduction to The Dowsing Diploma Course. The course then undertakes to widen your knowledge about the topic by explaining the origin of dowsing. You will begin with the ancient times and go through each century up to the twentieth century to understand the evolution of the practice over time. Additionally, you will familiarise yourself with some of the prominent figures in the history of dowsing by exploring brief biographies of each of them. Though dowsing can be done using just the hands, dowsers prefer to use either a pendulum or a rod. You will learn more about these tools in The Dowsing Diploma Course, how these tools can be made on your own and how you should use dowsing charts. So, how exactly does dowsing work? Learning more about the major theories of how dowsing works, you will examine the ideomotor effect and the theories of energy. You will learn about the variety of scientific studies done in dowsing and how to conduct an effective study of the techniques used in dowsing. You will familiarise yourself with how dowsing rods are to be used, how to use dowsing to find lost objects and the process of using dowsing to cleanse the discordant energies in a room. You will get used to working with a pendulum, cleansing your pendulum, field dowsing, map dowsing and information dowsing. During the course of The Dowsing Diploma, the chakras and how to use dowsing to diagnose issues with the chakras and heal them will be discussed. You will learn more about the chakras and how they can become blocked, how the chakras can be cleansed and balanced and how suitable pendulums are to be chosen for healing purposes. The course also explains the aura, how the aura can be detected using dowsing and problems with it are resolved. To achieve better results, it is important to give yourself some time to prepare before beginning the dowsing process. The Dowsing Diploma Course teaches you how meditation can be used as an effective tool for preparation and how your tools are to be readied before a session commences. If you wish to become a professional offering dowsing service, towards the conclusion of the course, you will be offered advice on how to conduct yourselves in the presence of clients and also makes you understand the ethical responsibilities you hold towards them.No previous knowledge of the topic is required to enrol for The Dowsing Diploma Course and even amateurs to wish to pick up dowsing rods or pendulums are accepted. At the same time, energy healers who are looking to expand their set of skills and incorporate more tools into their profession can also profit from this diploma course. Sceptics and those who wish to learn more about the theories behind the subject will find answers to their questions as information on the history of dowsing, the scientific studies conducted on dowsing and discussions about how it works are included in the course. What you will learn 1: Introduction To Dowsing 2: Advanced Tools 3: Dowsing With Pendulum 4: Body Dowsing 5: Dowsing for Self Improvement 6: Agricultural Dowsing 7: Medical Dowsing 8: Archaeological Dowsing 9: Psychic Dowsing 10: Controversial Rays Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.
BECOME A SPIRITUAL WARRIOR MENTOR A journey through Japanese shamanism and philosophy in 13 modules during 3 full week-ends, available online and in person, to become a Spiritual Warrior Mentor and learn practical shamanic practices to use in your sessions and group work. This will require the completion of some case studies and homeworks. It gives you the opportunity to add a job qualification to your holistic experience that can be used in individual sessions or group events. We are a globally certified IPHM training provider (International Practitioners of Holistic Medicine). MODULES 1) Loving your imperfection through Wabi Sabi: accept the impermanence of things and recognise the beauty of imperfection, learning to flow like a river. In this module you will learn not to attach yourself to a theory, to a knowledge, but learn how to become flexible in order to be powerful and solve any life problem. 2) Embrace your wish to change through Kaizen: Kaizen is an approach to creating continuous improvement based on the idea that small, ongoing positive changes can reap significant improvements compared to radical changes to achieve transformation. In this module you will learn how to master the art of creating habits. 3) Face life challenges and storm through Hanafubuki: through 'the cherry blossom storm' we have the magical moment when the sakuras begin to fall, creating a delicate blizzard of petals. This concept of ephemeral beauty is a metaphor for human life, rich and beautiful but also fragile and fleeting. In this module you will learn how to remain calm to make the best decisions. 4) Express your own emotions and welcome those of others through Omoiyari: Omoiyari is commonly translated to empathy, but it actually has a deeper meaning; it literally means to give your thoughts to others. In this module you will learn how to release your own emotions and develop empathy and compassion for others. 5) Repair your own soul wounds through Kintsugi: Kintsugi is the art of mending broken objects with gold, it is the art of treasuring your wounds by repairing them with the gold of pure aesthetic experience. The wounds of our lives are seen through the eyes of the soul,which receives and heals them with the gold of death,of rebirth and freedom. In this module you will learn to perform a rite of passage after which nothing will be the same as before. 6) Master the art of patience through Nintai: Nintai is the power of enduring without complaint, without looking for quick results. It means sticking to your path, trusting the process, to your beliefs. In this module you will learn to never give up, to wait for the right time for things to happen. 7) How gratitude changes you and your brain through Itadakimasu: this word means “I humbly receive” and relates to the traditional way of showing gratitude by elevating above one’s head the gift received. Through time, itadakimasu became the expression showing appreciation for the food received. In this module you will learn the benefits of gratitude on your mental health. 8) Learn to become grounded through Shinrin-Yoku: Immersion in nature has scientifically proven therapeutic effects: it can reduce stress hormone concentrations in the body, strengthen the immune system, regulate blood pressure and heart rate, and lower cholesterol. Shinrin-Yoku is an adventure of deep communion with nature. In this module you will learn how to ground yourself. 9) Develop the best version of you through Hanasaki: this is the blossom of a flower. You will use this word for blossoming the best version of yourself. No matter who you are, where you come from, what your path has been so far, in this module you will learn to aspire to a better version of yourself. 10) Less is more: learn to declutter and simplify your life through Danshari: There’s a new movement rising around the world. Perhaps you’ve heard of it: Danshari. It means “refusal, disposal and separation” You can simply translate it as cleaning or tidying up, but this word means more than this. In this module you will learn to abandon attachment to objects and make a better use of them. 11)Connect with your soul mission through Ikigai: ikigai is that thing that gives our existence a marvellous intensity, it is what gives meaning to life or, as the French would say, its raison d’etre. There is a fire inside us: it can burn with more force, it can weaken, but then it can come back stronger than ever. Ikigai cannot be a simple mental vision, as it is wider, deeper and absolute than the thinking mind. You can only live it, and only by living it can you know it. In this module you will learn the first steps to move nearer to your soul mission. 12)Accept your own shadows, feeling a part of the universe through Yugen: Beauty is Darkness. Shadows are what allow the visible to emerge. The whole world and ourselves are a constant duality: we wake up and go to bed, the sun rises and goes down, we feel on top of the world and we feel stressed, we move in and out, we feel active and we feel lazy and so on. It’s the natural flow of the universe, nothing lasts in the same status forever. In this module you will learn to keep this duality between inner light and darkness stable and to reach the perfect moment. 13)Accept the impermanence of life through mono no aware: ‘this is the deep feeling or pathos of things, the powerful emotions that objects can evoke or instil in us. It is often associated with a poignant feeling of transience, a beautiful sadness in the passing of lives and objects, like the glorious colour of autumn leaves as they are about to fall. In this module you will learn how to let go of our attachments to transient things. Through this certified course you will learn these for yourself and to help others in their transformation if you are an holistic therapist: ● to become grounded and calm ● to create fundamental daily habits ● to have the right approach to solve any life challenge and storm ● how to flow with life ● to express your emotions and develop compassion ● to repair your own wounds ● to practise patience and gratitude ● to become a better version of yourself ● to be nearer to meet your soul mission You can choose: Online (either live or receiving the recordings) or at the Art and Spirituality Centre 6-8 Alexander Drive EH11 2RH Edinburgh First week-end 22nd-23rd February 2025 10am-5pm each day Modules 1,2,3,4 Second week-end 15th-16th March 2025 10am-5pm each day Modules 5,6,7,8,9 Third week-end 14th-15th June 2025 10am-5pm each day Modules 10,11,12,13 If you are not available to attend, you can catch up with the recordings and do your homeworks in order to qualify. You an also attend one or two week-ends only but you will not qualify If you are not available to attend, you can catch up with the recordings and do your homeworks in order to qualify. You an also attend one or two week-ends only but you will not qualify Cost The full course with qualification: £450 Option A) Pay the whole course in full with £50 discount, so just £400 and get a free 1-1 session with me (online or in person) of the value of £100 Option B) Pay a Deposit £150 to secure your place, £150 1st March and £150 1st June 2025 Option C) Join individal week-ends with no qualification £150 each Disclaimer By booking any event or 1-1 session -online or any other venues – with us, you release Giada Gaslini, Invisible Caims/School of Shamanism, Art and Spirituality and any business partners working with for the event from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending. We recommend that you consult your GP regarding the suitability of undertaking an exercise programme, if the class you are booking includes it like with yoga or similar, and following all the safety instructions required before beginning to exercise. When participating in an exercise, there is the possibility of sustaining a physical injury. If you engage in this exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. You acknowledge that coaching, shamanic healing and counselling are not to be used as a substitute for psychotherapy, psychoanalysis, mental health care, or other professional advice by legal, medical or other professionals. Our sessions are aimed at inner research, problem solving and personal growth, they do not replace the work of doctors and psychotherapists because they do not consider, treat or aim to solve pathologies and symptoms that are strictly medical. All contracts subject to and governed by the law according to my current insurance. Added element of the disclaimer If the class happens in any venue and you are causing any damage to the property, you are taking responsibility of your actions. It is down to the individual to take personal responsibility when participating in physical activity and when entering a space that is used and shared by other parties. Giada Gaslini does not take any responsibility about possible risks that may arise but can only advise and enforce guidelines and legal requirements as defined by the Scottish Government and local authorities. Giada's Journey Creative explorer of the human well-being with twenty years’ experience running events, workshops and retreats. Co-author of a non-profit book with other 33 Italian women about their stories in different countries. She has been learning to heal herself supportinga Holistic connection between mind, body and spirit. She has been studying and practicing Buddhist teachings, meditation and the Five Tibetan Rites Yoga in Nepal, India and Italy. Approached the imaginal world and dreams with the psychologist Elio Occhipinti and a regressive hypnosis journey with the vision of the psychiatrist Brian Weiss. Her studies and practice have helped her become: Shamanic Practitioner and Teacher with the two years formal training at Anam Cara and one year in Wales Shamanic and Integral Yoga Teacher, Ikigai Coach,Forest Therapy Guide qualified with Selene Calloni Williams at the Imaginal Academy and part of the Italian-Swiss Association for Counselling and Coaching, Aiscon. Professional Esoteric Numerologist graduated at The Connaissance School of Numerology Corporate Mental Health Coach achieved with WeFocus Founder of Drink In Art exhibitions of local artists in private flats Founder of Invisible Caims creative and spiritual workshops, classes and therapies Founder of the Art and Spirituality Centre centre for creativity and well-being in Edinburgh
24 Hour Flash Deal **25-in-1 Mind Matters: A Deep Dive into Neuroscience and Neurology Mega Bundle** Mind Matters: A Deep Dive into Neuroscience and Neurology Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Mind Matters: A Deep Dive into Neuroscience and Neurology package online with Studyhub through our online learning platform. The Mind Matters: A Deep Dive into Neuroscience and Neurology bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Mind Matters: A Deep Dive into Neuroscience and Neurology course provides complete 360-degree training on Mind Matters: A Deep Dive into Neuroscience and Neurology. You'll get not one, not two, not three, but twenty-five Mind Matters: A Deep Dive into Neuroscience and Neurology courses included in this course. 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Every one of the topics is divided into Mind Matters: A Deep Dive into Neuroscience and Neurology Elementary modules, allowing our students to grasp each lesson quickly. The Mind Matters: A Deep Dive into Neuroscience and Neurology course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Mind Matters: A Deep Dive into Neuroscience and Neurology bundle, you really hit the jackpot. Here's what you get: Step by step Mind Matters: A Deep Dive into Neuroscience and Neurology lessons One to one assistance from Mind Matters: A Deep Dive into Neuroscience and Neurologyprofessionals if you need it Innovative exams to test your knowledge after the Mind Matters: A Deep Dive into Neuroscience and Neurologycourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Mind Matters: A Deep Dive into Neuroscience and Neurology courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Mind Matters: A Deep Dive into Neuroscience and Neurology certificate and transcript on the next working day Easily learn the Mind Matters: A Deep Dive into Neuroscience and Neurology skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? 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Course Introduction for VTCT upgrade The VTCT qualification is recognised around the world and will allow you to be employed in a clinic, salon or allow you to set up your own business. The Federation of Holistic Therapists and the Association of Reflexology, two of the biggest Holistic Therapy organisations which both accept members with this qualification. Description Reflexology uses many techniques to manipulate reflex zones found in the feet, of which correspond to a specific body part. The zones have been mapped and this enables the Reflexologist to treat the whole body via these reflex zones on the feet. The treatment is primarily used for the stimulation of all bodily systems and aiding relaxation. Reflexology is performed frequently within the Health Service personnel and has a role in comforting and supporting terminally ill patients. This 5 day VTCT Course leads to practitioner status, focusing on providing you with knowledge of the principles of reflexology, competence in dealing with clients, correct use of consultation techniques and good use of planning treatments. You will also learn the benefits and techniques of reflexology and how to target certain key areas such as: Pregnancy or Hand Massage. Duration 5 days, 10.00am – 5.30pm. Practical elements are covered over 5 days attendance at our Academy. Theory elements are covered by homestudy. Qualification Structure T/501/9101 - Knowledge of Anatomy, Physiology and Pathology for Complementary Therapies F/501/9117 - Provide Reflexology A/501/9116 - Reflective Practice for Reflexology Y/501/9253 - Principles and Practice of Complementary Therapies K/501/9256 - Health, Safety and Hygiene for Complementary Therapies H/501/9255 - Business Practice for Complementary Therapies D/501/9111 - Knowledge of Less Common Pathology for Complementary Therapies Course Contents Health, safety, hygiene and security with regard to the complementary therapy industry. Principles and practice of the complementary therapy industry. Knowledge and understanding of anatomy, physiology and common pathology of the human body. How to prepare for and provide an effective reflexology treatment and adapt to client requirements. Contra-indications and contra-actions, advice to be given to the client, record-keeping, evaluation of treatments and reflection on professional practice. Recognising Body Language Stress and Illness Analysis of Posture Legal Aspects, Code of Conduct and Ethics Advanced Techniques including the use of Meridian lines and Chakra's Home Study You can register your place and receive your lifetime membership. You can then make a start on some of the theory work sent to you by us here at the Academy. This includes your Anatomy and Physiology assignments that you can work on in the privacy of your own home. This allows you to have more time to focus on the practical when the class meets together. Approx. 5-10 hours per week need to total your home study time spent. The home work will need to meet the quality of National Standards. You will also be expected to complete 100 reflexology treatments from the start to the end of the course. You will also need to complete some assignments that will be required for your portfolio and a work-book will need to be completed. There are also 2 small exams that will be taken at the Academy in order to assess your understanding of Health and Safety and Anatomy and Physiology. These are multiple choice assessments and are nothing to worry about! Included in the Course Comprehensive course materials, handouts and work-book Online Resources: Virtual Learning Environment packed with extensive support materials, resources, help and advice Post-training support by phone, instant messaging or email (if desired) Assessment of practical/written work included (Must be sent Recorded Delivery) VTCT QCF Diploma in Reflexology Lots of fun and knowledge from Tutors with a whole wealth of skills and experience Light refreshments including tea, herbal tea, coffee and water Cost Training - £999
The course is designed to learn all the twelve miracle acupressure points of the body for treating fatigue, migraine, eye blurriness, cold, menstruation cramps, insomnia, and many other symptoms. These miracle points are used when you do not know the reason behind the pain or illness. Hence the course introduces you to the anatomy and physiology of the human body to understand the functionality of Acupressure properly. The extensive learning of finger pressure techniques helps you to heal numerous illnesses through different meridian pathways. After taking the complete course, you will enable yourself to become a healing Guru and help many to lead a healthier life ahead. What you'll learn Receive an Internationally Recognised Qualification in Acupressure Therapy. Obtain Membership and Practitioner Insurance with an International Institute at a discounted rate. Get listed online under 'Acupressure Therapy'. Requirements No previous experience in Acupressure is necessary as full training will be provided. All you will need is a device on which you can access the course. You should be able to use a PC at beginner level. Introduction Introduction 00:04:00 Requirements Before Receiving Your Qualification 00:01:00 What is Acupressure? What is Acupressure? 00:02:00 How to Apply Pressure to Acupressure Points 00:02:00 Self Acupressure 00:01:00 Key Points to Remember 00:01:00 What are Meridians? What are Meridians? 00:01:00 The Role of the Meridians 00:02:00 The Meridian Clock 00:01:00 Key Points to Remember 00:01:00 Essentials Before Getting Started 00:01:00 Acupressure's Miracle Points Treatment Protocol How to Begin and End an Acupressure Treatment 00:01:00 Point 1 00:02:00 Point 2 00:02:00 Point 3 00:02:00 Point 4 00:02:00 Point 5 00:02:00 Point 6 00:02:00 Point 7 00:02:00 Point 8 00:02:00 Point 9 00:02:00 Point 10 00:02:00 Point 11 00:02:00 Point 12 00:02:00 Benefits of Acupressure Benefits of Acupressure 1 00:02:00 Benefits of Acupressure 2 00:02:00 Benefits of Acupressure 3 00:02:00 Resource Files Resource Files - Acupressure's Miracle Points 2018 00:00:00
This Thai Massage Course course aims to explain everything you ever wanted to know about Thai massage. In this comprehensive course, you will gain a general introduction to Thai massage and discover step-by-step instructions for basic to advanced techniques on how to give your massage clients a fantastic Thai massage experience. This course will also provide you with the massage skills set to help your clients relieve stress and protect against stress-related health issues and to give them an incredible Thai massage experience every time. Moreover, you will learn the techniques of a whole-body massage, including the back, front, and sitting positions that start from head to feet. What you'll learn Gain a thorough understanding of Thai massage. Learn some of the most potent Thai massage techniques to use with a high level of skill. Be able to use Thai massage to help someone become healthier by treating health conditions naturally. Develop your understanding of equipment required to perform Thai massage. Explore what it takes to set up a healing massage environment, whether it is in your home or a spa. Successfully use different Thai massage techniques to relax your clients and grow your massage business. Requirements The student will need a reasonably large area to perform the Thai massage sequences and also a mat and two pillows. They will also need to wear loose comfortable clothing to perform Thai massage routines Who this course is for: This Thai massage course is for those who want a career in Thai massage or want to improve their existing massage skills or for anyone that would just like to learn Thai massage This Thai massage course will give those of you who want to become a professional Thai massage therapist or even just a person who wants to earn extra money the necessary skills to succeed Thai Massage Introduction Introduction FREE 00:01:00 Therapeutic Environment 00:02:00 Choosing Your Futon 00:02:00 Clothing 00:03:00 Hygiene 00:01:00 Thai Massage Techniques Step By Step Thai Massage-The Beginning Sequence 00:03:00 Leg Sequence 00:14:00 Side Transition 00:01:00 Side Sequence 00:08:00 Side Sequence#2 00:09:00 Arm Sequence 00:04:00 Arm Sequence Reversed 00:04:00 Seated Transition 00:01:00 Seated Transition Reversed 00:01:00 Seated Sequence 00:08:00 Lying Prone Sequence 00:12:00 The full massage sequence Full body massage sequence 00:58:00
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