59278 Courses

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind.

If you would like to build your quilting confidence, join me for this confidence building class and create a quilt using a quilt as you go method.

A quilting class suitable for beginners or those wanting to build on the skills they already have. This is a skill building sampler quilt which will also give an opportunity to build on quilting skills

Woodturning for Beginners: 2 Day Course

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.

Explore practical neuroscience-backed tools to help you thrive in challenging circumstances.

Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.

Explore the power of your mindset to affect mood, motivation and happiness + practical ways to bring more positivity to your life.

QA Level 3 Award in First Aid at Work (RQF) This 3 day, onsite course is £190 per person*. Discounts available for a full course of 12 learners, please telephone 07853 393 777 for more info. Prices include learner registration, QA e-certification, CPR face-shields and course reference booklet. *minimum booking is 5 learners

This course is for therapists who have attended Day One TIP training with Kathryn and Amelia.  Walk the Walk and Talk the Talk.  How to move from trauma informed to trauma responsive.  We will look at the dangers of burn out and vicarious trauma and how to to navigate and respond to this within the systems we work in.  How do we: Stay safe Stay in our lane (and what is our lane working with emotional needs as educators and SLTs) Communicating relational work and showcasing it The language of interpersonal neurobiology Target setting for self and clients/ students Strategies to reduce imposture syndrome/ shape shifting. The course will be interactive with small group discussion and numbers are kept small to allow for this to be a safe container.