Based on the book 'Sleep Recovery' by Lisa Sanfilippo, we will work through the 5 steps towards recovering your rest - with a mixture of discussion/information and techniques, tools and practices to assist a better night's sleep.
ð± Unlock Your Vibrant Life with Plant-Powered Wellness! ð¿ Are you ready to embrace a lifestyle that not only nourishes your body but also revitalizes your spirit? Introducing 'Plant-Powered Wellness: A Guide to Thriving on a Vegan Diet' - the transformative online course that will empower you to unleash the full potential of a plant-based lifestyle! ð What's Inside: â Comprehensive Nutrition Insights: Dive deep into the world of plant-based nutrition with expert guidance. Learn how to optimize your diet to ensure you're getting all the essential nutrients for a thriving, energetic life. â Delicious & Nutrient-Rich Recipes: Elevate your culinary skills with mouthwatering recipes designed to make your taste buds dance and your body thank you. From hearty main courses to decadent desserts, discover the joy of plant-based cooking. â Mind-Body Connection: Explore the holistic benefits of a plant-powered lifestyle. Understand the connection between what you eat and how you feel, both mentally and physically. Achieve balance and harmony in every aspect of your life. â Meal Planning Mastery: Say goodbye to the stress of meal planning! Our course provides you with practical tools and strategies to effortlessly plan and prepare delicious, nourishing meals that align with your plant-powered goals. â Expert Q&A Sessions: Get your burning questions answered by seasoned plant-based nutrition experts. Join live Q&A sessions to gain insights, troubleshoot challenges, and connect with a supportive community on the same journey. â Lifetime Access: Enjoy unlimited access to the course materials, updates, and community discussions. Dive into the content at your own pace, revisit lessons whenever you need, and stay connected with like-minded individuals on the same wellness journey. ð Why Choose Plant-Powered Wellness? ð Transformative Results: Experience a profound shift in your energy levels, mental clarity, and overall well-being. ð Sustainable Lifestyle: Learn how a plant-based diet can contribute to a healthier planet and make choices that align with your values. ð Community Support: Connect with a vibrant community of learners, share experiences, and uplift each other on your plant-powered journey. ð Expert Guidance: Benefit from the knowledge of seasoned nutritionists and wellness experts who are passionate about helping you thrive. Don't miss out on this opportunity to embark on a journey to plant-powered wellness. Seize the chance to thrive on a vegan diet and cultivate a life of vitality and joy. Enroll now and embrace the transformation! ð±ð Course Curriculum Starting The Vegan Journey Introduction 00:00 The Vegan Journey - Health _ Vitality 00:00 Debunking Vegan Myths Debunking Vegan Myths 00:00 Info For Vegan Athletes Vegan Althletes - Plenty Of Muscle 00:00 Fueling The Vegan Warrior 00:00 Vegan Warrior Workout Plan 00:00 Going Vegan Going Vegan 00:00 Final Thoughts & Tips Conclusion - Final Thoughts _ Tips 00:00
ð Unlock Your Ultimate Home Fitness Mastery! ð Are you ready to transform your home into a personal fitness haven? Say goodbye to crowded gyms and expensive memberships! Introducing the 'Ultimate Home Fitness Mastery' online course - your ticket to achieving your fitness goals in the comfort of your own space. ðï¸âï¸ What's Inside the Ultimate Home Fitness Mastery Course? ðï¸âï¸ ð¥ Comprehensive Workout Plans: Tailored workouts designed for every fitness level, ensuring you make progress at your own pace. ð¥ Nutrition Guidance: Discover the secrets of fueling your body for peak performance with easy-to-follow nutrition tips and meal plans. ð¡ Home Gym Hacks: Learn how to create a budget-friendly, effective home gym setup, maximizing your results with minimal equipment. ð§âï¸ Mind-Body Connection: Explore the power of mindfulness and stress-reducing techniques to enhance your overall well-being. ð¯ Goal Setting and Motivation: Stay on track with personalized goal-setting strategies and motivation techniques to keep you inspired every step of the way. ð Progress Tracking Tools: Stay accountable with customizable tracking tools to monitor your achievements and milestones. ð Lifetime Access: Enjoy unlimited access to course updates and new content, ensuring your fitness journey evolves with the latest industry trends. 𤩠Why Choose the Ultimate Home Fitness Mastery Course? 𤩠â Flexibility: Fit your workouts into your schedule, not the other way around. â Expert Guidance: Learn from certified fitness professionals with a wealth of experience in home fitness. â Results-Driven: Experience noticeable results as you follow our proven system. â Supportive Community: Join a community of like-minded individuals on the same journey, sharing tips and celebrating victories. ðª Your Ultimate Home Fitness Journey Starts NOW! ðª Don't miss out on the opportunity to revolutionize your fitness routine. Enroll in the 'Ultimate Home Fitness Mastery' course today and take the first step towards a healthier, happier you! Course Curriculum Ultimate Home Fitness Mastery Intro - Beginning Concepts _ Ideas 00:00 Keeping Fit A Route To Sanity 00:00 Doing It For Yourself 00:00 Benefits Of Staying Fit 00:00 The Science Behind Physical Fitness 00:00 Physical Fitness _ Your Sex Life 00:00 Tips To Create A Workout Plan 00:00 How To Create A Great Diet Plan 00:00 How To Maintain Your Plan _ Momentum 00:00
ð Unlock Your Path to Happiness and Health - The Vital Connection! ð Are you ready to transform your life and experience the powerful connection between happiness and health? Welcome to our groundbreaking online course - 'Happiness and Health - The Vital Connection.' Embark on a journey towards holistic well-being as you delve into the profound relationship between happiness and your overall health. This course isn't just about fleeting moments of joy; it's a comprehensive guide to understanding how happiness directly influences your physical, mental, and emotional wellness. What You'll Gain: Scientific Insights: Explore the latest research and scientific findings that reveal the undeniable link between happiness and health. Understand the biological, psychological, and social impact of cultivating happiness in your life. Practical Strategies: Learn actionable techniques and proven methods to enhance your happiness quotient. Discover mindfulness practices, positive psychology tools, and lifestyle adjustments that can significantly elevate your overall well-being. Health Optimization: Gain insights into how happiness contributes to better immune function, stress reduction, improved cardiovascular health, and increased longevity. Unlock the secrets to a healthier and happier you! Daily Habits for Happiness: Incorporate simple yet effective habits into your daily routine that foster joy, gratitude, resilience, and fulfillment, leading to a more vibrant and fulfilling life. Community Support: Join a supportive community of like-minded individuals on a similar journey. Share experiences, tips, and encouragement, creating a network that uplifts and inspires. Expert Guidance: Benefit from the wisdom of experienced instructors and experts in the fields of psychology, wellness, and happiness, guiding you every step of the way. Take charge of your well-being today and discover the profound connection between happiness and health. Don't miss this opportunity to transform your life for the better! Enroll now and prioritize your happiness and health - because they're more connected than you think! Join 'Happiness and Health - The Vital Connection' and start your transformative journey today! ðâ¨ð¿ Course Curriculum
ð± Transform Your Life with 'Eating Healthy - Explode Your Physical & Mental Health' Online Course! ð Are you ready to embark on a journey to revitalize your well-being and elevate both your physical and mental health? Welcome to 'Eating Healthy - Explode Your Physical & Mental Health,' an empowering online course designed to guide you towards a life of vitality and balance! ð Module 1: Introduction Dive into the foundations of healthy living as we set the stage for your transformative journey. Understand the crucial link between your diet and overall well-being, laying the groundwork for sustainable change. ð¥ Module 2: Alkaline Foods & Food Pyramid Unlock the secrets of alkaline foods and discover the power of a well-structured food pyramid. Learn how these elements can harmonize your body's pH levels, promoting optimal health and vitality. ð° Module 3: Food Cholesterol Demystify the myths surrounding cholesterol and gain insights into how different foods impact your cholesterol levels. Equip yourself with the knowledge to make informed choices for a heart-healthy lifestyle. 𥦠Module 4: Eating Healthy & Healthy Meals Explore the art of crafting nutritious and delicious meals that nourish your body from the inside out. From mindful meal planning to culinary tips, discover the joy of eating well and feeling great every day. ð¿ Module 5: Guideline To Well Being Wrap up your journey with a comprehensive guideline to overall well-being. Uncover strategies for maintaining a healthy lifestyle, managing stress, and fostering mental clarity. This module empowers you to sustain your newfound vitality for the long haul. ð Why Choose 'Eating Healthy - Explode Your Physical & Mental Health'? â Expert Guidance: Learn from seasoned professionals with a wealth of knowledge in nutrition and holistic well-being. â Practical Strategies: Receive actionable tips and techniques to seamlessly integrate healthy eating habits into your daily life. â Community Support: Join a community of like-minded individuals, sharing experiences and cheering each other on towards a healthier lifestyle. â Lifetime Access: Enjoy unlimited access to the course materials, allowing you to revisit and reinforce your newfound knowledge at your own pace. ï¸ Invest in Your Well-Being Today! Your health is your greatest wealth. Don't miss this opportunity to transform your life through the 'Eating Healthy - Explode Your Physical & Mental Health' online course. Enroll now and take the first step towards a vibrant, energized, and fulfilling future! Course Curriculum Introduction Healthy Eating Lifestyle 00:00 Powerful Benefits Of Eating Healthy 00:00 Alkaline Foods & Food Pyramid Alkaline Foods vs Acidic 00:00 Food Cholesterol Understanding The Food Pyramid 00:00 Food Cholesterol 00:00 Eating Healthy & Healthy Meals Recommended Foods For Exeptional Health 00:00 Cooking Simple Healthy Meals 00:00 Guideline To Well Being Guideline To Well Being 00:00
Are you ready to embark on an enlightening journey of wisdom with the Autism bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Pathological Demand Avoidance (PDA) with Autism. Delve into eight immersive CPD Accredited courses, each a standalone course: Course 01: Pathological Demand Avoidance Course 02: Autism in Early Childhood Course 03: Dyslexia Course 04: ADHD Course 05: Advanced Parenting Skills Training Course Course 06: Child and Adolescent Mental Health Course 07: Disability Assessor Training Course 08: CBT for Children and Adults with Role Playing Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Pathological Demand Avoidance (PDA) with Autism bundle illuminate your path to wisdom. The Pathological Demand Avoidance (PDA) with Autism bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across eight carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace. In the framework of the Pathological Demand Avoidance (PDA) with Autism package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Autism bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement! So, don't wait further and join the Pathological Demand Avoidance (PDA) with Autism community today and let your voyage of discovery begin! Learning Outcomes: Attain a holistic understanding in the designated areas of study with the Autism bundle. Establish robust bases across each course nestled within the Autism bundle. Decipher intricate concepts through the articulate content of the Autism bundle. Amplify your prowess in interpreting, scrutinising, and implementing theories. Procure the capacity to engage with the course material on an intellectual and profound level. Become proficient in the art of problem-solving across various disciplines. Stepping into the Autism bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge. The Autism bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Autism bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world. The Autism bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Autism bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Autism journey and let knowledge guide you towards a brighter future. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals keen on deepening their firm understanding in the respective fields. Students pursuing higher education looking for comprehensive theory modules. Professionals seeking to refresh or enhance their knowledge. Anyone with a thirst for knowledge and a passion for continuous learning. Career path Armed with the Autism bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Autism bundle lays a solid groundwork. Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hard copy Transcript - £9.99
Elevate your job life and career with the ADHD, SEN, Autism & Child Care bundle, a comprehensive collection of courses designed to impact the lives of children with special educational needs positively. Enrolling in this bundle will give you valuable knowledge and insights that will significantly enhance your professional abilities in child care and special education. This bundle equips you with the expertise to better understand and support children with ADHD, SEN, and autism, enabling you to make a meaningful difference in their lives. By deepening your knowledge of these conditions, you can implement effective strategies and interventions, fostering a more inclusive learning environment. Learning Outcomes: Gain in-depth knowledge of ADHD, SEN, and autism, enabling adequate support for children with diverse needs. Develop skills in coordinating and implementing support systems as a SENCO or SEN Teaching Assistant. Understand child psychology and development, providing informed guidance to foster children's growth. Acquire practical strategies for adequate child care, promoting physical, cognitive, and emotional well-being. Familiarise with CBT and Play Therapy, supporting children's mental health and emotional well-being. Enhance employability in education, healthcare, and childcare sectors, meeting the growing demand for expertise in ADHD, SEN, autism, child psychology, and child care. The ADHD, SEN, Autism & Child Care Bundle is a comprehensive package designed to equip individuals with the knowledge and skills needed to support and positively impact the lives of children with special educational needs. This carefully curated bundle encompasses a range of courses that delve into the intricacies of ADHD, special educational needs coordination, autism, child psychology, child development and care, cognitive behavioural therapy (CBT), and play therapy. ADHD, SEN, Autism & Child Care Bundle Curriculum are: ADHD SENCO - Special Educational Needs Coordination Course Autism Diploma SEN Teaching Assistant Child Psychology Diploma Child Development and Care Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course Play Therapy Don't miss this opportunity to expand your knowledge and enhance your professional skills. Enrol now and unlock the potential to make a meaningful difference in the lives of children with ADHD, SEN, and autism. Let's create inclusive and nurturing environments where every child can thrive together. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Educators and teachers Teaching assistants and SENCOs Childcare professionals Parents and caregivers Individuals interested in special education Healthcare and therapy professionals Career path SENCO (Special Educational Needs Coordinator): £25,000 - £45,000 per year. SEN Teaching Assistant: £15,000 - £25,000 per year. Childcare Manager: £20,000 - £40,000 per year. Behavioural Therapist: £20,000 - £40,000 per year. Child Psychologist: £30,000 - £50,000 per year. Please note that salary ranges vary based on location, experience, and specific job responsibilities. Certificates Certificate of Completion Digital certificate - Included Certificate of Completion Digital certificate - Included You will get a complimentary Hard Copy Certificate.
Are you ready to embark on an enlightening journey of wisdom with the Special Needs: SEN Teaching, Phonics Teaching & Child Development bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Special Needs: SEN Teaching, Phonics Teaching & Child Development. Delve into eight immersive CPD Accredited courses, each a standalone course: Course 01: SENCO - Special Educational Needs Coordination Course Course 02: SEN Teaching Assistant Course 03: Learning Support Assistant Course 04: Autism Diploma Course 05: Child Development and Care Course 06: Primary Teacher Course 07: Phonics Teaching Diploma Course 08: Speech and Language Therapy Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Special Needs: SEN Teaching, Phonics Teaching & Child Development bundle illuminate your path to wisdom. The Special Needs: SEN Teaching, Phonics Teaching & Child Development bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across eight carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace. In the framework of the Special Needs: SEN Teaching, Phonics Teaching & Child Development package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Special Needs: SEN Teaching, Phonics Teaching & Child Development bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement! So, don't wait further and join the Special Needs: SEN Teaching, Phonics Teaching & Child Development community today and let your voyage of discovery begin! Learning Outcomes: Attain a holistic understanding in the designated areas of study with the Special Needs: SEN Teaching, Phonics Teaching & Child Development bundle. Establish robust bases across each course nestled within the Special Needs: SEN Teaching, Phonics Teaching & Child Development bundle. Decipher intricate concepts through the articulate content of the Special Needs: SEN Teaching, Phonics Teaching & Child Development bundle. Amplify your prowess in interpreting, scrutinising, and implementing theories. Procure the capacity to engage with the course material on an intellectual and profound level. Become proficient in the art of problem-solving across various disciplines. Stepping into the Special Needs: SEN Teaching, Phonics Teaching & Child Development bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge. The Special Needs: SEN Teaching, Phonics Teaching & Child Development bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Special Needs: SEN Teaching, Phonics Teaching & Child Development bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world. The Special Needs: SEN Teaching, Phonics Teaching & Child Development bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Special Needs: SEN Teaching, Phonics Teaching & Child Development bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Special Needs: SEN Teaching, Phonics Teaching & Child Development journey and let knowledge guide you towards a brighter future. CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals keen on deepening their firm understanding in the respective fields. Students pursuing higher education looking for comprehensive theory modules. Professionals seeking to refresh or enhance their knowledge. Anyone with a thirst for knowledge and a passion for continuous learning. Career path Armed with the Special Needs: SEN Teaching, Phonics Teaching & Child Development bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Special Needs bundle lays a solid groundwork. Certificates CPD Accredited Certificate Digital certificate - Included CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript: £9.99